High 5s: Back again
September 12, 2012
Each week, Second Half recognizes multiple athletes and teams from around the state of Michigan for their accomplishments while participating in MHSAA sports. We'll begin dishing out High 5s again beginning next week.
While larger stories about the honorees will be posted to the site throughout the week, check back in this spot each Wednesday for the full list of our selections, links to their stories and a running list of honorees for the entire season.
Know an athlete or team with a great story? Email editor Geoff Kimmerly at [email protected] and tell him about it. Again, most of our honorees will be recognized for what they do athletically; but we also enjoy telling the state about the great things our athletes are doing in the classroom and their communities.
Coaches Guide to Nutrition: Exercise Fueling
September 16, 2025
Fueling your body is just as important as training your skills when it comes to athletic performance.
Eating every 3–4 hours — including three balanced meals and three strategic snacks — helps keep your muscles energized, your focus sharp, and your mood steady throughout the day.
This consistent fueling not only supports performance on the field but also helps you succeed in the classroom.
Snacks play a key role, especially before and after workouts.
Knowing what to eat — and when — can boost performance, speed up recovery, and keep energy levels high.
In this edition (above), we’ll cover smart snack choices, pre- and post-exercise fueling tips, and strategies to stay prepared throughout the day.
Just like packing your gym bag, planning your food ahead of time is essential for success!
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.