High 5s: More to come this fall
June 28, 2012
The end of the 2011-12 school year also signaled our final High 5s until the fall season begins.
Check back in mid-August for our first High 5s of 2012-13. Below is the list, with links, of this spring's honorees.
This spring's previous honorees
- Sarah Appold, Saginaw Valley Lutheran softball
- Katie Brozovich, Clarkston tennis
- Latipha Cross, Southfield track and field
- Sarita Dotson, Battle Creek Lakeview track and field
- Lauren Hooker, East Grand Rapids lacrosse
- Drake Johnson, Ann Arbor Pioneer track and field
- Bailey LaFreniere, Ishpeming Westwood golf
- Megan Manninen, Ishpeming Westwood golf
- Jake McFadden, Clare track and field
- Sami Michell, Reed City track and field
- Mike Nagy, Manistique golf
- Cullen Prena, Walled Lake Central track and field
- Erika Southworth, Decatur softball
- Nick Stiles, Bath baseball
- Josh Vyletel, Howell baseball
- Malloy Weber, Northville soccer
- Zack Zingsheim, Lansing Catholic track and field
- Garret Zuk, White Lake Lakeland track and field
- Birmingham Seaholm tennis
- Dansville softball
- Detroit Western International baseball
- Grand Rapids West Catholic golf
- Grandville Calvin Christian soccer
- Grosse Pointe South girls track and field
- Muskegon Mona Shores golf
- Remus Chippewa Hills girls track and field
- Richland Gull Lake baseball
- Stevensville Lakeshore softball
Coaches Guide to Nutrition: Underfueling
October 28, 2025
Athletes push their bodies to perform at high levels — and that requires consistent, adequate fueling.
Without enough calories to support training, recovery, daily life, and growth, performance and overall health can suffer.
In fact, underfueling — whether intentional or unintentional — can lead to a serious condition called Relative Energy Deficiency in Sport (REDs), which affects both male and female athletes.
Don’t let low energy hold you back! Fuel your body, protect your health, and train strong.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.