Michel Finishes with Story to Tell
June 11, 2013
By Geoff Kimmerly
Second Half editor
Andrew Michel received the heart-breaking news only moments before leaving his golf team’s Regional on Friday to get ready for that night’s Brownstown-Woodhaven prom.
But missing making the MHSAA Finals by a stroke was not the first thing he shared with those who asked about his day at West Shore Golf and Country Club in Grosse Ile.
Instead, the graduating senior told of the 132-yard shot he dropped for a hole-in-one on the par-3 12th hole, his second ace but first in competition.
Michel finished with a season-best 76, missing the cut for this weekend’s Lower Peninsula Division 1 Final by a stroke despite firing another eagle during the final holes of his round.
“At the start of the day, I told myself don’t leave anything on the table. Go for it on every hole, make every shot and just have fun at your last tournament,” Michel said Tuesday afternoon as he readied for that night’s graduation ceremony. “Being a senior, I went for everything.”
The best part might’ve been how he came back from a disappointing previous hole.
Michel had just finished off a triple bogey on No. 11, and admitted he was down on himself. He stepped to the next tee with his pitching wedge, and “I didn’t really care what happened. I chose the club I like to hit on that hole, and in the air I was thinking it was really good,” he said.
The ball touched down on the green and spun back into the hole.
Michel also played golf and soccer at Brownstown-Woodhaven. He’ll attend Grand Valley State University in the fall, study engineering, and will try to walk-on the Lakers’ golf team.
“Deep down inside,” he said he’s disappointed he won’t be playing at Michigan State’s Forest Akers West on Friday. But he’s got a quite a highlight to take with him from his final high school round.
“It was very bittersweet. I really wanted to go to state,” Michel said. “But the hole-in-one balanced it out a bit.”
Eye on the official
Hopefully you caught our MHSAA benchmarks piece (also published on Second Half) on longtime official Lamont Simpson, who has worked not only MHSAA Finals but NCAA tournaments and is one of 32 officials in the WNBA. (Here’s the link in case you missed it.)
He also became that league’s first to wear the referee cam, debuting the new gear during a recent game between the Phoenix Mercury and Indiana Fever.
The camera provides plenty of ref’s-eye views. Click the video below to check it out.
Wheels of Steele
We’ve been watching the inspiring progress of Frankenmuth runner Bobby Steele especially over the last few years as his story became known across the Lower Peninsula.
Steele, who is visually impaired, has run cross country and track for the Eagles, thanks to the help of guides who ran with him to help him stay on course.
If you haven’t heard Steele’s awesome story, check out this 8-minute video. Not only did Steele run, but he cut roughly 12 minutes off his first cross country times over the course of his career.
Put a Stop to Recurring Injuries
May 5, 2020
By Nick Parkinson, M.Ed., AT, ATC, TSAC-F
Henry Ford Health System
Recurring injuries happen — and they're especially common among single-sport athletes or people who focus on one type of exercise, like runners. The reason: You're working the same muscles repeatedly. The end result: Your joints, muscles and tissues get worn out.
Breaking Down Recurring Injuries
Overuse injuries are a big deal. Continuing to re-injure the same muscle groups can take you out of the game entirely and limit your ability to participate in other activities. Here's what you need to know about these all-to-common ailments:
What are Recurring Injuries?
Recurring injuries, also called repetitive and overuse injuries, are injuries that happen repeatedly in the same location. Think along the lines of tendinitis, stress fractures, shin splints and even carpal tunnel syndrome. Common sites include ankles, knees, hips and shoulders.
Who is at Risk for Repetitive Injuries?
Overuse injuries can happen to anyone, but they're more likely to occur among workers who do repetitive motions and single-sport athletes. The risk of these injuries also increases with age. They're more likely to occur if you don't recognize the impact aging can have on your muscles, joints and tissues and modify your activities accordingly.
Why Do Recurring Injuries Happen?
Recurring injuries happen when you overuse the same muscles without sufficient recovery. It's simple body mechanics: If you continue using compromised muscles, you're more likely to get reinjured. And once you get stuck in that same biomechanic loop, it's nearly impossible to recover without changing your routine and learning new techniques.
How Can You Prevent Recurring Injuries?
All sports have a risk of injury. The key is paying attention to your body and taking the appropriate steps to minimize your risk. Here's how:
• Use appropriate gear. Make sure you're wearing appropriate protective gear for the activity you're participating in and choose the right footwear.
• Alternate muscle groups. Instead of focusing on one type of exercise, switch things up. Incorporate low-impact activities, such as swimming, biking and water sports, and make sure you're not overloading any particular muscle group.
• Take rest days. It's important to give your muscles, joints and tissues time to recover. Two days of rest each week is best. If you play a sport, plan to have at least one off day per week and at least one month off per year.
• Strengthen muscles. Conditioning exercises can help strengthen the muscles you need to perform various activities.
• Use proper form. Overuse injuries are sometimes related to improper form during activity. Work with a professional to ensure you're using proper body mechanics and get back to your usual activities gradually.
Play it Safe
The best way to avoid recurrent injuries is to not get injured in the first place. Recover during the season — even if it means missing out on some play. It's better to show up to a game healthy but undertrained than to power through an injury and risk reinjury.
Talk to your doctor before starting a new activity or ramping up your current routine. If you're at risk of developing a recurrent injury, a professional can provide you with a workout regimen that can help prevent injury.
Most important: Don't let an overuse injury prevent you from being physically active. Instead, listen to your body, consult a professional and pace yourself. Treatment may involve avoiding a specific activity for a period of time, along with hot and cold therapy, massage and focused rehabilitation.
Nick Parkinson, M.Ed., AT, ATC, TSAC-F, is the Supervisor of Athletic Training with Henry Ford Sports Medicine and also leads Sports Performance training at the William Clay Ford Center for Athletic Medicine. Learn more about Nick.
Want to learn more? Henry Ford Health System sports medicine experts are treating the whole athlete, in a whole new way. From nutrition to neurology, and from injury prevention to treatment of sports-related conditions, they can give your athlete a unique game plan.
Visit henryford.com/sports or call (313) 972-4216 for an appointment within 24 business hours.