Preview: Classic Clashes and Broken Records Expected
By
Geoff Kimmerly
MHSAA.com senior editor
June 5, 2021
The attention that will be paid to one of the Lower Peninsula Boys Track & Field Finals on Saturday will go past usual interest in just a local school or single division.
Many eyes will be turned to the Division 1 meet, featuring among many Ann Arbor Skyline senior Hobbs Kessler, who has made national news over the last few weeks by setting the national high school record in the 1,500 (3:34.36) and qualifying for the Olympic Trials in the event.
But he’ll be facing some familiar competition in his distance races at East Kentwood – including Hartland junior Riley Hough, who edged Kessler by two seconds in the Division 1 cross country final this past fall.
Their matchup is just one of many stories worth tuning in for this weekend. Events at all four sites begin at 10 a.m. (EDT) and tickets to attend can be purchased online only at GoFan. The meets also will be broadcast on MHSAA.tv and viewable with subscription. Click to watch each division: LPD1 | LPD2 | LPD3 | LPD4.
Below is a glance at team contenders and individuals to watch in all four divisions.
Division 1 at East Kentwood
Top Regional scores: Macomb Dakota 160, Traverse City West 145½, Northville 136, Novi 136.
Team forecast: East Kentwood won the last three championships before COVID, with Ann Arbor Pioneer finishing runner-up in both 2018 and 2019. Dakota is an interesting possibility this time with qualifiers throughout the meet. Fenton has top-three seeds in six events, and Zeeland West is another team with scoring opportunities in a variety of events.
Trey Gardette, Ann Arbor Huron: The senior sprint star has taken amazing strides over the last two years and may be on the verge of an unforgettable finish to his high school career. Gardette’s top-seed 10.5 in the 100 is a blink faster than the LPD1 Finals record of 10.53, and he’s second-seeded in the 200 and also will run on the 400 relay.
Riley Hough, Hartland: The I-96 corridor has been the center of distance running this school year, and Hough hopes to follow his Division 1 cross country championship in the fall with titles in the 1,600 and 3,200. He’s seeded first in the former with a 4:13.93.
Hobbs Kessler, Ann Arbor Skyline: He’s slated to run the 800, 1,600 and 3,200 and on the top-seeded 3,200 relay (7:53.30) Saturday. He won all three of those open races at his Regional, and so while he isn’t top-seeded in any that likely means little as he could drop major time.
Tamaal Myers II, Detroit Cass Tech: The Technicians standout junior has the top 110 hurdles seed time (14.06) by nearly a second and is tied for the top seed time in the 300 (39.32). He’ll also run the 400 and on the 1,600 relay.
Brandon Miller, Fenton: He finished fifth in the 200 as a sophomore in 2019, but he can take a massive leap Saturday as his top seed time in that race (21.25) is five hundredths of a second off the meet record. He’s also the second seed in the 100 with a seed time of 10.60 that is seven hundredths of a second off that meet record. And he’ll also run on contending 400 and 800 relays.
Division 2 at Zeeland
Top Regional scores: Orchard Lake St. Mary’s 216½, Dearborn Divine Child 186, Frankenmuth 164.
Team forecast: Four teams have won this championship over the last four seasons. Flint Powers Catholic is a possibility to make it five as it runs for its first team title led by sprint standouts and relays. Frankenmuth with top qualifiers in the sprints, relays and field events is another to watch in what lines up to be a low-scoring team race. A total of 10 schools won championships in this division over the previous 11 seasons before 2020 was canceled.
Ryan Brenner, Frankenmuth: The senior Eagles hurdler is the top seed in the 300 with a time of 40.1 and also will run on the top-seeded 1,600 relay (3:28.44) and high jump.
Jamal Hailey, Berrien Springs: The standout junior sprinter has the top seed time in the 100 (11.04) and the third-fastest in the 200, and he’ll also run on the second-seeded 400 relay.
Austin Hamlin, Flint Powers Catholic: The Chargers sophomore would play a major role in any team title pursuit, entering with the top seed in the 200 (22.5), third-fastest in the 100 and as part of the top-seeded 400 relay (43.3) and fourth-seeded 800 relay. That 400 relay time is a second off the meet record.
Alex Mansfield, Monroe Jefferson: The junior thrower is another who has made a major move over the last two years. He enters Saturday with the top seed in the shot put (56-3) by two feet and the top seed in the discus (163-11) by nearly 10.
Luke Stowasser, Edwardsburg: The junior Eddies jumper also is top-seeded in both of his events, with a 22-6½ in the long jump and 6-10 in the high jump. That high jump is six inches better than the field and two off the meet record. He was the high jump runner-up as a freshman.
Division 3 at Jenison
Top Regional scores: Grass Lake 132, Caro 129, Pewamo-Westphalia 126 1/3.
Team forecast: Grass Lake will be pursuing its first team title since 1970 and has six top-four seeds leading the way. Figuring the next few contenders is difficult with points looking to be spread among a number of teams.
Brennan Bargesser, Grass Lake: A drive for the team championship would include significant points from Bargesser, who is seeded first in the 200 (21.98) and 400 (49.34) and second in the 100 for his final high school meet. He’ll also run on the top-seeded 400 relay (44.14) – that seed time is one second off the meet record.
Hunter Jones, Benzie Central: The sophomore standout has two Division 3 cross country championships to his credit and will make his Track Finals debut as the top seed in the 3,200 (9:37.42) and a likely contender in the 1,600 and 800 as well.
Josh Jones, Harrison: He’ll close his high school career running the 800, 1,600 and 3,200, with his 1,600 seed time (4:19.84) topping that event list.
Brenden Quackenbush, Chesaning: He’s set to establish himself in both throws at this level Saturday, with the top seed in the discus (143-0) by nearly two feet and the third seed in the shot put.
Derrick Voltz, Carrollton: A qualifier in the 100 as a freshman in 2019, he could cap his junior season as a two-event champion. He’s seeded first in the long jump (23-2) by nearly a foot with that leap only five inches off the meet record. He’s also the top seed in the 100 (11.11) just ahead of Bargesser.
Division 4 at Hudsonville
Top Regional scores: Lutheran Westland 171, Reading 170, Carson City-Crystal 147.
Team forecast: Kalamazoo Hackett Catholic Prep was the back-to-back champion before COVID, and Saugatuck was the Division 3 runner-up in 2019 but is back in Division 4. Saugatuck won’t run a relay this weekend but has favorites in the hurdles and distance events, and Breckenridge’s strengths in the sprints and relays should make it a team title contender as well as it seeks its first championship.
Coleman Clark, Carson City-Crystal: The lone returning champion in this division won the 3,200 as a sophomore in 2019 and will run that race along with the 800 and 1,600 and as part of the top-seeded 3,200 relay (8:19.40).
Benny Diaz, Saugatuck: The junior sprint/hurdles standout could make a run at four individual titles Saturday or next season. He’s the top seed in both hurdles races this time (15.01 in the 110 and 40.59 in the 300), and the fourth seed in the 200 and seventh in the 100. He was third in Division 3 in the 300 as a freshman.
Zane Forist, Carson City-Crystal: He was the runner-up in the discus and eighth in the shot put as a freshman two years ago, and he’s aiming for much more this time. His top-seed throws of 196-8 and 64-4, respectively, would both set LPD4 championship meet records – both by roughly six feet.
Nik Pettinga, Saugatuck: A top distance runner in cross country the last few seasons, he is looking to finish as a champion in his last high school meet and enters as the top seed in the 1,600 (4:26.99) and second seed (to junior teammate Max Sharnas) in the 3,200.
Charlie Steinhaus, Breckenridge: The speedy senior would help lead any charge for a team championship, entering as the top seed in the 100 (11.01) and second in the 200. He’ll also run on the top-seeded 400 relay (44.51) and second-seeded 800 relay.
PHOTO: Carrollton’s Derrick Voltz, right, breaks across the finish line during the 100-meter preliminaries at his Division 3 Regional at Shepherd last month. (Click for more from High School Sports Scene.)
Why Spring Sports Injuries Are Common & How To Prevent Them
April 11, 2023
When spring is in the air, athletes of all ages head outdoors to play their favorite sports, including softball, baseball, tennis, lacrosse and track & field.
Unfortunately, the change of season also ushers in injuries, says Joseph Medellin, M.D., a primary care sports medicine doctor at Henry Ford Medical Center-Jackson. A variety of factors can cause spring sports injuries, including:
► Too much or too little winter activity: With shorter days and colder temperatures, some athletes aren’t as active in winter. Even if you are going to the gym regularly, sport-specific muscles – like muscles in the chest and shoulder that help you throw a baseball – may weaken.
At the start of a new sports season, a sudden increase in the demand on these muscles can lead to injury. Taking steps to get ready for spring sports before the season starts can lower this risk. It’s also not uncommon for multi-sport athletes to have games and practices year-round with multiple practices in one day. Not allowing yourself enough downtime can lead to overuse injuries, including strains and sprains.
► Transitioning outdoors: Winter sports often take place on hard surfaces, like wood basketball courts, gyms and treadmills. These surfaces are flat, making it easier to maintain your footing. Spring sports involve soft running surfaces like grass and turf that are uneven. They can also be wet, muddy or icy due to spring weather. All these circumstances increase the risk of injury due to falls.
Cold weather can also be a factor. Early spring temperatures can still be quite cold. It takes longer for muscles to warm up, and they might not work as efficiently. This can be especially troublesome with sports like softball where there are lulls in activity between innings. Playing with cold muscles can increase the risk of sprains and strains.
► Sport-specific movements: Throwing, sprinting and kicking are moves that most people don’t do on a daily basis. They require powerful motions that can stress unconditioned muscles and joints. This is especially true if you haven’t been cross-training to strengthen supporting muscles or haven’t gradually increased your intensity.
A sprinter may experience hip pain from running at full speed around the curve of a track. Rotator cuff injuries can occur in sports that involve throwing, like the javelin, shot put, and baseball and softball. Soccer players can pull their groin from repeatedly taking long kicks.
If You Suspect A Sports Injury, Don’t Put Off Care
A doctor’s office is often the last place eager athletes want to be at the start of the season. But pain should not be a regular part of your training program. If you think you’ve sustained an injury, trying to push through often makes it worse.
Making time to see the doctor can be challenging, especially if you have to miss a practice or game for your appointment. But it’s worth it. “The sooner you get evaluated, the sooner we can get you on the path to recovery,” Dr. Medellin says.
The opposite can be said when treatments are delayed. “The longer you’ve had an injury, the longer it may take to heal,” explains Dr. Medellin. “And first-line treatments aren’t as likely to be successful, which can mean more time away from your sport.”
Sports Injury Treatments That Keep You In The Game
Seeing a doctor doesn’t always mean you’ll have to sit out the season. Treatment may include intermittent rest, as long as you don’t have a severe injury like a stress fracture or tendon tear. “We may recommend a return to sport at a lower intensity or with additional rest days to see if the pain goes away,” says Dr. Medellin.
Patients with minor injuries might also benefit from physical therapy between practices. Physical therapists can correct poor form. They can also help you safely stretch and strengthen injured muscles to promote healing. Conditioning through Henry Ford Health's sports performance program can also speed recovery and prevent injury.
“A sports medicine doctor’s goal is to keep athletes active and involved in the sport they love,” says Dr. Medellin. “That’s what I want for my patients.”
To find a sports medicine provider at Henry Ford Health, visit henryford.com/sportsmedicine or call 313-651-1969.
Joseph Medellin, M.D., is a primary care sports medicine doctor at Henry Ford Medical Center-Jackson.