Preview: Classic Clashes and Broken Records Expected
By
Geoff Kimmerly
MHSAA.com senior editor
June 5, 2021
The attention that will be paid to one of the Lower Peninsula Boys Track & Field Finals on Saturday will go past usual interest in just a local school or single division.
Many eyes will be turned to the Division 1 meet, featuring among many Ann Arbor Skyline senior Hobbs Kessler, who has made national news over the last few weeks by setting the national high school record in the 1,500 (3:34.36) and qualifying for the Olympic Trials in the event.
But he’ll be facing some familiar competition in his distance races at East Kentwood – including Hartland junior Riley Hough, who edged Kessler by two seconds in the Division 1 cross country final this past fall.
Their matchup is just one of many stories worth tuning in for this weekend. Events at all four sites begin at 10 a.m. (EDT) and tickets to attend can be purchased online only at GoFan. The meets also will be broadcast on MHSAA.tv and viewable with subscription. Click to watch each division: LPD1 | LPD2 | LPD3 | LPD4.
Below is a glance at team contenders and individuals to watch in all four divisions.
Division 1 at East Kentwood
Top Regional scores: Macomb Dakota 160, Traverse City West 145½, Northville 136, Novi 136.
Team forecast: East Kentwood won the last three championships before COVID, with Ann Arbor Pioneer finishing runner-up in both 2018 and 2019. Dakota is an interesting possibility this time with qualifiers throughout the meet. Fenton has top-three seeds in six events, and Zeeland West is another team with scoring opportunities in a variety of events.
Trey Gardette, Ann Arbor Huron: The senior sprint star has taken amazing strides over the last two years and may be on the verge of an unforgettable finish to his high school career. Gardette’s top-seed 10.5 in the 100 is a blink faster than the LPD1 Finals record of 10.53, and he’s second-seeded in the 200 and also will run on the 400 relay.
Riley Hough, Hartland: The I-96 corridor has been the center of distance running this school year, and Hough hopes to follow his Division 1 cross country championship in the fall with titles in the 1,600 and 3,200. He’s seeded first in the former with a 4:13.93.
Hobbs Kessler, Ann Arbor Skyline: He’s slated to run the 800, 1,600 and 3,200 and on the top-seeded 3,200 relay (7:53.30) Saturday. He won all three of those open races at his Regional, and so while he isn’t top-seeded in any that likely means little as he could drop major time.
Tamaal Myers II, Detroit Cass Tech: The Technicians standout junior has the top 110 hurdles seed time (14.06) by nearly a second and is tied for the top seed time in the 300 (39.32). He’ll also run the 400 and on the 1,600 relay.
Brandon Miller, Fenton: He finished fifth in the 200 as a sophomore in 2019, but he can take a massive leap Saturday as his top seed time in that race (21.25) is five hundredths of a second off the meet record. He’s also the second seed in the 100 with a seed time of 10.60 that is seven hundredths of a second off that meet record. And he’ll also run on contending 400 and 800 relays.
Division 2 at Zeeland
Top Regional scores: Orchard Lake St. Mary’s 216½, Dearborn Divine Child 186, Frankenmuth 164.
Team forecast: Four teams have won this championship over the last four seasons. Flint Powers Catholic is a possibility to make it five as it runs for its first team title led by sprint standouts and relays. Frankenmuth with top qualifiers in the sprints, relays and field events is another to watch in what lines up to be a low-scoring team race. A total of 10 schools won championships in this division over the previous 11 seasons before 2020 was canceled.
Ryan Brenner, Frankenmuth: The senior Eagles hurdler is the top seed in the 300 with a time of 40.1 and also will run on the top-seeded 1,600 relay (3:28.44) and high jump.
Jamal Hailey, Berrien Springs: The standout junior sprinter has the top seed time in the 100 (11.04) and the third-fastest in the 200, and he’ll also run on the second-seeded 400 relay.
Austin Hamlin, Flint Powers Catholic: The Chargers sophomore would play a major role in any team title pursuit, entering with the top seed in the 200 (22.5), third-fastest in the 100 and as part of the top-seeded 400 relay (43.3) and fourth-seeded 800 relay. That 400 relay time is a second off the meet record.
Alex Mansfield, Monroe Jefferson: The junior thrower is another who has made a major move over the last two years. He enters Saturday with the top seed in the shot put (56-3) by two feet and the top seed in the discus (163-11) by nearly 10.
Luke Stowasser, Edwardsburg: The junior Eddies jumper also is top-seeded in both of his events, with a 22-6½ in the long jump and 6-10 in the high jump. That high jump is six inches better than the field and two off the meet record. He was the high jump runner-up as a freshman.
Division 3 at Jenison
Top Regional scores: Grass Lake 132, Caro 129, Pewamo-Westphalia 126 1/3.
Team forecast: Grass Lake will be pursuing its first team title since 1970 and has six top-four seeds leading the way. Figuring the next few contenders is difficult with points looking to be spread among a number of teams.
Brennan Bargesser, Grass Lake: A drive for the team championship would include significant points from Bargesser, who is seeded first in the 200 (21.98) and 400 (49.34) and second in the 100 for his final high school meet. He’ll also run on the top-seeded 400 relay (44.14) – that seed time is one second off the meet record.
Hunter Jones, Benzie Central: The sophomore standout has two Division 3 cross country championships to his credit and will make his Track Finals debut as the top seed in the 3,200 (9:37.42) and a likely contender in the 1,600 and 800 as well.
Josh Jones, Harrison: He’ll close his high school career running the 800, 1,600 and 3,200, with his 1,600 seed time (4:19.84) topping that event list.
Brenden Quackenbush, Chesaning: He’s set to establish himself in both throws at this level Saturday, with the top seed in the discus (143-0) by nearly two feet and the third seed in the shot put.
Derrick Voltz, Carrollton: A qualifier in the 100 as a freshman in 2019, he could cap his junior season as a two-event champion. He’s seeded first in the long jump (23-2) by nearly a foot with that leap only five inches off the meet record. He’s also the top seed in the 100 (11.11) just ahead of Bargesser.
Division 4 at Hudsonville
Top Regional scores: Lutheran Westland 171, Reading 170, Carson City-Crystal 147.
Team forecast: Kalamazoo Hackett Catholic Prep was the back-to-back champion before COVID, and Saugatuck was the Division 3 runner-up in 2019 but is back in Division 4. Saugatuck won’t run a relay this weekend but has favorites in the hurdles and distance events, and Breckenridge’s strengths in the sprints and relays should make it a team title contender as well as it seeks its first championship.
Coleman Clark, Carson City-Crystal: The lone returning champion in this division won the 3,200 as a sophomore in 2019 and will run that race along with the 800 and 1,600 and as part of the top-seeded 3,200 relay (8:19.40).
Benny Diaz, Saugatuck: The junior sprint/hurdles standout could make a run at four individual titles Saturday or next season. He’s the top seed in both hurdles races this time (15.01 in the 110 and 40.59 in the 300), and the fourth seed in the 200 and seventh in the 100. He was third in Division 3 in the 300 as a freshman.
Zane Forist, Carson City-Crystal: He was the runner-up in the discus and eighth in the shot put as a freshman two years ago, and he’s aiming for much more this time. His top-seed throws of 196-8 and 64-4, respectively, would both set LPD4 championship meet records – both by roughly six feet.
Nik Pettinga, Saugatuck: A top distance runner in cross country the last few seasons, he is looking to finish as a champion in his last high school meet and enters as the top seed in the 1,600 (4:26.99) and second seed (to junior teammate Max Sharnas) in the 3,200.
Charlie Steinhaus, Breckenridge: The speedy senior would help lead any charge for a team championship, entering as the top seed in the 100 (11.01) and second in the 200. He’ll also run on the top-seeded 400 relay (44.51) and second-seeded 800 relay.
PHOTO: Carrollton’s Derrick Voltz, right, breaks across the finish line during the 100-meter preliminaries at his Division 3 Regional at Shepherd last month. (Click for more from High School Sports Scene.)
Navigating Twists, Turns Of Ankle Sprains
November 30, 2020
Henry Ford Health System
Oh, how the ankle turns! If you’ve had a misstep or wrong turn result in a sprained ankle, you know how painful this injury can be. Henry Ford podiatric surgeon Paul Di Liddo, DPM, discusses ankle sprains and treatments.
Ankle Injury 101
From risk factors to treatments (and nearly everything in between), here’s what to know — and do — about ankle sprains.
Sprained Ankles Are Painfully Common
In fact, they’re among the most frequent injuries in the United States, with up to 25,000 people per day spraining their ankles. Although often associated with sports, ankle sprains can happen to anyone, anywhere. “I see ankle sprains from tripping over curbs, stepping in holes in a yard or simply walking,” says Dr. Di Liddo. “Ankle sprains — like accidents — happen.”
Ankle Sprains Injure Ligaments
“Ankle sprains occur when the ankle suddenly and forcefully twists or rolls past a point that the ankle ligaments can tolerate,” remarks Dr. Di Liddo. “The ankle ligaments will stretch or tear, either partially or completely.” An ankle can twist, turn or roll during a fall, jump or change of direction, while walking on uneven ground and more.
A Weak Ankle Is A Vulnerable Ankle
Most sprained ankles heal without long-term concern. In some cases, however, ligaments may not fully heal, resulting in a weak or unstable ankle. “A weak or unstable ankle can make an individual more susceptible to repeated ankle sprains,” explains Dr. Di Liddo.
High Arches Can Be Risky Business
People who have high-arched feet are more at risk of rolling — and therefore spraining — their ankles. So are people who have “loose joints,” because the ankle can overstretch with a seemingly minor twist. People who are at-risk for ankle sprains should take extra precautions when playing sports or performing other activities.
Some Sprains Can Be Treated At Home — Emphasis On Some
How you treat a sprained ankle depends on the severity of the injury. Minor sprains can be treated at home with the RICE method. The RICE method include:
- Rest by avoiding use of the injured ankle
- Ice applied to the ankle (without touching the skin) for no more than 20 minutes every three to four hours
- Compression with an elastic bandage
- Elevation above the heart
Ice, compress and elevate your ankle for the first few days. Rest and refrain from sports until ankle pain and swelling have subsided.
At-home treatments aren’t right for everyone — or every ankle injury. “A swollen ankle is typical if you have experienced a sprain,” says Dr. Di Liddo. “However, if you have severe ankle swelling, are in extreme pain or notice an odd ankle appearance, seek medical attention.” This is also true if you can’t walk more than a few steps or have limited ankle mobility. A foot and ankle specialist can diagnose your injury and begin treatment.
Ankle Treatments Abound
Ankle sprain treatments are designed to decrease pain and swelling, while protecting the ligaments from further injury. Treatments include wearing an ankle brace, walking boot or cast. Physical therapy to strengthen the ankle and maintain range of motion may also be incorporated after the ligaments have started to heal.
“Of course, for more severe injuries, a thorough physical exam and X-rays are necessary,” says Dr. Di Liddo. “This helps ensure that there is no other underlying injury, such as a fractured ankle or Achilles tendon rupture.”
Healing Times Vary
The recovery time for a sprained ankle depends on the severity of the injury. Sprains with minimal ligament stretching and no tear require one to three weeks. Partially torn ankle ligaments may take up to six to eight weeks to heal. A fully torn ligament can take several months to fully heal.
What To Do When Ankle Problems Persist
For people who continue to experience ankle instability, there are a host of options. “Physical therapy is the first step — but not the only one,” says Dr. Di Liddo. “If physical therapy has not been beneficial, we can discuss surgical approaches.”
Surgical options include:
- Ligament repair or reinforcement via an outpatient procedure
- Osteotomy, which is surgical cutting of bone, to lower arches when ankle instability is caused by high arches
For those with frequent ankle sprains or instability, a medical assessment is necessary and may include:
- Physical exam
- X-rays to assess bones and joints
- MRI to evaluate ankle ligaments
With this information in mind, you can prevent — or address — the twists and turns of ankle sprains.
Want to learn more? Henry Ford Health System sports medicine experts are treating the whole athlete, in a whole new way. From nutrition to neurology, and from injury prevention to treatment of sports-related conditions, they can give your athlete a unique game plan.
Visit henryford.com/sports or call (313) 972-4216 for an appointment within 24 business hours.