Road Trip
December 2, 2011
We love maps, probably because we spend a lot of time with them during our travels across our great state.
To continue on with the transition theme from fall to winter, here’s a look at the road trip our Home Team Marketing representatives took this week.
If you attended a football, boys soccer or volleyball Regional, Semifinal or Final, mostly below the 45th parallel, you no doubt saw our banners or signs.
With those seasons over, and someone’s got to pick them up. So HTM took a U-Haul truck coast to coast to grab all of our gear to be re-deployed for the next round of tournaments.
Coaches Guide to Nutrition: What are Electrolytes?
January 14, 2025
Electrolytes are essential minerals that come in the form of sodium, calcium, chloride, potassium, phosphate and magnesium.
They help maintain fluid balance, regulate muscle contractions, and promote healthy brain activity.
Did You Know: An athlete can lose up to two pounds of sweat (or more) after exercising? That is equivalent to 1,000 mg sodium, 200 mg potassium and 20 mg calcium (all of which are found in chocolate milk).
Encourage your athletes to refuel and rehydrate those lost electrolytes with chocolate milk (a.k.a. Nature’s Sports Drink). This can help reduce the risk of stress fractures and muscle cramping.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.