Today In The MHSAA: 11/12/21
November 12, 2021
1. VOLLEYBALL No. 2 Monroe St. Mary Catholic Central needed to come back from a 2-1 deficit to get past honorable mention Brooklyn Columbia Central in a Division 3 Regional Final – Monroe News
2. VOLLEYBALL No. 3 Battle Creek St. Philip came back from a 2-1 deficit to get past No. 2 Athens in five and win a Division 4 Regional title – Battle Creek Enquirer
3. VOLLEYBALL No. 4 Rockford advanced to next week’s Division 1 Quarterfinals with a sweep of No. 6 Grand Rapids Forest Hills Central – FOX 17
4. VOLLEYBALL After defeating No. 4 Bronson in the Regional Semifinal, Watervliet finished a Regional title run with a win over honorable mention Kalamazoo Christian – WWMT
5. VOLLEYBALL No. 9 Reese came back after losing the first set to defeat No. 8 Cass City 3-2 in Division 3 – Saginaw News
6. VOLLEYBALL Indian River Inland Lakes claimed its first Regional title since 1995 with a 3-1 win over Rudyard in Division 4 – Cheboygan Daily Tribune
7. VOLLEYBALL Davison won its first Regional title since 1995, sweeping Traverse City West in a matchup of Division 1 honorable mentions – Flint Journal
8. VOLLEYBALL Allen Park Inter-City Baptist avenged its pair of regular-season losses to No. 8 Plymouth Christian Academy with a four-set Division 4 Regional Final win – Southgate News-Herald
9. VOLLEYBALL No. 7 Northville advanced in Division 1 with a sweep of honorable mention Saline – Ann Arbor News
10. VOLLEYBALL Honorable mention McBain avenged last season’s Division 3 Regional Final loss to Beaverton with a sweep – Cadillac News
Coach's Guide to Nutrition: Fuel with School Lunch
July 23, 2024
School lunches can provide a number of healthy options for student-athletes and students in after-school clubs and activities. Fueling your brain is just as important as fueling your body. By eating lunch at school every day and including milk, protein, carbs, and color, you are setting yourself up for success on the field and in the classroom.
School meals are a great option for student-athletes because they are planned with growing bodies in mind. Your athletes might need a second meal or additional snacks, though, if they are still hungry or are not meeting their calorie needs.
COACHES: Contact your school's food service department to learn how they can support your team’s nutrition goals.
School lunches are made with student nutrition in mind!
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.