10 to Remember: 2013-14 Finals
July 10, 2014
By Geoff Kimmerly
Second Half editor
Every championship leaves a lasting impression with the athletes and coaches who achieved it and the communities that cheered them on.
That makes picking the 10 most notable finishes from this school year's MHSAA Finals a no-win scenario. But here's one person's carefully-considered opinion:
10. Unranked Eaton Rapids finishes No. 1 for the first time
The Greyhounds capped this year’s Girls Basketball Finals with a 51-38 win over Grand Rapids South Christian in the Class B title game that closed the weekend. But that statement alone barely scratches the surface of the story. The championship was the first for Eaton Rapids, which started five seniors and entered the tournament unranked but eliminated No. 6 Ypsilanti Arbor Prep, No. 8 Flint Powers Catholic and then the top-ranked Sailors during the season’s final week.
9. Western sweeps first Finals at Michigan State
The Baseball and Softball Finals moved to Michigan State University this spring, and the Bay City Western baseball and softball teams both took home championship trophies. The Warriors baseball team, after winning its first title in 2013, became the first in Class A or Division 1 to repeat in defeating Grosse Pointe South 6-2. The softball team won its first MHSAA championship by defeating Portage Central 4-2 after also making – and leading late – in the 2013 Final before losing by a run to Mattawan.
8. Sacred Heart overcomes, comes back for first title
Mount Pleasant Sacred Heart couldn’t have been favored by many in this season’s Class D Girls Basketball Final with one senior, making only its second championship game appearance and going up against Crystal Falls Forest Park and recently-crowned Miss Basketball Lexi Gussert. But the unranked Irish finished on a 14-3 run over the final three minutes to get past the top-ranked Trojans 56-53 and win their first MHSAA title.
7. Canton gymnastics finishes long championship journey
The Canton gymnastics team claimed its first MHSAA title by edging Grand Ledge by 2.4 points after finishing runner-up to the Comets each of the last three seasons. The Chiefs also had finished Finals runner-up in 1996 under coach John Cunningham, who took over the program in 1979 and has coached the sport since 1968. Grand Ledge had won 106 straight competitions including the last six MHSAA Finals.
6. Big Reds regain top spot in Class A hoops
With Mr. Basketball Deshaun Thrower and 2015 candidate Deyonta Davis setting the pace, Muskegon finished only the second perfect season in Class A in the last 24 seasons with a 91-67 Final win over Bloomfield Hills that earned the Big Reds their first MHSAA championship since 1937. Thrower had 21 points, and Davis had 26 and 13 rebounds.
5. Brother Rice sends Fracassa out as champion once more
The Warriors made coach Al Fracassa a back-to-back MHSAA football champion for the first time with a 38-21 victory over Muskegon in a rematch of the 2013 Division 2 Final. Brother Rice also finished 14-0 as Fracassa finished a career during which he built a 430-117-7 record dating to 1969. His wins rank first in MHSAA football history.
4. New Lothrop wrestlers end Hudson’s reign
The Hornets won their first MHSAA title since 2004 by edging Hudson 32-22 in the Division 4 Final at Kellogg Arena. New Lothrop’s title win also ended an MHSAA-record five-season championship run by the Tigers, who tied the Davison teams of 2002-06 for the longest string of consecutive titles.
3. Stars finish final title runs with 4
A pair of mid-Michigan athletes capped four-year varsity careers by joining the elite champions in their respective sports. Breckenridge runner Kirsten Olling became the fifth girl in MHSAA history to win four Lower Peninsula individual championships, claiming her latest and last in an LP Division 4 Final record 17:44.9. St. Johns senior Zac Hall became the third wrestler in three seasons and 18th in MHSAA history to finish with four individual championships. He defeated Greenville’s Alec Ward 12-2 in the Division 2 140-pound championship match to close this season 52-0 and his career 198-2.
2. St. Philip adds to all-time accolades
The Battle Creek St. Philip volleyball program ranks first in MHSAA Final appearances (27) and championships (19), but further cemented itself among the all-time elite by winning its eighth straight MHSAA title – good to tie Marysville’s 1997-2004 teams for the longest championship streak in MHSAA history. The Tigers did so this season by defeating Waterford Our Lady in three games in Class D, and despite graduating seven from its 2012 championship team.
1. Trenton wins one more for Turner
Trenton’s hockey team defeated Hartland 8-3 in the Division 2 Final to earn the program’s 14th MHSAA championship and first since 2010 – and send out coach Mike Turner with one more crowning achievement on the most notable career in MHSAA hockey history. Earlier this winter, Turner set the record for coaching wins. He finished 628-126-52 over 28 seasons stretching across two tenures.
PHOTO: Trenton hockey players celebrate during this season's Division 2 championship trophy.
The Dangers of Returning to a Sport Too Soon After an Injury
September 12, 2023
When you've been hit with an injury, it's natural to want to get back to your regular activities as soon as possible. In fact, it's not uncommon for athletes to sidestep doctors' orders and return to the field or the court before an injury has healed.
"It doesn’t matter how much you train, or how much you prepare, injuries are going to happen, especially if you're an athlete," says Jamie Schwab, an athletic trainer at Henry Ford Health System. "But the real trouble arises when athletes try to play through their pain without allowing sufficient time for recovery."
Risks Of Returning Too Soon After Injury
If you sprain your ankle during a cross country run, it can be tempting to finish the race. Unfortunately, hiding your pain and powering through the activity can actually make matters worse.
"If you continue to work out after suffering from an injury, you run the risk of furthering that injury," Schwab says. So what began as a minor ankle sprain can evolve into a major sprain that sidelines you for weeks.
Returning to play after surgery demands extra precautions. "Athletes are a lot more susceptible to re-injury after returning from surgery, especially if they don't complete the entire 9-month or year-long rehabilitation protocol," Schwab says. In some cases, you can exacerbate an injury to such a degree that you'll never be able to participate in the same capacity.
A Safe Return To Play
The road back to play after an injury is a long and winding one. Before you can even consider returning to exercise, you need to reduce swelling, get pain under control and get your range of motion back to almost normal.
"The recovery process takes time," Schwab says. "But if you stick with it, and you take it seriously, it's going to be a whole lot easier for you to return to the playing field in a timely manner."
Once you get pain and swelling under control, you can focus on agility and weight exercises that will help you regain strength and slowly return to baseline. The key tenets for a safer return to play:
► Be honest about your abilities: "So many athletes are afraid to tell the truth," Schwab says. "But if you're hurting and you're not competing at your full potential, you're letting your team down and yourself down, too." Even worse, you could increase your risk of further injury.
► Focus on building strength: Strength training is critical. It can help you become faster, stronger and more agile on the field. It can also help you recover more quickly after an injury.
► Listen to your body: If something doesn't feel right, pay attention to it. Talk to your athletic trainer or a physical therapist to get to the bottom of what's bugging you and put a plan in place to address it.
Boosting Performance Over The Long Haul
Unfortunately, not every coach and athletic trainer stresses the importance of a maintenance program. In fact, focused training and maintenance exercises are key to preventing injuries in the first place.
"The rehabilitation exercises you begin doing on day one after injury need to be maintained at least three to four times each week, indefinitely," Schwab says. "If you follow that regimen, all of your muscular nagging strains will no longer be a problem because your body is constantly adapting to the stresses. It's conditioned, it's strong, it can withstand the constant changes in direction."
Most importantly, don't be afraid to try complementary strategies. Practice using a foam roller, try cupping to release tension in the muscles and enhance blood flow and consider getting a monthly massage.
Jamie Schwab, AT, ATC, SCAT, CSCS, is an athletic trainer with Henry Ford Sports Medicine and works with student athletes at Edsel Ford High School. She is a National Strength and Conditioning Association-certified strength and conditioning specialist.
To find a sports medicine doctor or athletic trainer at Henry Ford, visit henryford.com/sports.