10 to Remember: 2013-14 Finals
July 10, 2014
By Geoff Kimmerly
Second Half editor
Every championship leaves a lasting impression with the athletes and coaches who achieved it and the communities that cheered them on.
That makes picking the 10 most notable finishes from this school year's MHSAA Finals a no-win scenario. But here's one person's carefully-considered opinion:
10. Unranked Eaton Rapids finishes No. 1 for the first time
The Greyhounds capped this year’s Girls Basketball Finals with a 51-38 win over Grand Rapids South Christian in the Class B title game that closed the weekend. But that statement alone barely scratches the surface of the story. The championship was the first for Eaton Rapids, which started five seniors and entered the tournament unranked but eliminated No. 6 Ypsilanti Arbor Prep, No. 8 Flint Powers Catholic and then the top-ranked Sailors during the season’s final week.
9. Western sweeps first Finals at Michigan State
The Baseball and Softball Finals moved to Michigan State University this spring, and the Bay City Western baseball and softball teams both took home championship trophies. The Warriors baseball team, after winning its first title in 2013, became the first in Class A or Division 1 to repeat in defeating Grosse Pointe South 6-2. The softball team won its first MHSAA championship by defeating Portage Central 4-2 after also making – and leading late – in the 2013 Final before losing by a run to Mattawan.
8. Sacred Heart overcomes, comes back for first title
Mount Pleasant Sacred Heart couldn’t have been favored by many in this season’s Class D Girls Basketball Final with one senior, making only its second championship game appearance and going up against Crystal Falls Forest Park and recently-crowned Miss Basketball Lexi Gussert. But the unranked Irish finished on a 14-3 run over the final three minutes to get past the top-ranked Trojans 56-53 and win their first MHSAA title.
7. Canton gymnastics finishes long championship journey
The Canton gymnastics team claimed its first MHSAA title by edging Grand Ledge by 2.4 points after finishing runner-up to the Comets each of the last three seasons. The Chiefs also had finished Finals runner-up in 1996 under coach John Cunningham, who took over the program in 1979 and has coached the sport since 1968. Grand Ledge had won 106 straight competitions including the last six MHSAA Finals.
6. Big Reds regain top spot in Class A hoops
With Mr. Basketball Deshaun Thrower and 2015 candidate Deyonta Davis setting the pace, Muskegon finished only the second perfect season in Class A in the last 24 seasons with a 91-67 Final win over Bloomfield Hills that earned the Big Reds their first MHSAA championship since 1937. Thrower had 21 points, and Davis had 26 and 13 rebounds.
5. Brother Rice sends Fracassa out as champion once more
The Warriors made coach Al Fracassa a back-to-back MHSAA football champion for the first time with a 38-21 victory over Muskegon in a rematch of the 2013 Division 2 Final. Brother Rice also finished 14-0 as Fracassa finished a career during which he built a 430-117-7 record dating to 1969. His wins rank first in MHSAA football history.
4. New Lothrop wrestlers end Hudson’s reign
The Hornets won their first MHSAA title since 2004 by edging Hudson 32-22 in the Division 4 Final at Kellogg Arena. New Lothrop’s title win also ended an MHSAA-record five-season championship run by the Tigers, who tied the Davison teams of 2002-06 for the longest string of consecutive titles.
3. Stars finish final title runs with 4
A pair of mid-Michigan athletes capped four-year varsity careers by joining the elite champions in their respective sports. Breckenridge runner Kirsten Olling became the fifth girl in MHSAA history to win four Lower Peninsula individual championships, claiming her latest and last in an LP Division 4 Final record 17:44.9. St. Johns senior Zac Hall became the third wrestler in three seasons and 18th in MHSAA history to finish with four individual championships. He defeated Greenville’s Alec Ward 12-2 in the Division 2 140-pound championship match to close this season 52-0 and his career 198-2.
2. St. Philip adds to all-time accolades
The Battle Creek St. Philip volleyball program ranks first in MHSAA Final appearances (27) and championships (19), but further cemented itself among the all-time elite by winning its eighth straight MHSAA title – good to tie Marysville’s 1997-2004 teams for the longest championship streak in MHSAA history. The Tigers did so this season by defeating Waterford Our Lady in three games in Class D, and despite graduating seven from its 2012 championship team.
1. Trenton wins one more for Turner
Trenton’s hockey team defeated Hartland 8-3 in the Division 2 Final to earn the program’s 14th MHSAA championship and first since 2010 – and send out coach Mike Turner with one more crowning achievement on the most notable career in MHSAA hockey history. Earlier this winter, Turner set the record for coaching wins. He finished 628-126-52 over 28 seasons stretching across two tenures.
PHOTO: Trenton hockey players celebrate during this season's Division 2 championship trophy.
The Inside Scoop On Ski Safety: 6 Tips
January 10, 2023
Injuries happen to skiers of all levels, even under pristine conditions and when using the best available equipment. “Beginners are more likely to get injured. But when experienced skiers go down, they tend to have more severe injuries,” says Michelle Gambino-Gorney, a certified athletic trainer at the Henry Ford Kutcher Clinic for Concussion and Sports Neurology.
But you don’t have to let the risk of injury hold you back from having fun on the slopes. A few basic safety tips? Stay within your ability level and ensure your skis are in good condition. That said, going beyond ski safety basics and learning how to avoid injuries can help you stay safe on the slopes. Here are six expert tips:
Use caution when getting on and off the ski lift. Ski lifts make a lot of people anxious. Being high off the ground on your journey up the mountain can invoke a fear of falling. “But it’s getting on and off the ski lift where the vast majority of lift-related injuries occur,” Gambino-Gorney says. To lower your risk of injury, remove pole straps and backpacks before loading, look over your shoulder to make sure you sit squarely on the seat at the correct time, and don't try to retrieve items you lose hold of (including poles, gloves and phones). It’s best to let them go and ski back for them.
Keep it simple at terrain parks. Terrain parks include human-made features like ramps and rails that enable skiers to do jumps, flips and other maneuvers. Any time your skis leave the ground, injuries are possible. You can safely enjoy terrain parks by starting with smaller obstacles and maneuvers and mastering them before moving on to other challenges. Do not rely on online tutorials to learn new skills. Ski instructors can help you learn the correct technique and provide personalized tips for achieving your goals.
Beware of trees. Trees present multiple dangers. Colliding with a tree, especially at high speed, leads to some of the most severe ski injuries. A small number of skiers die each year from tree collisions. To avoid collisions, ski with control. Other concerns include tree wells and snow immersion suffocation. This type of injury occurs when a person falls head first into a pocket of loose snow near a tree trunk and gets trapped. Skiing with a partner on ungroomed paths, which typically run past tree wells, is essential. If you become immersed in a tree well, a partner can step in to help you break free.
Pay extra attention during your final run of the day. Injuries are more common during skiers’ last runs. “Skiing later in the day can be dangerous because small changes can affect your ability to maneuver and react to conditions,” Gambino-Gorney says. Fresh powder may get matted down. Groomed areas become bumpy. And fatigue can make you less aware of hazards and other skiers. While it may be tempting to give it your all on your last run, it’s better to ease up and take your time.
Follow the Skier Code of Responsibility. People of all ages, abilities and ski levels can safely share the slopes when everyone follows the National Ski Area Association™ Responsibility Code. Key points include: Giving right of way to people ahead of (downhill from) you, staying off closed trails, and looking uphill for other skiers when merging.
Expedite access to help in an emergency. Being prepared can help you quickly reach ski patrol in an emergency. Most ski areas list their ski patrol phone number near the lifts. While you are waiting in the ski lift line, program it into your phone. If you or someone nearby experiences an injury, being able to call for help will save precious time. Instead of waiting for someone to ski down the mountain and ask for help, you can stay with the injured person and call for help. Calling also makes it easier to share important details so that ski patrol arrives with the appropriate people and equipment.
“Skiing is like any sport in that there’s a risk of injury. But many people hit the slopes without incident. Some skiers go decades without a single fall,” Gambino-Gorney says. Follow these insider tips and don't forget to wear a helmet so you can relish your next powder day and get the most out of the season.
To find a sports medicine provider at Henry Ford, visit henryford.com/sports or call 313-651-1969.
Michelle Gambino-Gorney is a certified athletic trainer at the Henry Ford Kutcher Clinic for Concussion and Sports Neurology.