10 to Remember: Fall 2014
December 12, 2014
By Geoff Kimmerly
Second Half editor
This fall saw the start of numerous championship legacies all over the Michigan, the continuation of a few more and the end of one that likely will be recalled for decades to come.
All championship runs are memorable for those fortunate enough to achieve them. But because of historical reference, dramatic impact or in rare cases national significance, some stay in our discussions a little bit longer.
Below is one person’s thoughts on the most memorable finishes from this fall’s MHSAA Finals.
10. Novi, East Kentwood Rise to the Top
Among a number of first-time champions this fall, the Novi boys tennis team and East Kentwood girls golf team celebrated taking final steps after some recent close misses. Novi had finished second at the 2013 Lower Peninsula Division 1 Final, by a point, as Ann Arbor Huron won its third straight title. The Wildcats clinched their first ever this season, by eight points, while the East Kentwood golfers finished 22 strokes better than their LP Division 1 field after finishing 10th and sixth the last two seasons, respectively. Senior Emily White capped her high school career with a 51-foot putt to win the individual title.
9. Saline Clinches on Final Swim
The Saline girls swimming and diving team trailed reigning champion Farmington Hills Mercy by a half-point entering the final event of the LP Division 1 Final. But the Hornets outpaced Mercy by three seconds in the 400-yard freestyle relay to move ahead and claim the team championship by 5.5 points. Saline had finished runner-up to Mercy by 20 points in 2013.
8. St. Mary’s Football Keeps Promise
From an incredible story point of view, Orchard Lake St. Mary’s 7-0 win over Muskegon in the Division 3 Football Final was easily the most memorable of the fall. Showing immense courage, Eaglets running back Brandon Adams took the field only two days after his mother died after fighting cancer. He scored the game’s lone points midway through the first quarter.
7. Kestrels Give Coach Best Retirement Gift
Monroe St. Mary Catholic Central’s Diane Tuller coached teams to 595 wins over 17 seasons – and in her final match took the Kestrels to their fifth MHSAA championship. St. Mary downed Schoolcraft in four sets despite dropping the first to claim its third Class C title in five seasons. The Kestrels became the eighth team to win at least five MHSAA titles, claiming all five under Tuller’s guidance.
6. Concord’s Hersha Joins Elite Company
Only 14 runners in MHSAA boys cross country history have won at least three individual championships. Concord’s Jason Hersha became the latest, claiming the LP Division 4 title in 15:23.0, the second-fastest time in LP Division 4 Finals history. He became only the third to win three boys titles since team and individual qualifiers began running the same race in 1996; he also finished first as a sophomore and junior.
5. Canton Never Loses on Division 1 March
Just one on-target kick can change a soccer game. That makes Canton’s undefeated run to this season’s Division 1 boys championship even more impressive. Finishing without a loss in any sport is something – but the Chiefs defeated Rochester Adams 1-0 in the Final to end 24-0-3 and as the 13th undefeated champion in MHSAA boys soccer history. Canton posted 16 shutouts this fall.
4. Spring Lake Surges to First Championship
Despite trailing annual power Bloomfield Hills Cranbrook-Kingswood by six strokes after the first round, Spring Lake rolled through the second at the LP Division 3 Girls Golf Final to best the field by a final margin of 18 strokes and claim the school’s first MHSAA golf championship. The achievement was a crowning one for the program started by George Bitner, who has coached at the school since 1968 and fielded his first girls team in 1980.
3. Fisher Finishes Among Fastest in MHSAA History
Grand Blanc senior Grant Fisher finished his high school career with a second straight Lower Peninsula Division 1 championship – and the third-fastest time since the Finals moved to Michigan International Speedway 19 seasons ago. Fisher finished in 14:52.5, 1.5 seconds off the second-fastest time in MHSAA Finals history since 5K (3.1 miles) became the distance in 1980. The only runners who have come in faster than Fisher went on to the Olympics (Dathan Ritzenhein) and top American finishes (twice) at the Boston Marathon (Jason Hartmann).
2. St. Philip Stands Alone with 9 Straight Titles
Battle Creek St. Philip continued its near-decade dominance of Class D, but this time with another historical twist. The Tigers downed Leland in four sets in this season’s Final to win their ninth straight MHSAA championship – setting a record for consecutive titles after formerly being tied with the Marysville teams from 1997-2004. St. Philip entered the postseason ranked No. 3 in D but defeated both No. 2 Mendon and the top-ranked Comets during the final week.
1. Monroe St. Mary Ends Ithaca’s Record Run
Much of the credit for this topping the list goes to Ithaca, which brought a 69-game winning streak into the Division 6 Football Final. The streak was the longest active streak nationally among 11-player football teams, and a win would've allowed the Yellowjackets next fall an opportunity to break the MHSAA winning streak record of 72. But St. Mary controlled the clock with a workmanlike running game and held an Ithaca offense averaging 43 points to nearly a quarter of that in winning 22-12.
PHOTO: The East Kentwood girls golf team raised its first MHSAA Finals championship trophy this October. (Click for more from HighSchoolSportsScene.com.)
Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll
By
Nick Parkinson, M.Ed., AT, ATC, TSAC-F
Henry Ford Health
May 3, 2022
Still having difficulty fitting exercise into your day? Start by heading out for a morning walk.
No matter your fitness level, walking offers tremendous benefits, including improving your mood, managing your weight, increasing your energy and reducing your risk for disease. All you need is a good pair of walking shoes and a place to stroll.
7 Benefits Of A Morning Walk
Starting your day with a morning walk helps you check something important off your daily to-do list – your fitness.
Even if you only have time for a 10-minute walk each morning, you’ll have up to 70 minutes of exercise by the end of the week. And any type of movement that you add in later in the day, whether it’s taking the stairs or walking to your car at the far end of the parking lot, improves your overall health.
Morning walks offer many benefits, helping to:
Boost your inner athlete. Taking a morning walk boosts your stamina, flexibility and energy. As your fitness improves, you’ll be able to move through your daily activities more easily.
Improve your mood. Getting outside gives you a chance to enjoy fresh air and nature. Walking, like any form of exercise, reduces stress and anxiety. You’ll start the day with a positive attitude, better able to manage challenges during the day.
Increase your productivity. After a morning walk, you feel energized and ready to take on the day. Starting your day with physical activity improves your concentration and productivity.
Keep you standing tall. Many of us are sitting at work or school for several hours each day, often without watching our posture. Walking with your shoulders back and head held up improves posture. Walking also improves your core muscles, which help support your spine.
Manage your weight. After a full night’s sleep, walking helps jump-start your metabolism, allowing you to burn calories at a faster rate. Along with a healthy diet, walking can help manage weight.
Reduce your risk for disease. A regular walking routine can reduce your risk for diabetes, heart disease, hypertension (high blood pressure), obesity and some cancers.
Strengthen your bones. Our bodies are constantly making new bone and breaking down old bone. After age 50, we lose bone mass as our bodies break down old bone at a faster rate. Along with a healthy diet, weight-bearing exercise like walking strengthens your bones and reduces your risk for osteoporosis.
How To Start Your Morning Walk Routine
Keep these strategies in mind as you plan your morning stroll:
Eat a light snack before you walk. After sleeping all night, it’s helpful to eat a light snack or breakfast before heading out the door. Toast with almond butter or some yogurt with nuts and berries can give you the energy you need, especially if you’re planning a longer walk.
Check out different walking routes or events. On a busy morning, you may choose to walk close to home to save time. When your schedule permits, explore different neighborhoods, nature preserves or trails in your area. You may also want to check out local 5K races — many of these events welcome walkers.
Don’t forget to stretch. After walking, take a few minutes to stretch your leg muscles to work out any knots in your calves, hamstrings or thighs.
Increase impact with weights and intervals. As you build your stamina, boost the benefits of your walk by holding light weights or wearing a weighted vest. Try turning your walk into an interval training session by alternating between a fast and slow pace.
Prepare for the weather. To avoid falling on icy winter sidewalks, wear proper boots and spikes. Wear hats, scarves and gloves to protect your skin from frostbite. Wear a hat and sunscreen in the summer heat. Carry a water bottle to stay hydrated, especially on longer walks.
Schedule your morning walks. Add a morning walk to your calendar and keep the appointment. Over time, morning walks can become a habit you won’t want to give up.
Walk with a buddy. Find a walking partner who will hold you accountable for your commitment to exercise. To enjoy even more socializing as you walk, check out walking groups in your community.
To find a doctor at Henry Ford, visit henryford.com or call 1-800-436-7936.
Nick Parkinson, M.Ed., AT, ATC, TSAC-F Supervisor of Athletic Training with Henry Ford Sports Medicine, also leads Sports Performance training at the William Clay Ford Center for Athletic Medicine. He is a regular contributor to Henry Ford LiveWell. Learn more about Nick