10 to Remember: Spring 2013
June 25, 2013
By Geoff Kimmerly
Second Half editor
Nine teams won their first MHSAA championships this spring. Birmingham Brother Rice's boys lacrosse team won its ninth in a row.
And those are only among the toppers of the long list that made memorable moments during this season's Finals, which finished up the school year two weekends ago.
Locking down the 10 most significant performances is impossible. But endeavoring to do so, here are one person's guess at those that will continue to be discussed most in the years to come.
Among those that just missed this list: Brother Rice boys lacrosse, St. Ignace's girls track and field team after winning its fourth straight team title, Grosse Pointe Woods University Liggett's baseball team after its extra-innings Final win over Beal City, Grandville Calvin Christian's girls soccer team after winning a rematch of last season's Division 4 Final and Port Huron Northern's girls tennis team after it emerged from a loaded field to win the Lower Peninsula Division 1 title.
Sami Michell Shines Once More
In her final high school meet, Reed City senior Sami Michell won four more MHSAA Finals individual titles to finish her career with 12 – two more than the previous Lower Peninsula record. A year after becoming the second female to win four events at one Finals meet, she did so again by finishing first in the 100 and 300-meter hurdles, the 200 dash and the long jump. She scored 40 points to claim the team runner-up trophy for her school. Click to read more.
Best Class of All-Time?
That could be the argument for this season’s girls track and field seniors, as twins Hannah and Haley Meier and Erin Finn joined Sami Michell, Detroit Country Day's Kendall Baisden and a host of others in finishing their careers. The Meiers already are members of a national record-holding relay (which set its milestone in 2012), and Hannah won two more Division 1 individual titles (setting all-Finals records) while Haley placed in the same two races and joined her sister on two winning relays. West Bloomfield’s Finn, considered as well one of the nation’s top high school distance runners, finished third to the Meiers in the Division 1 1,600 before cutting nine seconds off her 2012 time in setting an all-Finals record in the 3,200. Click to read more.
Warriors Earn First Title for Winning Coach
Bay City Western’s baseball team strung together two 1-0 shutouts by pitchers Brett Adcock and then Connor Foley to claim its first MHSAA baseball championship – and the first to go with coach Tim McDonald’s other 563 wins over the last 21 seasons. The 1-0 championship game victory over Brother Rice was Western's 35th straight of the season; Western finished 42-2. Click to read more.
Gull Lake Soccer Makes Mark
Richland Gull Lake hadn’t played in a girls soccer Final since 1999, but survived two overtimes against reigning champion Bloomfield Hills Marian to win the Division 2 championship game 1-0. The title was Gull Lake’s first since 1992 and came against a program that not only won in 2012, but three of the last five Division 2 championships. Click to read more.
Upper Peninsula Ace Shoots Record Round
Snow and rain put a damper on a good portion of the girls golf season in the Upper Peninsula this spring. But no U.P. female golfer has ever finished as strongly as Marquette’s Avery Rochester. She claimed her second straight individual Finals championship with a U.P. Finals-record 69, which was three under par at Portage Lake Golf Course in Houghton. Her score also was just one more stroke than the all-Finals record of 68 shot by Grandville’s Stacy Snider in 1998. Click to read more.
7 ... 2 ... 1 ... Champion Tecumseh
Tecumseh entered the MHSAA Tournament after finishing the regular season an honorable mention in the Division 2 softball coaches poll. But the Indians defeated No. 1 Stevensville Lakeshore in the Quarterfinal, reigning champion and No. 2 Livonia Ladywood in the Semifinal and No. 7 Saginaw Swan Valley in the Final to claim their first championship since 2008. Click to read more.
Bishop Foley Sets Baseball Bar
Madison Heights Bishop Foley claimed its third straight Division 3 baseball championship to become the first in MHSAA baseball history to win that many consecutive titles. Bishop Foley is 112-8-1 over the last three seasons and finished 35-2-1 this spring. The Ventures outscored their Bailey Park competition by a combined 18-5 over Finals weekend – getting junior Garrett Schilling to 15-0 for this season and 31-0 for his career with a 6-0 Semifinal win. Click to read more.
Done Deal for Dundee
The Dundee softball team eliminated two-time reigning champion Clinton on the way to Bailey Park this spring, and then beat three-time champion Unionville-Sebewaing in the Division 3 Final to claim its first MHSAA championship in the sport. In the process, Dundee finished 45-1 – setting an MHSAA record for wins in a softball season. Click to read more.
Troy Moves Up to No. 1
After two-straight Division 1 runner-up finishes, Troy earned its first girls soccer championship since 2003 with a 2-1 Final win over Grandville. The Colts had been outscored a combined 3-0 in the last two MHSAA Division 1 Finals, and began this season 3-6-2 before rattling off 15 wins and a tie on the way to claiming the championship. Click to read more.
Tie-Breaker After Heart-Breaker
The Battle Creek Lakeview boys golf team had finished one stroke behind Birmingham Brother Rice at the 2012 Lower Peninsula Division 1 Final, and found itself tied with Plymouth this month after the final round was complete. But thanks to a fifth-player tie-breaker, Lakeview claimed its first MHSAA championship since 2008. Click to read more.
Sports Injuries & Student Athletes: A Parent’s Guide
February 6, 2024
Playing sports is a great way for children of all ages to maintain a healthy lifestyle. It also builds confidence and teaches them valuable life lessons, like working as a team and the value of hard work. While it may be every sports fanatic’s dream to have their kid make it big time in the arena or on the diamond, sometimes pushing young athletes to be the best at a young age can lead to serious injuries that will take them out of the game altogether.
"Sports help with physical and psychological well-being," says Matthew Santa Barbara, M.D., a sports medicine physician at Henry Ford Health. "However, year-round participation in a single sport at a young age can lead to overuse injuries and mental burnout."
Nowadays, many kids will start playing one sport at a young age and continue to play that same sport year-round for years. This can be harmful to your child because his or her soft tissue and bone structures aren't fully developed. Furthermore, the pressures of year-round participation and focus on excelling, rather than enjoyment, can negatively affect a young athlete's mental health.
Basketball causes the most injuries among high schoolers, causing many visits to the emergency room each year for stressed and torn ankle ligaments. In baseball, the Tommy John surgery, a procedure to reconstruct torn ligaments in the elbow after overuse, has also been increasingly used to treat young athletes still in high school.
How To Prevent Sports Injuries
Preparing your children appropriately before a sports season begins and supporting them during the season is important. Dr. Santa Barbara offers four key pieces of advice to help your youth athletes avoid injury.
1. Don’t limit your child to one sport. Playing a variety of sports in different seasons is a great way to work different parts of the body. When your child gets older, they can make the transition to playing a single sport they are good at and enjoy.
2. Warm up. Make sure your child is properly warming up before they play any sport. Dynamic warmups--incorporating exercises that involve moving the body such as lunges, high knees and arm circles – are preferable to stretching alone.
3. Strengthen core muscles. Building up core strength takes pressure off joints in the arms and legs. It gives young athletes more momentum and can help improve their performance.
4. Abide by rest rules. Many schools and sports leagues have rules in place to limit how many teams kids are on or how often they play. Follow these to ensure your child is allowing time for their joints and muscles to recover from physical activity.
Children participating in a sport should never push through pain, and injuries should be promptly evaluated by a sports medicine physician. Physical injuries are often more obvious, while mental health issues due to sports participation can be more subtle. Symptoms such as fatigue and declining performance can be signs of burnout. In these situations, rest is also important.
"Sports should be fun for kids," says Dr. Santa Barbara. "Avoiding single-sports specialization at a young age keeps the focus on enjoyment while reducing the physical and psychological risks of year-round participation."
To find a sports medicine provider at Henry Ford Health, visit henryford.com/sportsmedicine or call 313-651-1969.
Matthew Santa Barbara, M.D., is a non-operative sports medicine physician at Henry Ford Health. He sees patients at the Henry Ford Center for Athletic Medicine in Detroit, Henry Ford West Bloomfield Hospital, Henry Ford Medical Center - Columbus, Henry Ford Medical Center - Bloomfield Township and Henry Ford Medical Center - Fairlane.