10 to Remember: Spring 2013
June 25, 2013
By Geoff Kimmerly
Second Half editor
Nine teams won their first MHSAA championships this spring. Birmingham Brother Rice's boys lacrosse team won its ninth in a row.
And those are only among the toppers of the long list that made memorable moments during this season's Finals, which finished up the school year two weekends ago.
Locking down the 10 most significant performances is impossible. But endeavoring to do so, here are one person's guess at those that will continue to be discussed most in the years to come.
Among those that just missed this list: Brother Rice boys lacrosse, St. Ignace's girls track and field team after winning its fourth straight team title, Grosse Pointe Woods University Liggett's baseball team after its extra-innings Final win over Beal City, Grandville Calvin Christian's girls soccer team after winning a rematch of last season's Division 4 Final and Port Huron Northern's girls tennis team after it emerged from a loaded field to win the Lower Peninsula Division 1 title.
Sami Michell Shines Once More
In her final high school meet, Reed City senior Sami Michell won four more MHSAA Finals individual titles to finish her career with 12 – two more than the previous Lower Peninsula record. A year after becoming the second female to win four events at one Finals meet, she did so again by finishing first in the 100 and 300-meter hurdles, the 200 dash and the long jump. She scored 40 points to claim the team runner-up trophy for her school. Click to read more.
Best Class of All-Time?
That could be the argument for this season’s girls track and field seniors, as twins Hannah and Haley Meier and Erin Finn joined Sami Michell, Detroit Country Day's Kendall Baisden and a host of others in finishing their careers. The Meiers already are members of a national record-holding relay (which set its milestone in 2012), and Hannah won two more Division 1 individual titles (setting all-Finals records) while Haley placed in the same two races and joined her sister on two winning relays. West Bloomfield’s Finn, considered as well one of the nation’s top high school distance runners, finished third to the Meiers in the Division 1 1,600 before cutting nine seconds off her 2012 time in setting an all-Finals record in the 3,200. Click to read more.
Warriors Earn First Title for Winning Coach
Bay City Western’s baseball team strung together two 1-0 shutouts by pitchers Brett Adcock and then Connor Foley to claim its first MHSAA baseball championship – and the first to go with coach Tim McDonald’s other 563 wins over the last 21 seasons. The 1-0 championship game victory over Brother Rice was Western's 35th straight of the season; Western finished 42-2. Click to read more.
Gull Lake Soccer Makes Mark
Richland Gull Lake hadn’t played in a girls soccer Final since 1999, but survived two overtimes against reigning champion Bloomfield Hills Marian to win the Division 2 championship game 1-0. The title was Gull Lake’s first since 1992 and came against a program that not only won in 2012, but three of the last five Division 2 championships. Click to read more.
Upper Peninsula Ace Shoots Record Round
Snow and rain put a damper on a good portion of the girls golf season in the Upper Peninsula this spring. But no U.P. female golfer has ever finished as strongly as Marquette’s Avery Rochester. She claimed her second straight individual Finals championship with a U.P. Finals-record 69, which was three under par at Portage Lake Golf Course in Houghton. Her score also was just one more stroke than the all-Finals record of 68 shot by Grandville’s Stacy Snider in 1998. Click to read more.
7 ... 2 ... 1 ... Champion Tecumseh
Tecumseh entered the MHSAA Tournament after finishing the regular season an honorable mention in the Division 2 softball coaches poll. But the Indians defeated No. 1 Stevensville Lakeshore in the Quarterfinal, reigning champion and No. 2 Livonia Ladywood in the Semifinal and No. 7 Saginaw Swan Valley in the Final to claim their first championship since 2008. Click to read more.
Bishop Foley Sets Baseball Bar
Madison Heights Bishop Foley claimed its third straight Division 3 baseball championship to become the first in MHSAA baseball history to win that many consecutive titles. Bishop Foley is 112-8-1 over the last three seasons and finished 35-2-1 this spring. The Ventures outscored their Bailey Park competition by a combined 18-5 over Finals weekend – getting junior Garrett Schilling to 15-0 for this season and 31-0 for his career with a 6-0 Semifinal win. Click to read more.
Done Deal for Dundee
The Dundee softball team eliminated two-time reigning champion Clinton on the way to Bailey Park this spring, and then beat three-time champion Unionville-Sebewaing in the Division 3 Final to claim its first MHSAA championship in the sport. In the process, Dundee finished 45-1 – setting an MHSAA record for wins in a softball season. Click to read more.
Troy Moves Up to No. 1
After two-straight Division 1 runner-up finishes, Troy earned its first girls soccer championship since 2003 with a 2-1 Final win over Grandville. The Colts had been outscored a combined 3-0 in the last two MHSAA Division 1 Finals, and began this season 3-6-2 before rattling off 15 wins and a tie on the way to claiming the championship. Click to read more.
Tie-Breaker After Heart-Breaker
The Battle Creek Lakeview boys golf team had finished one stroke behind Birmingham Brother Rice at the 2012 Lower Peninsula Division 1 Final, and found itself tied with Plymouth this month after the final round was complete. But thanks to a fifth-player tie-breaker, Lakeview claimed its first MHSAA championship since 2008. Click to read more.
The Inside Scoop On Ski Safety: 6 Tips
January 10, 2023
Injuries happen to skiers of all levels, even under pristine conditions and when using the best available equipment. “Beginners are more likely to get injured. But when experienced skiers go down, they tend to have more severe injuries,” says Michelle Gambino-Gorney, a certified athletic trainer at the Henry Ford Kutcher Clinic for Concussion and Sports Neurology.
But you don’t have to let the risk of injury hold you back from having fun on the slopes. A few basic safety tips? Stay within your ability level and ensure your skis are in good condition. That said, going beyond ski safety basics and learning how to avoid injuries can help you stay safe on the slopes. Here are six expert tips:
Use caution when getting on and off the ski lift. Ski lifts make a lot of people anxious. Being high off the ground on your journey up the mountain can invoke a fear of falling. “But it’s getting on and off the ski lift where the vast majority of lift-related injuries occur,” Gambino-Gorney says. To lower your risk of injury, remove pole straps and backpacks before loading, look over your shoulder to make sure you sit squarely on the seat at the correct time, and don't try to retrieve items you lose hold of (including poles, gloves and phones). It’s best to let them go and ski back for them.
Keep it simple at terrain parks. Terrain parks include human-made features like ramps and rails that enable skiers to do jumps, flips and other maneuvers. Any time your skis leave the ground, injuries are possible. You can safely enjoy terrain parks by starting with smaller obstacles and maneuvers and mastering them before moving on to other challenges. Do not rely on online tutorials to learn new skills. Ski instructors can help you learn the correct technique and provide personalized tips for achieving your goals.
Beware of trees. Trees present multiple dangers. Colliding with a tree, especially at high speed, leads to some of the most severe ski injuries. A small number of skiers die each year from tree collisions. To avoid collisions, ski with control. Other concerns include tree wells and snow immersion suffocation. This type of injury occurs when a person falls head first into a pocket of loose snow near a tree trunk and gets trapped. Skiing with a partner on ungroomed paths, which typically run past tree wells, is essential. If you become immersed in a tree well, a partner can step in to help you break free.
Pay extra attention during your final run of the day. Injuries are more common during skiers’ last runs. “Skiing later in the day can be dangerous because small changes can affect your ability to maneuver and react to conditions,” Gambino-Gorney says. Fresh powder may get matted down. Groomed areas become bumpy. And fatigue can make you less aware of hazards and other skiers. While it may be tempting to give it your all on your last run, it’s better to ease up and take your time.
Follow the Skier Code of Responsibility. People of all ages, abilities and ski levels can safely share the slopes when everyone follows the National Ski Area Association™ Responsibility Code. Key points include: Giving right of way to people ahead of (downhill from) you, staying off closed trails, and looking uphill for other skiers when merging.
Expedite access to help in an emergency. Being prepared can help you quickly reach ski patrol in an emergency. Most ski areas list their ski patrol phone number near the lifts. While you are waiting in the ski lift line, program it into your phone. If you or someone nearby experiences an injury, being able to call for help will save precious time. Instead of waiting for someone to ski down the mountain and ask for help, you can stay with the injured person and call for help. Calling also makes it easier to share important details so that ski patrol arrives with the appropriate people and equipment.
“Skiing is like any sport in that there’s a risk of injury. But many people hit the slopes without incident. Some skiers go decades without a single fall,” Gambino-Gorney says. Follow these insider tips and don't forget to wear a helmet so you can relish your next powder day and get the most out of the season.
To find a sports medicine provider at Henry Ford, visit henryford.com/sports or call 313-651-1969.
Michelle Gambino-Gorney is a certified athletic trainer at the Henry Ford Kutcher Clinic for Concussion and Sports Neurology.