10 to Remember: Spring 2013
June 25, 2013
By Geoff Kimmerly
Second Half editor
Nine teams won their first MHSAA championships this spring. Birmingham Brother Rice's boys lacrosse team won its ninth in a row.
And those are only among the toppers of the long list that made memorable moments during this season's Finals, which finished up the school year two weekends ago.
Locking down the 10 most significant performances is impossible. But endeavoring to do so, here are one person's guess at those that will continue to be discussed most in the years to come.
Among those that just missed this list: Brother Rice boys lacrosse, St. Ignace's girls track and field team after winning its fourth straight team title, Grosse Pointe Woods University Liggett's baseball team after its extra-innings Final win over Beal City, Grandville Calvin Christian's girls soccer team after winning a rematch of last season's Division 4 Final and Port Huron Northern's girls tennis team after it emerged from a loaded field to win the Lower Peninsula Division 1 title.
Sami Michell Shines Once More
In her final high school meet, Reed City senior Sami Michell won four more MHSAA Finals individual titles to finish her career with 12 – two more than the previous Lower Peninsula record. A year after becoming the second female to win four events at one Finals meet, she did so again by finishing first in the 100 and 300-meter hurdles, the 200 dash and the long jump. She scored 40 points to claim the team runner-up trophy for her school. Click to read more.
Best Class of All-Time?
That could be the argument for this season’s girls track and field seniors, as twins Hannah and Haley Meier and Erin Finn joined Sami Michell, Detroit Country Day's Kendall Baisden and a host of others in finishing their careers. The Meiers already are members of a national record-holding relay (which set its milestone in 2012), and Hannah won two more Division 1 individual titles (setting all-Finals records) while Haley placed in the same two races and joined her sister on two winning relays. West Bloomfield’s Finn, considered as well one of the nation’s top high school distance runners, finished third to the Meiers in the Division 1 1,600 before cutting nine seconds off her 2012 time in setting an all-Finals record in the 3,200. Click to read more.
Warriors Earn First Title for Winning Coach
Bay City Western’s baseball team strung together two 1-0 shutouts by pitchers Brett Adcock and then Connor Foley to claim its first MHSAA baseball championship – and the first to go with coach Tim McDonald’s other 563 wins over the last 21 seasons. The 1-0 championship game victory over Brother Rice was Western's 35th straight of the season; Western finished 42-2. Click to read more.
Gull Lake Soccer Makes Mark
Richland Gull Lake hadn’t played in a girls soccer Final since 1999, but survived two overtimes against reigning champion Bloomfield Hills Marian to win the Division 2 championship game 1-0. The title was Gull Lake’s first since 1992 and came against a program that not only won in 2012, but three of the last five Division 2 championships. Click to read more.
Upper Peninsula Ace Shoots Record Round
Snow and rain put a damper on a good portion of the girls golf season in the Upper Peninsula this spring. But no U.P. female golfer has ever finished as strongly as Marquette’s Avery Rochester. She claimed her second straight individual Finals championship with a U.P. Finals-record 69, which was three under par at Portage Lake Golf Course in Houghton. Her score also was just one more stroke than the all-Finals record of 68 shot by Grandville’s Stacy Snider in 1998. Click to read more.
7 ... 2 ... 1 ... Champion Tecumseh
Tecumseh entered the MHSAA Tournament after finishing the regular season an honorable mention in the Division 2 softball coaches poll. But the Indians defeated No. 1 Stevensville Lakeshore in the Quarterfinal, reigning champion and No. 2 Livonia Ladywood in the Semifinal and No. 7 Saginaw Swan Valley in the Final to claim their first championship since 2008. Click to read more.
Bishop Foley Sets Baseball Bar
Madison Heights Bishop Foley claimed its third straight Division 3 baseball championship to become the first in MHSAA baseball history to win that many consecutive titles. Bishop Foley is 112-8-1 over the last three seasons and finished 35-2-1 this spring. The Ventures outscored their Bailey Park competition by a combined 18-5 over Finals weekend – getting junior Garrett Schilling to 15-0 for this season and 31-0 for his career with a 6-0 Semifinal win. Click to read more.
Done Deal for Dundee
The Dundee softball team eliminated two-time reigning champion Clinton on the way to Bailey Park this spring, and then beat three-time champion Unionville-Sebewaing in the Division 3 Final to claim its first MHSAA championship in the sport. In the process, Dundee finished 45-1 – setting an MHSAA record for wins in a softball season. Click to read more.
Troy Moves Up to No. 1
After two-straight Division 1 runner-up finishes, Troy earned its first girls soccer championship since 2003 with a 2-1 Final win over Grandville. The Colts had been outscored a combined 3-0 in the last two MHSAA Division 1 Finals, and began this season 3-6-2 before rattling off 15 wins and a tie on the way to claiming the championship. Click to read more.
Tie-Breaker After Heart-Breaker
The Battle Creek Lakeview boys golf team had finished one stroke behind Birmingham Brother Rice at the 2012 Lower Peninsula Division 1 Final, and found itself tied with Plymouth this month after the final round was complete. But thanks to a fifth-player tie-breaker, Lakeview claimed its first MHSAA championship since 2008. Click to read more.
When Can I Walk Off Knee Pain — And When Should I See A Doctor?
June 7, 2022
Whether you wake up with a stiff knee, sustain an injury, or start feeling knee pain for seemingly no good reason, you might wonder what to do. Should you immediately rush off to the doctor? Can you just ignore it and hope it will get better? Can you treat it yourself? Knowing when you need a doctor’s intervention can be a tricky decision to make.
We see people at the start of injuries and after they’ve been ongoing,” says Nancy White, M.D., a sports medicine physician at Henry Ford Health. “While the sooner you see an expert, the better, there’s really no right or wrong to it. However, there are a few key signs that it’s a good idea to get it checked out.”
Dr. White recommends seeing a doctor if:
► You are waking up with consistent knee stiffness. If there’s no history of an injury involved, it could be due to osteoarthritis or rheumatoid arthritis.
► If your knee pain isn’t going away.
► Your knee is swollen and you can’t bear weight on it.
► You can’t fully flex or extend your knee.
► Your knee is warm to the touch. This could signal inflammation.
If your pain is mild — or you’re trying to decide whether to see someone — Dr. White recommends icing it on a scheduled basis. “That means two to three times a day,” she says. “Apply the ice to your knee. It will get cold. It will burn, then it will get numb. Remove the ice when it gets to the numb stage.”
She also recommends elevating your leg and putting a compression wrap or sleeve on your knee. If the pain is bad, you can try taking ibuprofen or naproxen for a few days.
Common Causes of Knee Pain
But if your knee is not getting better, it’s a good idea to see a doctor, as common causes of knee pain include:
► ACL sprains and tears. Short for anterior cruciate ligament, the ACL is one of four ligaments in the knee that allows it to flex and extend. The ACL can tear when your foot is firmly planted in place, and the knee locks and twists or pivots at the same time.
► MCL sprains and tears. Short for medial collateral ligament, the MCL connects your shinbone to your thighbone. It can tear when landing after a jump, or after an exterior blow to the knee (usually during contact sports). Luckily, most MCL injuries heal on their own.
► Meniscal tears. The menisci are your knee’s shock absorbers; they're two discs made of soft cartilage. Abrupt movements (like pivots, stops, turns, squats or lifts) can cause them to tear.
► Kneecap dislocation. A direct hit to the knee — or a sudden twist or pivoting of the leg — can make the kneecap can shift out of place.
► Patellar tendonitis. This is also known as Jumper’s Knee, as it’s a common injury in basketball and volleyball players. The patellar tendon connects the bottom of the kneecap to the top of the shinbone, and can become inflamed from overuse, excessive force or repetitive stress.
Knee bursitis. The bursa is a small, fluid-filled sac located near the knee joint. Knee bursitis occurs when the bursa becomes inflamed, often because of a knee injury or overuse from frequent kneeling.
How to Help Prevent Knee Pain
And if you want to help prevent knee pain in the future? “Exercise regularly so that you’re strengthening your quadriceps, hamstrings and gluteal muscles,” says Dr. White. “It’s also important to stretch to increase quadricep and hamstring flexibility.”
Wearing shoes with sturdy soles and proper arch support can also help ease pain and issues you may already have, says Dr. White. “I would say the top reasons people get into trouble with their knees are things they could prevent by changing lifestyle habits. This includes maintaining a healthy weight, as being overweight can also lead to increased wear and tear on the joints.
To learn more about your orthopedic condition or to find a provider, visit henryford.com/ortho.
Dr. Nancy White is a sports medicine physician at Henry Ford Health. She sees patients at Henry Ford Medical Center – Novi, and Henry Ford Medical Center — Bloomfield Township.