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10 to Remember: Spring 2015

June 25, 2015

By Geoff Kimmerly
Second Half editor

The close of June officially ends of another school year. And this season’s MHSAA Finals provided another strong finish with a number of memorable moments sure to be recalled for years to come.

Below is one person’s list of the 10 most significant, drawn from the title-earning performances of 129 teams and hundreds of individuals this spring.

10. Rockford Holds On for Third Straight Girls Lacrosse Title

The Rams saw an 8-1 lead dissolve to a one-goal advantage after Bloomfield Hills Marian scored in the 22nd minute of the second half of their Division 1 Final. Rockford goalie Katie Elwell turned away a shot to tie the game with 55 seconds left, and her team won a jumpball deep on its side of the field with 36 seconds to play to hold on to a 10-9 victory – and claim a third straight MHSAA championship. Rockford is one of three programs to win four MHSAA titles during the 11 seasons of tournament sponsorship. Marian is a two-time runner-up.

9. Hartland Baseball Goes 10 Innings to Win First MHSAA Title

Hartland scored in the first inning of the Division 1 Final in pursuit of its first MHSAA championship in the sport – but then didn’t score again until the bottom of the 10th inning. Junior pitcher John Baker threw all 10 innings for the Eagles, allowing only five hits and striking out 11 batters, and he also had two hits and drove in the game’s first run. Portage Northern also was making its first MHSAA Final appearance in baseball.

8. Northville Girls Tennis Joins First-time Champs; Nguyen Joins Elite

The Northville girls tennis team was one of 32 teams over all sports that won their first MHSAA championships during the 2014-15 school year. The Wildcats finished an impressive five points ahead of Midland Dow, winning three doubles and two singles flights. Utica’s Davina Nguyen, meanwhile, finished as one of the most accomplished champions in MHSAA history, becoming only the sixth player to win at least three titles at No. 1 singles. Nguyen also won in Division 1 as a freshman and junior.

7. Cranbrook Kingswood Regains Boys Lacrosse Title on Last-Second Winner

Johnny Wagner scored 177 goals over his three-season varsity career for Bloomfield Hills Cranbrook Kingswood, but his last had to be the most spectacular. Three days after sending the Cranes to the Final with an overtime game-winning goal, Wagner scored in the Division 2 championship decider with 10.5 seconds to play to give his team the final edge in a 10-9 victory over Okemos. The winner was his fifth goal of the game.

6. Gull Lake Girls Soccer Wins Again on Shootout Success

The only shots to find the net in the Division 2 Final came during an overtime shootout won by Gull Lake to give the Blue Devils a 1-0 victory and their third straight MHSAA championship. That’s not to say the game lacked for excitement, with the teams combining for 37 shots. Gull Lake had also won its Regional Semifinal in a shootout and finished the spring 25-1-1. Fenton was making its first MHSAA Finals appearance in the sport, seeking its first title in any sport since 1993.  

5. Warren Regina Softball Stuns After Slow Start

Teams that open 3-11 usually don’t finish as championship contenders – but those teams don’t have the MHSAA’s winningest coach, Diane Laffey, running the show to go with a strong group of upperclassmen who emerged from a competative Detroit Catholic League Central. Regina won its sixth MHSAA title and first since 2007 by downing favored Caledonia 5-0 in the Division 1 Final. Senior Marissa Tiano struck out nine batters in giving up only two hits after giving up only four hits in a 7-1 Semifinal win over Mattawan.

4. DeWitt Boys Golf Sticks Winning Shots; Carlson Goes All-Time Low

DeWitt senior Geoffry Croley birdied off the flagstick on the No. 18 hole at Forest Akers East to help the Panthers edge Cranbrook Kingswood 594-595 and claim the Lower Peninsula Division 2 title, its first since 2011. His younger brother, freshman Joey, made par on his final hole (No. 16) to also help secure the win. Meanwhile, Hamilton’s Nick Carlson finished his high school career with a second individual title and the all-time low 36-hole score in MHSAA Finals history, a 134, to edge Matt Harmon’s 135 for East Kentwood in 2001.

3. Saline Unbeatable in Claiming First Girls Soccer Title

The Hornets compiled one of the most impressive seasons in MHSAA girls soccer history in making their first Final and then winning it. Saline gave up a mere four goals – tied for third-fewest in MHSAA history – in 25 games and finished with a 22-0-3 record capped by a 4-0 win over Grand Blanc in the Division 1 championship game. The team’s 22 shutouts also rank tied for third in MHSAA girls soccer history. Senior Taylor Mulder set a school record with 43 goals this season with her second of this game.

2. Legend of Beaubien Grows with Monroe St. Mary Softball Title

Meghan Beaubien already was known by those who follow softball statewide – not many sophomores get a chance to commit to the University of Michigan so early. But what she and the Kestrels did in winning the program’s first MHSAA championship was pretty legendary. Monroe St. Mary Catholic Central outscored its postseason opponents by a combined 29-0 over seven games, beating Bronson 2-0 in the Division 3 Final with Beaubien taking a perfect game into the seventh inning and hitting a two-run homer.

1. Fisher, Saline Finish Strong in Boys Track and Field Final

The Lower Peninsula Division 1 Final was filled with notable finishes – including a pair that will be listed in the national record book next month. Saline won its second MHSAA title in the sport and first since 2006, finishing ahead of East Kentwood – champion five of the last six seasons. The Hornets were keyed by a 3,200 relay of Logan Wetzel, Josiah Humphrey, Austin Welch and Kevin Hall that finished in 7:38.97 to rank among the best all-time in U.S. high school history Grand Blanc senior Grant Fisher posted the second-fastest 1,600 time in U.S. high school history, going 4:00.28.; he graduated with five individual MHSAA Finals titles. Grand Rapids Kenowa Hills’ Donavan Brazier also re-set the all-Finals record in the 800, running 1:48.98.

PHOTO: Grant Fisher, far right, set an MHSAA all-Finals record in the 1,600 that also ranks as the second-fastest in U.S. high school history. (Click to see more from RunMichigan.com. Photos by John Brabbs.)

Henry Ford Health provides helpful hints on stretching.

Stretching Done Right: Easy Tips To Stay Limber

November 7, 2023

Stretching is more than just a workout suggestion – it's a vital way to avoid injury and get the most out of your activity. You wouldn’t take your car on a long drive without making sure it’s in tip-top shape, right? So before you work up a sweat, work up a stretch.

Henry Ford HealthOne important thing to keep in mind is that dynamic stretching is best. It uses momentum to propel your muscles into an extended range of motion. Unlike static stretching, where you remain in an almost still position, a dynamic warm up is the best way to get your blood flowing and your heart rate pumping.

To get your muscles primed for activity, high knees, "butt kicks" and side shuffling are more effective than standing quad stretches. If you are doing an upright quad stretch, it's best to lean back a little to get the full benefit, since your quads originate from above the hip. Also, remember to always grab the ankle and not the toe.

Here are some other helpful hints on how to warm up the right way:

  • For hamstrings: The hamstring muscle attaches to your bones below the knee at the back of the leg, so you want to avoid bending them (which ultimately shortens the muscle you’re trying to stretch). When bending at your back, make sure to keep your spine straight like a table to elongate those muscles. Keep your chin up. If you bend down to touch your toes, there’s no need to hover closer than six inches above the ground – unless you’re able to comfortably do so.
  • For pectoral muscles: "Door stretches” offer the best stretch. Simply place your arms out on either side of you as if you were making a “T” with your body. Then, bend your arms up at your elbows so they each form a 90-degree angle. In this position, put your arms on either side of a door frame, with your body within the frame’s opening and walk forward slowly to open up the chest.
  • For triceps: Make a gesture like you’re scratching your upper back and be sure to keep your elbows in for maximum benefit.
  • For the torso: The iron cross stretch involves putting your arms out at your sides like a “T” and then rotating at your waist side to side. You can also drop down toward the floor and reach for your toes, one side at a time.

Other great tips to add to your stretching repertoire include:

  • Don’t forget to keep breathing throughout your stretch. It will help keep your muscle tissue oxygenated.
  • Hold each stretch for 10 to 20 seconds, aiming for three repetitions of each. If you prefer, you can split up your stretching throughout the day, or use props like foam rollers to help ease tension in your muscles and break up knots.
  • Listen to your body while stretching. Slight pain is acceptable, but if your muscles start shaking, it's a warning for you to stop.
  • Don't give up. Stretching progress can be slow, so comparing your progress to that of others will only discourage you. Pay attention to your own progress. Seeing your body become more flexible when you previously weren’t limber will help keep you motivated and is the ultimate reward.

To find a sports medicine doctor or athletic trainer at Henry Ford, visit henryford.com/athletes. Christina Chapski, Ed.D., AT, ATC, is the director of athletic training and community outreach at Henry Ford Health. Read more of Chapski's articles.