10 to Remember: Winter 2012-13
April 4, 2013
By Geoff Kimmerly
Second Half editor
This winter in Michigan will be remembered by some as lasting seemingly forever. But at least we had plenty to enjoy over the five weeks from the end of February through March.
Below are 10 stories from this winter's Finals that we're likely to recall for years to come. They aren't necessarily the 10 most exciting moments, but rather 10 stories of particular significance covering every sport the MHSAA sponsors during this mostly-indoor season.
A few that just missed the list: Livonia Stevenson winning that hockey town's first hockey title, St. Ignace's first perfect girls basketball finish, Flint Beecher's last-second success in the Class C Boys Basketball Final, East Grand Rapids' four-point win in Division 3 swimming and diving and the emergence of Troy's Christina Shabet as the MHSAA's top gymnast.
There are plenty of others we could mention as well. Feel free to post about them after checking out our 10.
Saline Seniors Leave Mark
One of the most impressive swimming and diving classes in MHSAA history finished its high school career March 9 in Holland the same way it began four seasons ago. Saline won its fourth-straight Lower Peninsula Division 1 championship anchored by seniors David Boland, Josh Ehrman, Michael Bundas and Adam Whitener, who combined hold four Division 1 Finals individual and two relay records. Ehrman finished his prep career with the all-class/division records in the 200-yard individual medley and 100 breaststroke, and those four hold the all-class/division record in the 200 medley relay with a time of 1:30.01 – good also for third in the national record book. Click to read more.
Fowlerville’s Coon Finishes with 4
Only 16 others had accomplished what Fowlerville’s Adam Coon achieved to finish his MHSAA wrestling career. And none had done so wrestling at the heaviest weights. On March 2 at The Palace of Auburn Hills, Coon became the 17th athlete to win four MHSAA wrestling individual titles by picking up his second at 285 pounds after also winning two at 215. He finished his career with a record of 211-3 and won 194 straight matches dating to his freshman season. Click to read more.
Comets Shine for 6th Consecutive Gymnastics Win
Despite graduating the Division 1 all-around champion (again) and facing a talented Canton team (again), Grand Ledge won the team title again – for the sixth-straight time, the longest streak in MHSAA gymnastics history. On March 8 at Canton High School, the Comets scored 149.350 points – fifth-most in MHSAA Finals history. What are the chances for seven in a row? They’ll have a strong start: junior Presley Allison won the Division 2 all-around title the next day, and freshman Rachel Hogan won the Division 1 floor competition. Click to read more.
Hudson Completes Drive for 5
The Tigers won three of the final four matches to edge Hesperia 32-24 in the Division 4 Team Wrestling Final on Feb. 23 at Kellogg Arena and earn their fifth-straight MHSAA title – tying the 2002-06 Davison teams for the longest such streak since the Team Finals began in 1988. Hudson was loaded with 11 Individual Finals qualifiers, including three who went on to win their weights the following weekend. Click to read more.
This Time, It’s Romulus’ Turn
Romulus advanced to Boys Basketball Finals weekend at Breslin Center for the fourth time in six seasons, and on March 23 left with its first MHSAA championship since 1986. The Eagles had just fallen short a number of times during the recent run, but controlled from the tip in downing Detroit Southeastern 61-49 to claim the Class A title. Romulus finished this season 27-1. Click to read more.
Grand Haven Wins Repeat Class A Final
Only a few things about Grand Haven were the same this season as in 2011-12, including one significant advantage – 6-foot-5 center Abby Cole. After putting up 23 points, 19 rebounds and 12 blocks in a Semifinal win over Westland John Glenn, she tallied 11 points, seven rebounds and eight blocks in a 60-54 overtime win over Grosse Pointe South on March 16 at the Breslin Center to give the Buccaneers two straight Class A title wins – both over the Blue Devils. Click to read more.
Puck Stops Here as Brighton Marches On
The Bulldogs claimed their second-straight Division 1 hockey championship March 9 at Compuware Arena with what has become a characteristic defensive stand, this time in a 2-1 win over 10-time champ Detroit Catholic Central. Brighton goalie James Milletics stopped 37 of 38 shots against him, and his team finished a 12-game winning streak during which it gave up only 12 goals total. Click to read more.
No Stopping Carlson’s Cheer Dynasty
All four MHSAA cheer champions March 2-3 at the Grand Rapids DeltaPlex were repeat winners from 2012, but Carlson faced an intriguing set of circumstances. Although coach Danielle Jokela basically had served as a co-coach with Christine Wilson through four titles over the previous five seasons, this was her first time leading the team solo with Wilson now coaching Brighton. And the Marauders pulled out a third-straight title despite losing all-stater Annie Hajec to an injury during the Regional the weekend before. Click to read more.
Trojans Skiers Second No Longer
Traverse City Central’s girls skiing team had finished MHSAA runner-up five straight seasons before hoisting its first championship trophy since 2005 on Feb. 25 at Boyne Mountain. The Trojans finished with 81 points, 11 better than runner-up Walled Lake Central. Shannon Weaver was the individual runner-up in both the slalom and giant slalom to lead the effort. Click to read more.
Vandercook Lake Wins Battle of Bowling Powers
After facing each other and splitting the last two Division 4 titles, it seemed fate that Vandercook Lake and Sandusky should meet again in the 10th year of the MHSAA tournament on March 1 at Sunnybrook Golf and Bowl. The teams were separated by only six pins with three frames to roll before Vandercook Lake pulled away for a 1,322-1,166 win. The Jayhawks' Malloree Ambs won the individual title the next day. Click to read more.
6 Tips for the Best Cold-Weather Workout
December 6, 2022
With temperatures getting colder, it may be tempting to get back to the gym.
But it’s still possible to get your exercise outdoors if you prepare properly to counter the chillier conditions that accompany living in Michigan this time of year.
Winter Weather Workout Tips
While cold air can make it challenging to breathe, our bodies adjust to reduced temperatures over time. The key thing to watch for is hypothermia (dangerously low body heat).
"Viruses are more likely to attack our bodies if we're in a cold state," says Ramsey Shehab, M.D., a sports medicine specialist at Henry Ford Health. "If your internal body temperature drops significantly, it can suppress your immune system and make you more vulnerable to infection."
The good news: Adopting these six strategies can help ensure your outdoor workouts are safe and effective.
Check the forecast. Know what the outdoor weather is and plan accordingly. Pay attention to the temperature, wind and moisture level. If temps dip below zero, the wind chill is extreme, or it's raining or snowing, exercising outside can be risky.
Dress in layers. Dressing too warmly can increase your risk of overheating (even in frigid air). Instead, dress in layers so you can remove layers as you warm up. "The innermost layer should be made of moisture-wicking material," Dr. Shehab says. "The middle layer should have thermal protection like wool or fleece, and the outermost layer should be waterproof and breathable to protect you from wind, rain and sleet." If you get wet and moisture soaks through your clothing, you may not be able to keep your core body temperature up.
Pay attention to your hands, feet and head. When you're engaged in a heart-pumping workout, blood flows to your core, leaving your fingers, toes and head vulnerable to the cold. Wear a hat, gloves and warm socks. If it's especially chilly, consider wearing a scarf.
Take time to warm up (and cool down). Instead of leaving your cozy house and launching straight into a sprint, take time to warm up your major muscle groups. "Your joints may be stiffer when it's cold, so warming up and stretching out is especially important during the winter months," Dr. Shehab says.
Stay hydrated. People tend to think more about dehydration during the summer months, but you can get dehydrated in the winter, too. "Proper hydration before, during and after exercise is very important, not just to maintain health and well-being, but also to stave off infection," Dr. Shehab says.
Take a vitamin D supplement. Even though you're exercising outdoors, sunlight is in low supply in Michigan during the winter. To keep your immune system humming, consider taking a vitamin D supplement. "Making sure you have sufficient vitamin D can enhance your bone health, boost your immune system and keep your hormones in balance," Dr. Shehab says.
Get Savvy About Outdoor Workouts
Frigid temperatures can create obstacles for even the most enthusiastic exercisers. While it's tempting to table exercise until warmer weather returns, there are things you can do to make outdoor — and indoor — workouts more enjoyable.
You don't have to stick to the same routine of running, walking and circuit training. Take advantage of the winter chill to participate in activities like ice skating, sledding, hiking, skiing and cross-country skiing. You can even take interval workouts outdoors. Climb stairs, hike up hills or just play with a kettlebell in the snow.
"Exercise is medicine," Dr. Shehab says. "It can sometimes replace medication for people who have diabetes, hypertension and other chronic conditions. It's good for the mind and the body, and it can help stave off infections, including COVID-19."
The caveat: Working out, outdoors or indoors, is not recommended for people who are currently battling the coronavirus. Instead, it's important to preserve your energy. Once your symptoms begin to improve, you can gradually increase your exercise level.
To find a doctor or athletic trainer at Henry Ford, visit henryford.com or call 1-800-HENRYFORD (436-7936).
Dr. Ramsey Shehab is the deputy chief of Sports Medicine at Henry Ford Health. He sees patients at the Henry Ford Center for Athletic Medicine and Henry Ford Medical Center - Bloomfield Township.