10 to Remember: Winter 2014-15
April 2, 2015
By Geoff Kimmerly
Second Half editor
As one might imagine, six straight weekends of MHSAA Finals produce enough highlights to distract us from our seemingly endless Michigan winters.
As explained to preface “10 to Remember” many times before, all championships are lifetime memories for those who achieved them. Those listed below are just one person’s thoughts on which moments from this season will continue to be discussed most in the seasons to come.
10. Brother Rice Rides Team Effort to Repeat
Birmingham Brother Rice repeated as Lower Peninsula Division 1 swimming and diving champion, and did so by winning by more than 100 points for the second consecutive season. But what made this Warriors finish so impressive was that it didn’t include a single individual championship – they won the opening and closing relays of the meet and took seven second-place individual finishes along the way.
9. Kearsley Sweeps Bowling Championships … Again
Flint Kearsley varsity bowlers are guaranteed one other title this season – MHSAA champions. Both the girls and boys teams won team titles in Division 2, just as they had in 2014. The Kearsley girls again defeated Bay City Western in the championship match, this time by a mere 30 pins, 1,242-1,212. The Kearsley boys also earned their title by defeating Bay City Western, and by only seven pins – 1,351-1,344.
8. Rockford/Sparta Owns the Weekend
Rockford hosted the MHSAA Gymnastics Finals, making the cliché “bringing home the title” a short trip – twice. The Rams, a co-op with Sparta, won the team competition by 1.750 points over reigning champion Canton; Rockford’s only other MHSAA gymnastics championship also was the first in any sport in school history, in the Lower Peninsula in 1989. Juniors Madi Myers and Morgan Korf led the effort with the third and fourth-highest all-around scores of the Team Final – and Korf came back the next day with a stunning move to take the Division 1 individual championship. She had finished 18th in Division 1 as a sophomore.
7. Breckenridge Returns to Cheer Elite
In its second season back as a competitive program, Breckenridge added to its stature as one of the most powerful competitive cheer programs in MHSAA history by claiming the Division 4 championship by nearly 24 points over runner-up Pewamo-Westphalia. Breckenridge has won eight MHSAA titles in cheer, but didn’t have a team for six seasons because of low participation until bringing back the program for 2013-14.
6. Cowboys Lasso First Basketball Title
First Detroit Western International won its first Detroit Public School League championship since 1922. Then it made its first MHSAA Semifinals since 1974. The Cowboys capped this season with its first MHSAA Final victory, a nail-biter 62-59 over Saginaw Arthur Hill in Class A. Western also defeated Detroit Catholic League A-B champion Detroit U-D Jesuit in the Semifinal, and finished the season 26-0.
No team traveled farther to the MHSAA Basketball Finals than the Calumet girls – and it can be argued that no team came from farther away in expectation to become an MHSAA champion. The unranked Copper Kings traveled more than 500 miles to arrive at the Breslin Center, then defeated top-ranked Laingsburg in a Class C Semifinal and perennial power Flint Hamady in the championship game to claim its first MHSAA title in the sport.
4. Skatzka, Olson Become Latest of the Greatest
Richmond’s Devin Skatzka and Davison’s Lincoln Olson pushed the list of MHSAA four-time individual champions to 21 by finishing their careers with big victories. Olson actually was the 20th, winning his match at 135 pounds by technical fall in Division 1. Skatzka then became No. 21 with four MHSAA titles, with a technical fall in the 160-pound match in Division 3.
3. Brighton Claims First Title in Final Match
Few Finals in any sport this winter carried the drama of Brighton’s 31-25 win over Hartland in Division 1 wrestling. Bulldogs 112-pounder Lee Grabowski entered the final match carrying his team’s three-point lead but facing the scenario that if he lost even by decision, and the team score went to 28-28, Brighton would lose the tie-breaker. Oh, and Grabowski was facing an opponent he’d lost to twice in league competition earlier in the winter. Grabowski won a 4-2 decision this time, and Brighton won its first team title.
2. Godwin Heights, Powers North Central Cap 3-Season Surges
Wyoming Godwin Heights and Powers North Central made the MHSAA record book by adding to a pair of the most successful three-season runs in boys basketball history – and capping them with championships. Godwin Heights won its first MHSAA title, downing Detroit Henry Ford 85-68 in the Class B Final, to finish the last three seasons a combined 74-5. North Central, meanwhile, downed Morenci 67-47 in Class D to win its first title since 1984 and cap a three-season 75-5 run.
1. Record Comeback Sends Saints Home as Champs
St. Ignace trailed undefeated Pittsford by 20 points two minutes into the Class D Final when it launched a comeback equaled by only one other team in MHSAA girls basketball history. The Saints tied the score with 35 seconds to play in regulation and continued the rally in the extra period to claim a 64-60 title-clinching victory. Detroit Cass Tech, in the 1987 Class A Final, also had come back from 20 down in the third quarter to win. The championship was St. Ignace’s fifth in girls basketball.
PHOTO: St. Ignace basketball players celebrate after the Saints tied the largest comeback in MHSAA Finals history on the way to claiming the Class D title. (Click to see more at HighSchoolSportsScene.com.)
How Acupuncture Can Help Soothe Pregame Anxiety
May 7, 2024
The topic of mental health in sports has been mostly ignored until fairly recently. But thanks to several high-profile athletes’ willingness to open up about their struggles, the topic is no longer quite so taboo.
“Athletes at all levels are realizing the importance of their overall mental health, mental preparation before an event and mental recovery afterward,” says Thomas R. Betts, DAOM, LAc, a sports medicine acupuncturist at Henry Ford Health. “Having your mind in the right place pays big dividends in terms of sports performance.”
One of the many tools athletes are using to get their minds healthy is acupuncture. It may be an ancient Chinese practice, but it can be useful to help improve the mental health of modern athletes.
What Is Acupuncture?
Acupuncture is a healing technique that has been used in traditional Chinese medicine for thousands of years. Acupuncture practitioners (acupuncturists) insert very fine, thin needles into the skin at various points on the body, depending on what condition they’re treating.
According to traditional Chinese medicine, the insertion points for the needles correspond to specific internal organs or energy channels in the body. “The philosophy behind traditional Chinese medicine is that acupuncture works by manipulating the flow of blood and energy to create balance and harmony in the body,” says Betts.
From a Western medicine perspective, acupuncture works by stimulating the central nervous system and by having some direct effect on the tissues in which needles are placed. Acupuncture also has a balancing effect on hormones within the body. It works well with other treatments for anxiety such as sports psychology, massage therapy, guided visualization and meditation.
How Can Acupuncture Improve Sports Performance?
Acupuncture has long been used to help people relax, reduce stress and cope with anxiety. And it can have that effect even when the acupuncturist is treating a physical problem. “Even when I’m treating an athlete for a sports injury, when I ask how they feel post treatment the overwhelming response I hear is ‘I feel so relaxed,’” says Betts.
This is why acupuncture seems like a natural fit for helping athletes of all levels cope with performance anxiety, pregame jitters or other competition-related fears. “Reducing stress helps athletes perform better,” says Betts. “And more and more athletes are realizing that taking care of their mental health and using tools to stay mentally focused can really enhance their performance.”
When Should Athletes Try Acupuncture?
Since an acupuncture session can leave you feeling super calm and relaxed, you don’t want to try it for the first time right before a game or competition. “The timing is important,” says Betts. “You want the athlete to feel motivated to compete, not totally Zenned out.”
The best approach is to schedule a series of acupuncture sessions in the weeks leading up to a big game, competition or race. Betts says he typically recommends athletes come in twice a week for three weeks to get started. “It’s not about treating their anxiety in the moments before a game,” he says. “It’s about establishing a baseline of calm that they can carry with them into the competition.”
While there’s still some stigma surrounding athletes and mental health, Betts sees the popularity of acupuncture as one sign of a shift. “I think we’re trending in the right direction for mental health,” he says. “Athletes are starting to understand that if they want longevity and success in their sport, they need to take care of their mental and emotional health—not just the physical.”
Reviewed by Thomas Betts, DOAM, RAc, a certified sports acupuncturist who sees patients at the Henry Ford Center for Athletic Medicine in Detroit.
To find a sports medicine provider at Henry Ford Health, visit henryford.com/athletes or call 313-651-1969.