10 to Remember: Winter 2014-15
April 2, 2015
By Geoff Kimmerly
Second Half editor
As one might imagine, six straight weekends of MHSAA Finals produce enough highlights to distract us from our seemingly endless Michigan winters.
As explained to preface “10 to Remember” many times before, all championships are lifetime memories for those who achieved them. Those listed below are just one person’s thoughts on which moments from this season will continue to be discussed most in the seasons to come.
10. Brother Rice Rides Team Effort to Repeat
Birmingham Brother Rice repeated as Lower Peninsula Division 1 swimming and diving champion, and did so by winning by more than 100 points for the second consecutive season. But what made this Warriors finish so impressive was that it didn’t include a single individual championship – they won the opening and closing relays of the meet and took seven second-place individual finishes along the way.
9. Kearsley Sweeps Bowling Championships … Again
Flint Kearsley varsity bowlers are guaranteed one other title this season – MHSAA champions. Both the girls and boys teams won team titles in Division 2, just as they had in 2014. The Kearsley girls again defeated Bay City Western in the championship match, this time by a mere 30 pins, 1,242-1,212. The Kearsley boys also earned their title by defeating Bay City Western, and by only seven pins – 1,351-1,344.
8. Rockford/Sparta Owns the Weekend
Rockford hosted the MHSAA Gymnastics Finals, making the cliché “bringing home the title” a short trip – twice. The Rams, a co-op with Sparta, won the team competition by 1.750 points over reigning champion Canton; Rockford’s only other MHSAA gymnastics championship also was the first in any sport in school history, in the Lower Peninsula in 1989. Juniors Madi Myers and Morgan Korf led the effort with the third and fourth-highest all-around scores of the Team Final – and Korf came back the next day with a stunning move to take the Division 1 individual championship. She had finished 18th in Division 1 as a sophomore.
7. Breckenridge Returns to Cheer Elite
In its second season back as a competitive program, Breckenridge added to its stature as one of the most powerful competitive cheer programs in MHSAA history by claiming the Division 4 championship by nearly 24 points over runner-up Pewamo-Westphalia. Breckenridge has won eight MHSAA titles in cheer, but didn’t have a team for six seasons because of low participation until bringing back the program for 2013-14.
6. Cowboys Lasso First Basketball Title
First Detroit Western International won its first Detroit Public School League championship since 1922. Then it made its first MHSAA Semifinals since 1974. The Cowboys capped this season with its first MHSAA Final victory, a nail-biter 62-59 over Saginaw Arthur Hill in Class A. Western also defeated Detroit Catholic League A-B champion Detroit U-D Jesuit in the Semifinal, and finished the season 26-0.
No team traveled farther to the MHSAA Basketball Finals than the Calumet girls – and it can be argued that no team came from farther away in expectation to become an MHSAA champion. The unranked Copper Kings traveled more than 500 miles to arrive at the Breslin Center, then defeated top-ranked Laingsburg in a Class C Semifinal and perennial power Flint Hamady in the championship game to claim its first MHSAA title in the sport.
4. Skatzka, Olson Become Latest of the Greatest
Richmond’s Devin Skatzka and Davison’s Lincoln Olson pushed the list of MHSAA four-time individual champions to 21 by finishing their careers with big victories. Olson actually was the 20th, winning his match at 135 pounds by technical fall in Division 1. Skatzka then became No. 21 with four MHSAA titles, with a technical fall in the 160-pound match in Division 3.
3. Brighton Claims First Title in Final Match
Few Finals in any sport this winter carried the drama of Brighton’s 31-25 win over Hartland in Division 1 wrestling. Bulldogs 112-pounder Lee Grabowski entered the final match carrying his team’s three-point lead but facing the scenario that if he lost even by decision, and the team score went to 28-28, Brighton would lose the tie-breaker. Oh, and Grabowski was facing an opponent he’d lost to twice in league competition earlier in the winter. Grabowski won a 4-2 decision this time, and Brighton won its first team title.
2. Godwin Heights, Powers North Central Cap 3-Season Surges
Wyoming Godwin Heights and Powers North Central made the MHSAA record book by adding to a pair of the most successful three-season runs in boys basketball history – and capping them with championships. Godwin Heights won its first MHSAA title, downing Detroit Henry Ford 85-68 in the Class B Final, to finish the last three seasons a combined 74-5. North Central, meanwhile, downed Morenci 67-47 in Class D to win its first title since 1984 and cap a three-season 75-5 run.
1. Record Comeback Sends Saints Home as Champs
St. Ignace trailed undefeated Pittsford by 20 points two minutes into the Class D Final when it launched a comeback equaled by only one other team in MHSAA girls basketball history. The Saints tied the score with 35 seconds to play in regulation and continued the rally in the extra period to claim a 64-60 title-clinching victory. Detroit Cass Tech, in the 1987 Class A Final, also had come back from 20 down in the third quarter to win. The championship was St. Ignace’s fifth in girls basketball.
PHOTO: St. Ignace basketball players celebrate after the Saints tied the largest comeback in MHSAA Finals history on the way to claiming the Class D title. (Click to see more at HighSchoolSportsScene.com.)
The Dangers of Returning to a Sport Too Soon After an Injury
September 12, 2023
When you've been hit with an injury, it's natural to want to get back to your regular activities as soon as possible. In fact, it's not uncommon for athletes to sidestep doctors' orders and return to the field or the court before an injury has healed.
"It doesn’t matter how much you train, or how much you prepare, injuries are going to happen, especially if you're an athlete," says Jamie Schwab, an athletic trainer at Henry Ford Health System. "But the real trouble arises when athletes try to play through their pain without allowing sufficient time for recovery."
Risks Of Returning Too Soon After Injury
If you sprain your ankle during a cross country run, it can be tempting to finish the race. Unfortunately, hiding your pain and powering through the activity can actually make matters worse.
"If you continue to work out after suffering from an injury, you run the risk of furthering that injury," Schwab says. So what began as a minor ankle sprain can evolve into a major sprain that sidelines you for weeks.
Returning to play after surgery demands extra precautions. "Athletes are a lot more susceptible to re-injury after returning from surgery, especially if they don't complete the entire 9-month or year-long rehabilitation protocol," Schwab says. In some cases, you can exacerbate an injury to such a degree that you'll never be able to participate in the same capacity.
A Safe Return To Play
The road back to play after an injury is a long and winding one. Before you can even consider returning to exercise, you need to reduce swelling, get pain under control and get your range of motion back to almost normal.
"The recovery process takes time," Schwab says. "But if you stick with it, and you take it seriously, it's going to be a whole lot easier for you to return to the playing field in a timely manner."
Once you get pain and swelling under control, you can focus on agility and weight exercises that will help you regain strength and slowly return to baseline. The key tenets for a safer return to play:
► Be honest about your abilities: "So many athletes are afraid to tell the truth," Schwab says. "But if you're hurting and you're not competing at your full potential, you're letting your team down and yourself down, too." Even worse, you could increase your risk of further injury.
► Focus on building strength: Strength training is critical. It can help you become faster, stronger and more agile on the field. It can also help you recover more quickly after an injury.
► Listen to your body: If something doesn't feel right, pay attention to it. Talk to your athletic trainer or a physical therapist to get to the bottom of what's bugging you and put a plan in place to address it.
Boosting Performance Over The Long Haul
Unfortunately, not every coach and athletic trainer stresses the importance of a maintenance program. In fact, focused training and maintenance exercises are key to preventing injuries in the first place.
"The rehabilitation exercises you begin doing on day one after injury need to be maintained at least three to four times each week, indefinitely," Schwab says. "If you follow that regimen, all of your muscular nagging strains will no longer be a problem because your body is constantly adapting to the stresses. It's conditioned, it's strong, it can withstand the constant changes in direction."
Most importantly, don't be afraid to try complementary strategies. Practice using a foam roller, try cupping to release tension in the muscles and enhance blood flow and consider getting a monthly massage.
Jamie Schwab, AT, ATC, SCAT, CSCS, is an athletic trainer with Henry Ford Sports Medicine and works with student athletes at Edsel Ford High School. She is a National Strength and Conditioning Association-certified strength and conditioning specialist.
To find a sports medicine doctor or athletic trainer at Henry Ford, visit henryford.com/sports.