AD Inducted to National Hall of Fame
May 7, 2014
By Geoff Kimmerly
Second Half editor
Winter gets hectic so quickly that we’re forced to save some intriguing items that come our way for a sunnier day – and that day is today.
Following are news, notes and a few key links collected over the last few months, including the national Hall of Fame induction of a longtime Michigan athletic director, local recognition for another and statewide acclaim for a group of students putting their video production equipment to good use benefiting all.
Ann Arbor AD Honored Nationally
Former Ann Arbor Huron athletic director Jane Bennett was among five inducted into the National Interscholastic Athletic Administrators Association Hall of Fame in December.
Bennett served 26 years as a teacher, coach, athletic director and assistant principal in Michigan before spending the last decade as a principal at two schools in Montana. She served as athletic director at Huron for 15 years through 2002-03. The NIAAA reported that during her final decade in that position, participation in athletics doubled.
Bennett, who received her bachelor’s and master’s degrees from the University of Michigan, began her career at Huron in 1977 as varsity softball coach and became a math teacher and the co-director of athletics a year later. She coached the softball team 14 seasons before moving into the full-time athletic director position. Bennett was co-founder of the Michigan High School Softball Coaches Association and served as MHSSCA president from 1982-87.
Among other achievements at Huron, Bennett was a leader in a successful campaign to gain voter approval of a $60 million bond package, which included $20 million to improve and expand athletic facilities. She also developed curriculum for an annual varsity captains/head coaches leadership training program and composed handbooks/guidebooks for coaches, athletes and parents.
Bennett also was a valuable contributor to the Michigan Interscholastic Athletic Administrators Association and the NIAAA. She was president of the MIAAA in 1993-94 and a state conference speaker on several occasions. Bennett also served in various NIAAA leadership positions including on the committee that developed the Leadership Training Institute in 1996.
Bennett was named MIAAA Athletic Director of the Year in 1998 and received its State Award of Merit in 1997. She received the MHSAA’s Women in Sports Leadership Award in 1995 and was inducted into the MHSSCA Hall of Fame in 1995. Prior to her selection to the NIAAA Hall of Fame, Bennett was honored with the NIAAA Distinguished Service Award in 1998 and the NIAAA Thomas E. Frederick Award of Excellence in 2000. In 2005, she was inducted into the National Council of Secondary School Athletic Directors Hall of Fame, having served as its president in 2003 and been selected as its Athletic Director of the Year in 1998.
PSL's Ward: 'Pillar' of Detroit Athletics
Alvin Ward, the executive director of athletics for the Detroit Public School League and a member of the MHSAA Representative Council, received a 2014 Pillar in the Community Award in April from the Coast II Coast All-Stars, a Detroit-based pro basketball team that plays in the American Basketball Association.
Ward has served as a teacher, assistant principal and principal as well for Detroit Public Schools, and directs programs with a combined 500 coaches and 4,500 athletes.
Linked up
- This winter, the MHSAA Representative Council adopted a number of football practice rules changes aimed at improving player acclimatization at the start of fall and reducing head trauma and injuries. The Adrian Daily Telegram’s Doug Donnelly got responses from a number of coaches from that area of the state; click to find out why they feel these changes are important.
- Port Huron Times Herald writer Paul Costanzo let people know about our Student Advisory Council through the experience of Marlette’s Connor Thomas, one of our juniors and a great contributor this school year.
Power of Awareness
The Kimberly Anne Gillary Foundation works to educate Michigan schools on sudden cardiac arrest and train personnel in CPR and the use of an AED (automated external defibrillator). The video below teaches us again about the importance of awareness.
Saginaw Heritage was awarded $5,000 in April as the winner of the Gillary Foundation’s High School AED Contest. Students were asked to create a 3-minute video emphasizing the importance of Michigan high schools being adequately prepared to respond to a sudden cardiac arrest or related event on school property.
Randy and Sue Gillary created the foundation after their 15-year-old daughter Kimberly – an athlete at Troy Athens – died after suffering sudden cardiac arrest in 2000. The contest judges were Kimberly’s sisters Emily Kucinich, Jennifer Gregroy and Katie Gillary.
As of April 1, the Gillary Foundation had raised $1.2 million and donated 650 AEDs to schools – with three lives having been saved with donated AEDs. For more, click www.kimberlysgift.org.
5 Strategies To Improve Range Of Motion
March 6, 2024
When it comes to health and fitness, regular exercise and strength training get the most attention. But it turns out that improving your range of motion may pay greater dividends, particularly over the long haul.
“All kinds of things can impact our range of motion,” says Jennifer Burnham, an athletic trainer at Henry Ford Health. “As we age, our joints become less pliable, but any kind of surgery or injury can also impact our range of motion. And if you're somebody who sits at a desk all day long, that can affect your range of motion as well.”
Why Is Improving Flexibility Important?
Staying active with regular cardiovascular exercise and strength training is a great way to maintain your overall physical health. But it’s important to remember that flexibility exercises come with plenty of perks, too, including:
- Preventing injury
- Staving off arthritis by lubricating joints and tissues
- Improving posture and balance
"Unfortunately, if you have limited range of motion, you may perform tasks incorrectly, causing other muscles and joints to overcompensate for the lack of mobility,” Burnham says. “Over time, that compensation mechanism can increase the risk of injury.”
To complicate matters, our lifestyles often don’t support our range of motion goals. Many of us spend most of our days sitting at a desk or hunched over a screen. And when we’re not sitting still, most of us are slouching.
What Are Some Ways To Improve Range Of Motion?
You don’t have to be able to twist your limbs into a pretzel to achieve full range of motion. Instead, try to improve on your current level of flexibility with these five simple strategies:
- Pay attention to timing. If you’re not ready to add a stretching day to your workout regimen, consider adding a set of flexibility exercises at the end of every session. Pre-workout stretching is helpful, too, but stretching when your muscles are warm is a more effective way to stave off injuries.
- Focus on mobility and stability. Even if you can do the splits or touch your toes to the back of your head, you won’t be able to hold the position if you don’t also have strong core muscles. “Most people do stabilizing exercises such as strength training and lifting weights without paying much attention to mobilizing activities like stretching and yoga,” Burnham says. “But you really need to do both stabilizing and flexibility exercises to get an effective workout.”
- Do a mix of dynamic and static stretches. Two types of stretches can help you gain an edge when it comes to improving range of motion: Dynamic (an active type of stretching where you’re moving within your range of motion) and static stretching (where you hold a stretch). Dynamic stretching with arm and head circles, side stretches, and hip circles before exercise is a good way to warm up cool muscles and help lubricate the joints. With static stretching such as touching your toes to stretch your hamstrings, the goal is to hold a position for 30 seconds or more. Static stretches are often best performed after a workout when your muscles are warm.
- Try foam rolling. Foam rollers act almost like a rolling pin to smooth out tight muscles. Used correctly, they can help improve range of motion — and release stress and tension. You can use foam rollers to prime your body for exercise, or to recover after a workout.
- Aim for balance. If one part of your body is super flexible, focus on increasing range of motion in the opposing muscle group. “So, for example, if your hamstrings are very flexible, make sure to target your quadriceps with flexibility exercises,” Burnham says. “The goal is to make sure you’re aiming for balancing in your body.”
While stretching is an important way to achieve and maintain balance, flexibility and range of motion, it isn’t always intuitive. Not sure where to begin? Consider meeting with a personal trainer or athletic trainer to help you devise a program.
“Watching YouTube videos can be helpful, but if you’ve never done flexibility exercises before, you could overstretch your muscles or find yourself in an incorrect position to stretch,” Burnham says. “And yes, you can create bodily injury by overstretching.”
To find a sports medicine provider at Henry Ford Health, visit henryford.com/sportsmedicine or call 313-651-1969.
Reviewed by Jennifer Burnham, MS, AT, ATC, CSCS, a certified athletic trainer at the Henry Ford Center for Athletic Medicine.