Logo

All Saints Celebrates on Big Screen

July 31, 2014

By Geoff Kimmerly
Second Half editor

Forty years ago, Bay City All Saints brought its hometown the first of two straight MHSAA boys basketball championships – which continue to stand as the only ones won by a Bay City school.

As part of the Class of 1974’s 40-year reunion this weekend, organizers will show the broadcast of that 71-59 victory over Detroit Servite in the Class C Final, on Friday at the downtown State Theater.

The team was coached by Russell “Lefty” Franz, who sits 14th in MHSAA boys basketball coaching history with 545 wins (545-215) at All Saints, Bay City St. Stanislaus and Pinconning achieved from 1953-1991. All Saints repeated as Class C champion under Franz in 1975 with a 79-69 win over Cassopolis.

The Bay City Times caught up today with three starters from that team who are expected to return for the showing of the game. Click to read more.

Rooting for Haske

Northern Michigan basketball fans and supporters from all over are cheering on Traverse City St. Francis  boys basketball coach Keith Haske, who is battling throat cancer and seeking treatment in Houston, according to a report by the Petoskey News.

Haske has coached three boys teams to MHSAA Class C runner-up finishes – St. Francis in 2012 and Charlevoix in 2004 and 2001, and also coached at St. Johns prior to taking the Rayders job in 1998. He also coached the Charlevoix girls team to a Class C runner-up finish in 2004.

Click to read more about Haske and how to donate to his treatment.

Thanks, Gary Hice

The MHSAA welcomed 43 new athletic directors to East Lansing today for training as they take over their schools’ athletic departments.

An athletic director we’ll certainly miss is Petoskey’s Gary Hice.

Hice – an MHSAA Allen W. Bush Award winner in 2002 for his contributions to high school athletics – has retired after 30 years as his school’s athletic director.

Click to read more, again from the Petoskey News, about Hice’s service to his school and community.

PHOTO: The Bay City All Saints Class of 1974 reunion this weekend will include a showing of the boys basketball team’s Class C championship game win over Detroit Servite.

UDIM charts show fractionally what food groups should make up each meal.

Coaches Guide to Nutrition: What are Macros?

Planning your meals and snacks shouldn’t be challenging.

Break foods down into three categories: Carbs (energy), Protein (build and repair muscles), and Color (vitamins, minerals).

Adjust your plate based on your level of activity that day. Remember that your body needs carbohydrates like grains, fruits and vegetables for muscle fuel.

On hard training days, up to half of your plate should be carbs. On a recovery or rest day, make a quarter of your plate carbs. 

Plan your meal

Check out these examples for your day’s main meals:

Milk Means More logoBreakfast

  • Overnight oats with fruit
  • Egg wrap with spinach, cheese and salsa
  • Cereal with fruit and milk topped with nuts
  • Smoothie made with milk, fruit, spinach and oats
  • Don’t forget about school breakfast!

Lunch

  • Turkey roll-up with cheese, tomato and lettuce, fruit and milk
  • Grilled cheese sandwich, tomato soup, small salad, milk and pear
  • Large salad with your choice of berries, grilled chicken, cheese and vinaigrette dressing, garlic bread and milk
  • School lunches are made with student nutrition in mind!

Dinner

  • Pasta with chicken, pesto, tomatoes and peas with milk
  • Shrimp or tofu fajita bowl with brown rice, peppers, onions and shredded cheese. Add guacamole and plain Greek yogurt instead of sour cream.
  • Cheeseburger made with 90 percent lean beef or turkey on a whole grain bun with lettuce and tomato and a glass of milk. Add baked sweet potato fries on the side.

Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.