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All Saints Celebrates on Big Screen

July 31, 2014

By Geoff Kimmerly
Second Half editor

Forty years ago, Bay City All Saints brought its hometown the first of two straight MHSAA boys basketball championships – which continue to stand as the only ones won by a Bay City school.

As part of the Class of 1974’s 40-year reunion this weekend, organizers will show the broadcast of that 71-59 victory over Detroit Servite in the Class C Final, on Friday at the downtown State Theater.

The team was coached by Russell “Lefty” Franz, who sits 14th in MHSAA boys basketball coaching history with 545 wins (545-215) at All Saints, Bay City St. Stanislaus and Pinconning achieved from 1953-1991. All Saints repeated as Class C champion under Franz in 1975 with a 79-69 win over Cassopolis.

The Bay City Times caught up today with three starters from that team who are expected to return for the showing of the game. Click to read more.

Rooting for Haske

Northern Michigan basketball fans and supporters from all over are cheering on Traverse City St. Francis  boys basketball coach Keith Haske, who is battling throat cancer and seeking treatment in Houston, according to a report by the Petoskey News.

Haske has coached three boys teams to MHSAA Class C runner-up finishes – St. Francis in 2012 and Charlevoix in 2004 and 2001, and also coached at St. Johns prior to taking the Rayders job in 1998. He also coached the Charlevoix girls team to a Class C runner-up finish in 2004.

Click to read more about Haske and how to donate to his treatment.

Thanks, Gary Hice

The MHSAA welcomed 43 new athletic directors to East Lansing today for training as they take over their schools’ athletic departments.

An athletic director we’ll certainly miss is Petoskey’s Gary Hice.

Hice – an MHSAA Allen W. Bush Award winner in 2002 for his contributions to high school athletics – has retired after 30 years as his school’s athletic director.

Click to read more, again from the Petoskey News, about Hice’s service to his school and community.

PHOTO: The Bay City All Saints Class of 1974 reunion this weekend will include a showing of the boys basketball team’s Class C championship game win over Detroit Servite.

A graphic explains that the majority of a smoothie should be split into carbs and protein, like milk and yogurt, and fruits and vegetables. The extras like seeds, nut butters, honey spices and oats fill in the small top portion and are optional.

Coaches Guide to Nutrition: Snack on a Smoothie

A smoothie is a perfect pre- or post-exercise snack.

Milk Means More logo

Making a smoothie can be an easy way to get a serving of dairy, fruit and vegetables. Add milk, yogurt, berries, bananas, avocado, spinach, and kale to the blender and let the magic happen.

Along with protein and carbohydrates, it will provide vitamins, minerals and fiber.    

Snacking can be detrimental when done out of boredom or in place of regular, balanced meals. But, for an athlete, healthy snacks can aid performance and recovery.

Having a snack in the hour or two before practice and in the “window of opportunity” following practice can help maintain energy levels and ensure proper recovery.

Snacks are important to maintain energy between meals, before exercise and after workouts. Snacks before and after exercise help performance as well as aid optimal recovery.

Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.