All Saints Celebrates on Big Screen
July 31, 2014
By Geoff Kimmerly
Second Half editor
Forty years ago, Bay City All Saints brought its hometown the first of two straight MHSAA boys basketball championships – which continue to stand as the only ones won by a Bay City school.
As part of the Class of 1974’s 40-year reunion this weekend, organizers will show the broadcast of that 71-59 victory over Detroit Servite in the Class C Final, on Friday at the downtown State Theater.
The team was coached by Russell “Lefty” Franz, who sits 14th in MHSAA boys basketball coaching history with 545 wins (545-215) at All Saints, Bay City St. Stanislaus and Pinconning achieved from 1953-1991. All Saints repeated as Class C champion under Franz in 1975 with a 79-69 win over Cassopolis.
The Bay City Times caught up today with three starters from that team who are expected to return for the showing of the game. Click to read more.
Rooting for Haske
Northern Michigan basketball fans and supporters from all over are cheering on Traverse City St. Francis boys basketball coach Keith Haske, who is battling throat cancer and seeking treatment in Houston, according to a report by the Petoskey News.
Haske has coached three boys teams to MHSAA Class C runner-up finishes – St. Francis in 2012 and Charlevoix in 2004 and 2001, and also coached at St. Johns prior to taking the Rayders job in 1998. He also coached the Charlevoix girls team to a Class C runner-up finish in 2004.
Click to read more about Haske and how to donate to his treatment.
Thanks, Gary Hice
The MHSAA welcomed 43 new athletic directors to East Lansing today for training as they take over their schools’ athletic departments.
An athletic director we’ll certainly miss is Petoskey’s Gary Hice.
Hice – an MHSAA Allen W. Bush Award winner in 2002 for his contributions to high school athletics – has retired after 30 years as his school’s athletic director.
Click to read more, again from the Petoskey News, about Hice’s service to his school and community.
PHOTO: The Bay City All Saints Class of 1974 reunion this weekend will include a showing of the boys basketball team’s Class C championship game win over Detroit Servite.
How To Enhance Your Running Performance
July 11, 2023
With summer now in full swing, lots of us are hitting the track, the streets and the trails to get and stay fit.
Whether you run marathons or prefer a quick lap around the block, there are many ways to adjust your running routine to get the most out of your workout.
"It's not uncommon for runners to get into a regular running routine," says Jamie Schwab, an athletic trainer at Henry Ford Health. "They'll find a comfortable pace and stick with it, often even doing the same route."
Unfortunately, doing the same run day after day not only leads to boredom, but it can also prevent you from reaching your full potential.
5 Tips To Run Smarter
It’s no secret that running is tough on the body. In fact, runners frequently develop muscle imbalances that make the body work harder. But you can take steps that can help you improve your run, maximize efficiency and get the most out of your running workout. Here's how:
1. Listen to your body: Whether you're a seasoned runner or just starting out, pay close attention to what your body is telling you. If your hips and knees are sore, back off. Feeling strong? Run another mile. The key to improving your run is to gradually increase distance and intensity over time. At first, you may only be able to handle a 10- or 15-minute jog. But if you keep at it, you'll be running for 30 minutes straight in no time.
2. Get the right footwear: If you're not a competitive runner, you might think any pair of running shoes will do. In reality, properly fitted running shoes not only enhance your performance but also reduce your risk of injury. Find a running store that can analyze your form and recommend shoes based on your unique gait and foot strike.
3. Pay attention to your target heart rate: Your target heart rate is 220 minus your age. Once you hit that rate during your run, you're working at maximum capacity. Don't want to invest in a heart rate monitor or be bothered with another tracking device? You're probably hitting the zone if you can still carry on a conversation during your run.
4. Focus on strength: If you're an avid runner but you aren’t strength training, you're setting yourself up for injury. "You're asking your body to do a lot during a run," Schwab says. "Weak glutes or hips add stress to your knees and ankles." Want to stabilize your run? Pay special attention to your core muscles. Solid strength training exercises include lunges, planks, squats and pushups.
5. Keep it interesting: Doing the same running routine day after day can be exhausting. Break out of your comfort zone by trying a different route, playing with your pacing, or running stairs or hills. You might even incorporate plyometric activities into your run. These explosive motions — hopping, skipping and jumping — help build power, strength and performance.
Running Safe
Eating well and getting regular exercise are key to enhancing overall health. Plus, a fit body is better equipped to avoid and battle infection. Running can also protect your sanity.
"Running is a great escape for many exercise enthusiasts," Schwab says. "Many people find they not only feel physically healthier, but their mental and emotional health also gets a boost."
The caveat: When you're running, you're placing double or triple your body weight on one side of your body at a time. So it's critical to pay attention to what shape your body is in before you take to the track. A few questions to ask yourself:
- Am I in good cardiovascular shape?
- Am I recovering from shin splints, knee injuries or hip problems?
- Am I at risk of falls?
- Am I suffering from osteoporosis?
It’s always important to check with your doctor before making changes in your exercise regimen. If running isn't appropriate for you, plenty of other activities, such as swimming, hiking and biking, can get your heart pumping.
To find a sports medicine specialist at Henry Ford, visit henryford.com/sports or call 1-800-436-7936.
Jamie Schwab, AT, ATC, SCAT, CSCS, is an athletic trainer with Henry Ford Sports Medicine and works with student athletes at Edsel Ford High School. She is a National Strength and Conditioning Association certified strength and conditioning specialist.