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Alpena students text2win $50,000

January 25, 2012

Alpena High School -- and more specifically its Kids and Parents United Together (KAPUT) program -- recently received a $50,000 prize from Verizon after the school received 450,000 text votes as part of the company's TXT2WIN contest.

KAPUT provides safe events and activities for teens. Although this prize isn't specifically designated for athletics, Alpena previously has been recognized for promoting school sports. The community's CHAMPS program – Community Helping Athletes Maintain Positive Sportsmanship  -- received the MHSAA's SCOPE award in 2007.

Alpena, a Class A school with roughly 1,300 students, competed against schools from 15 states.

To read more, click on this link to The Alpena News.

UDIM charts show fractionally what food groups should make up each meal.

Coaches Guide to Nutrition: What are Macros?

Planning your meals and snacks shouldn’t be challenging.

Break foods down into three categories: Carbs (energy), Protein (build and repair muscles), and Color (vitamins, minerals).

Adjust your plate based on your level of activity that day. Remember that your body needs carbohydrates like grains, fruits and vegetables for muscle fuel.

On hard training days, up to half of your plate should be carbs. On a recovery or rest day, make a quarter of your plate carbs. 

Plan your meal

Check out these examples for your day’s main meals:

Milk Means More logoBreakfast

  • Overnight oats with fruit
  • Egg wrap with spinach, cheese and salsa
  • Cereal with fruit and milk topped with nuts
  • Smoothie made with milk, fruit, spinach and oats
  • Don’t forget about school breakfast!

Lunch

  • Turkey roll-up with cheese, tomato and lettuce, fruit and milk
  • Grilled cheese sandwich, tomato soup, small salad, milk and pear
  • Large salad with your choice of berries, grilled chicken, cheese and vinaigrette dressing, garlic bread and milk
  • School lunches are made with student nutrition in mind!

Dinner

  • Pasta with chicken, pesto, tomatoes and peas with milk
  • Shrimp or tofu fajita bowl with brown rice, peppers, onions and shredded cheese. Add guacamole and plain Greek yogurt instead of sour cream.
  • Cheeseburger made with 90 percent lean beef or turkey on a whole grain bun with lettuce and tomato and a glass of milk. Add baked sweet potato fries on the side.

Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.