Beginning Another Tourney Journey
August 8, 2016
Below is the introductory commentary to the MHSAA's spring issue of benchmarks. Histories of MHSAA tournaments published in that issue have been appearing on Second Half every Tuesday and Friday.
By Jack Roberts
MHSAA Executive Director
Concussions and cutbacks. Participation fees and part-time employment. Student safety and specialization. International students and interstate travel. Transfers and trials.
Through a myriad of issues which periodically cloud our mission, the foundation on which the MHSAA was built still shines brightest three times each year: Tournament Time!
It can be daunting and overwhelming to make a living at this business of interscholastic athletics these days, not to mention a tad confusing. Do we need legal degrees? Medical degrees? Business degrees? Marketing degrees? There seems to be no escape from threat of legislative mandates which continually change the landscape of our product and how it’s delivered. Demands pile up, resources dwindle.
Add the daily challenges of scheduling issues, inclement weather and pleasing teenagers and their parents on a daily basis, and it’s easy to lose focus of the primary missions for the MHSAA and its member schools.
And then, scenes like this happen:
• Holly Bullough, a senior cross country runner from Traverse City St. Francis takes her second straight Division 3 championship, winning by 36.4 seconds ... with a stress fracture in her left foot.
• Detroit Martin Luther King QB Armani Posey directs a game-winning drive to give his school the Division 2 football championship ... a drive which started on his own 3-yard line with 37 seconds left and ended with a 40-yard heave to receiver Donnie Corley on the final play of the game.
• Leland sweeps the Class D volleyball title match 3-0 over Battle Creek St. Philip ... ending a string of nine straight titles for St. Phil, the 10th longest national streak in history.
• Davison’s Taylor Davis becomes only the fourth person in MHSAA Girls Bowling history to roll a 300 game in the Singles portion of the tournament ... and the first ever in the championship match.
• The Upper Peninsula’s Hancock HS wins the Division 3 ice hockey title in its first trip to the Final since 2000 ... a trip funded in part from a “Go Fund Me” web page that raised $6,620 from 99 donors in two days.
• Junior Kierra Fletcher of Warren Cousino carries her team to the Class A girls basketball championship with 27 points in the Final ... after scoring 37 of her team’s 60 points in the Semifinals and totaling 198 during eight tournament games.
That’s just a sampling of the magic from last fall and winter.
These moments shine through the current challenges and the unseen future that awaits us as they always have. The uniforms and faces are different, but the tournaments have always yielded the fruits of our labors, and the memories for our mental scrapbooks.
PHOTO: Leland's volleyball team hoists its Class D championship trophy last fall at Kellogg Arena.
How To Enhance Your Running Performance
July 11, 2023
With summer now in full swing, lots of us are hitting the track, the streets and the trails to get and stay fit.
Whether you run marathons or prefer a quick lap around the block, there are many ways to adjust your running routine to get the most out of your workout.
"It's not uncommon for runners to get into a regular running routine," says Jamie Schwab, an athletic trainer at Henry Ford Health. "They'll find a comfortable pace and stick with it, often even doing the same route."
Unfortunately, doing the same run day after day not only leads to boredom, but it can also prevent you from reaching your full potential.
5 Tips To Run Smarter
It’s no secret that running is tough on the body. In fact, runners frequently develop muscle imbalances that make the body work harder. But you can take steps that can help you improve your run, maximize efficiency and get the most out of your running workout. Here's how:
1. Listen to your body: Whether you're a seasoned runner or just starting out, pay close attention to what your body is telling you. If your hips and knees are sore, back off. Feeling strong? Run another mile. The key to improving your run is to gradually increase distance and intensity over time. At first, you may only be able to handle a 10- or 15-minute jog. But if you keep at it, you'll be running for 30 minutes straight in no time.
2. Get the right footwear: If you're not a competitive runner, you might think any pair of running shoes will do. In reality, properly fitted running shoes not only enhance your performance but also reduce your risk of injury. Find a running store that can analyze your form and recommend shoes based on your unique gait and foot strike.
3. Pay attention to your target heart rate: Your target heart rate is 220 minus your age. Once you hit that rate during your run, you're working at maximum capacity. Don't want to invest in a heart rate monitor or be bothered with another tracking device? You're probably hitting the zone if you can still carry on a conversation during your run.
4. Focus on strength: If you're an avid runner but you aren’t strength training, you're setting yourself up for injury. "You're asking your body to do a lot during a run," Schwab says. "Weak glutes or hips add stress to your knees and ankles." Want to stabilize your run? Pay special attention to your core muscles. Solid strength training exercises include lunges, planks, squats and pushups.
5. Keep it interesting: Doing the same running routine day after day can be exhausting. Break out of your comfort zone by trying a different route, playing with your pacing, or running stairs or hills. You might even incorporate plyometric activities into your run. These explosive motions — hopping, skipping and jumping — help build power, strength and performance.
Running Safe
Eating well and getting regular exercise are key to enhancing overall health. Plus, a fit body is better equipped to avoid and battle infection. Running can also protect your sanity.
"Running is a great escape for many exercise enthusiasts," Schwab says. "Many people find they not only feel physically healthier, but their mental and emotional health also gets a boost."
The caveat: When you're running, you're placing double or triple your body weight on one side of your body at a time. So it's critical to pay attention to what shape your body is in before you take to the track. A few questions to ask yourself:
- Am I in good cardiovascular shape?
- Am I recovering from shin splints, knee injuries or hip problems?
- Am I at risk of falls?
- Am I suffering from osteoporosis?
It’s always important to check with your doctor before making changes in your exercise regimen. If running isn't appropriate for you, plenty of other activities, such as swimming, hiking and biking, can get your heart pumping.
To find a sports medicine specialist at Henry Ford, visit henryford.com/sports or call 1-800-436-7936.
Jamie Schwab, AT, ATC, SCAT, CSCS, is an athletic trainer with Henry Ford Sports Medicine and works with student athletes at Edsel Ford High School. She is a National Strength and Conditioning Association certified strength and conditioning specialist.