Calumet Invite Produces Northern Stars
September 18, 2013
By Geoff Kimmerly
Second Half editor
The Calumet Invitational dates back roughly 30 years as an annual staple of the cross country schedule for schools at the northernmost tip of Michigan's Upper Peninsula.
A creative move by the Copper Kings last year added some statewide prestige to the event.
Last week, for the second season, Calumet ran the series of races at Keweenaw Mountain Lodge, a resort near Copper Harbor and the northern bank of the Keweenaw Peninsula.
Calumet is the northernmost high school in Michigan. And moving this race another 35 miles northeast more or less guaranteed it's the northernmost event run in the state.
"We figured it was pretty safe. We're the northernmost school in the state, and you can only go four more miles and you're in Lake Superior," Calumet athletic director Sean Jacques said. "Nobody else is going to do anything more north than that."
A total of 10 schools were represented this fall in the races for boys and girls varsity, junior varsity and middle schoolers.
Jacques said the event formerly was run at a golf course in Calumet. But a few years ago, Calumet graduate and former Copper Kings cross country runner Dan Harri moved home from Florida to become general manager at the Mountain Lodge (he's also a renowned chef and has owned restaurants in Miami with Hall of Fame Dolphins coach Don Shula).
Harri had asked a few times about bringing a cross country or golf event to the lodge. Jacques told him last year they'd give it a try, so Harri set up a course that includes golf course, a couple of bridges, trails and finishes with a climb on the No. 1 fairway. It also provides various points for fans to watch runners go by, not always available on other courses.
"We were looking for a little bit of a change, and it's a beautiful course," Jacques said. "We thought if people were willing to make the extra drive, it would be really nice."
Calumet won the boys race this season, just ahead of runner-up Houghton. Houghton's girls were victorious, followed by the host Copper Kings.
Click to read more about this year's event from the Houghton Mining Gazette.
Michigan's claim to an NFL evolution
As part of its NFL preview this month, Sports Illustrated reported on one of the most significant developments for offenses over the last few decades – the silent snap count, which is used regularly by visiting teams because offensive linemen can’t hear the quarterback calling for the ball over the clamor of the home crowd.
And the article explained that the silent snap count might’ve gotten its start at one of Michigan’s smallest high schools – Flint’s Michigan School for the Deaf.
Offensive linemen during the 1980s were feasted on by pass rushers like Lawrence Taylor and Bruce Smith, who built record sack totals by blasting past blockers who seemed a step slow. Turns out, that was true. Defensive players were getting an edge by attacking as soon as they saw the ball move. But blockers (especially offensive tackles), focused instead on the defensive ends and linebackers lined up across from them, and didn’t have the luxury of watching the ball – and since they also couldn’t hear the snap count, started each play a step behind.
Enter the silent count. The quarterback signals to the center that he is ready to receive the ball (with a pat on the back, by raising a foot, etc.). The center then raises his head, and after a predetermined count of at least one second snaps the ball without a sound. This means an offensive tackle doesn’t have to listen for a snap count – he just counts after seeing the center get set.
The SI report recognized longtime offensive line coach Howard Mudd as the guru of the silent snap count. But Mudd recalled a conversation he’d had while working for the Seattle Seahawks with another coach, the late Andy MacDonald, who also had coached early in his career at a school for the deaf in Michigan.
The article doesn’t mention Michigan School for the Deaf by name. But it seems to make sense that the Tartars were the first to use the now-revolutionary count. MacDonald – who played at Central Michigan University and went on to coach at Michigan State and four other colleges and also for the Buffalo Bills – grew up in Flint and attended Flint Northern before playing for the Chippewas from 1950-53. The historical web site Michigan-football.com has results for Flint’s Michigan School for the Deaf dating to 1950, making it a decent assumption that MacDonald might’ve gotten in a little early coaching experience at the school down the road from his home.
Click for the SI story and go to page 4 for the mention of Michigan’s school.
Michigan mourns trooper, running standout
The law enforcement community is mourning the death of Michigan State Police trooper Paul Butterfield, who was shot Sept. 9 during a traffic stop in Mason County. He also was a well-known distance runner during the 1980s and the MHSAA Class A cross country champion running for Bridgeport in 1987.
According to a Ludington Daily News report, Butterfield continued running after high school at the University of Tennessee, and also competed at the 1989 Pan American Junior Games in Argentina.
Butterfield was stationed in Hart after previously serving in Manistee, and lived in Mason County. He also had served in the U.S. Army. Click to read more from the Ludington Daily News.
PHOTO: Calumet's Chelsea Jacques (right) won this season's Calumet Invitational with a time of 21:08.06, just ahead of Ironwood's Jessica Gering at 21:46.16. (Photo courtesy of Calumet athletic department.)
The Dangers of Returning to a Sport Too Soon After an Injury
September 12, 2023
When you've been hit with an injury, it's natural to want to get back to your regular activities as soon as possible. In fact, it's not uncommon for athletes to sidestep doctors' orders and return to the field or the court before an injury has healed.
"It doesn’t matter how much you train, or how much you prepare, injuries are going to happen, especially if you're an athlete," says Jamie Schwab, an athletic trainer at Henry Ford Health System. "But the real trouble arises when athletes try to play through their pain without allowing sufficient time for recovery."
Risks Of Returning Too Soon After Injury
If you sprain your ankle during a cross country run, it can be tempting to finish the race. Unfortunately, hiding your pain and powering through the activity can actually make matters worse.
"If you continue to work out after suffering from an injury, you run the risk of furthering that injury," Schwab says. So what began as a minor ankle sprain can evolve into a major sprain that sidelines you for weeks.
Returning to play after surgery demands extra precautions. "Athletes are a lot more susceptible to re-injury after returning from surgery, especially if they don't complete the entire 9-month or year-long rehabilitation protocol," Schwab says. In some cases, you can exacerbate an injury to such a degree that you'll never be able to participate in the same capacity.
A Safe Return To Play
The road back to play after an injury is a long and winding one. Before you can even consider returning to exercise, you need to reduce swelling, get pain under control and get your range of motion back to almost normal.
"The recovery process takes time," Schwab says. "But if you stick with it, and you take it seriously, it's going to be a whole lot easier for you to return to the playing field in a timely manner."
Once you get pain and swelling under control, you can focus on agility and weight exercises that will help you regain strength and slowly return to baseline. The key tenets for a safer return to play:
► Be honest about your abilities: "So many athletes are afraid to tell the truth," Schwab says. "But if you're hurting and you're not competing at your full potential, you're letting your team down and yourself down, too." Even worse, you could increase your risk of further injury.
► Focus on building strength: Strength training is critical. It can help you become faster, stronger and more agile on the field. It can also help you recover more quickly after an injury.
► Listen to your body: If something doesn't feel right, pay attention to it. Talk to your athletic trainer or a physical therapist to get to the bottom of what's bugging you and put a plan in place to address it.
Boosting Performance Over The Long Haul
Unfortunately, not every coach and athletic trainer stresses the importance of a maintenance program. In fact, focused training and maintenance exercises are key to preventing injuries in the first place.
"The rehabilitation exercises you begin doing on day one after injury need to be maintained at least three to four times each week, indefinitely," Schwab says. "If you follow that regimen, all of your muscular nagging strains will no longer be a problem because your body is constantly adapting to the stresses. It's conditioned, it's strong, it can withstand the constant changes in direction."
Most importantly, don't be afraid to try complementary strategies. Practice using a foam roller, try cupping to release tension in the muscles and enhance blood flow and consider getting a monthly massage.
Jamie Schwab, AT, ATC, SCAT, CSCS, is an athletic trainer with Henry Ford Sports Medicine and works with student athletes at Edsel Ford High School. She is a National Strength and Conditioning Association-certified strength and conditioning specialist.
To find a sports medicine doctor or athletic trainer at Henry Ford, visit henryford.com/sports.