Calumet Invite Produces Northern Stars
September 18, 2013
By Geoff Kimmerly
Second Half editor
The Calumet Invitational dates back roughly 30 years as an annual staple of the cross country schedule for schools at the northernmost tip of Michigan's Upper Peninsula.
A creative move by the Copper Kings last year added some statewide prestige to the event.
Last week, for the second season, Calumet ran the series of races at Keweenaw Mountain Lodge, a resort near Copper Harbor and the northern bank of the Keweenaw Peninsula.
Calumet is the northernmost high school in Michigan. And moving this race another 35 miles northeast more or less guaranteed it's the northernmost event run in the state.
"We figured it was pretty safe. We're the northernmost school in the state, and you can only go four more miles and you're in Lake Superior," Calumet athletic director Sean Jacques said. "Nobody else is going to do anything more north than that."
A total of 10 schools were represented this fall in the races for boys and girls varsity, junior varsity and middle schoolers.
Jacques said the event formerly was run at a golf course in Calumet. But a few years ago, Calumet graduate and former Copper Kings cross country runner Dan Harri moved home from Florida to become general manager at the Mountain Lodge (he's also a renowned chef and has owned restaurants in Miami with Hall of Fame Dolphins coach Don Shula).
Harri had asked a few times about bringing a cross country or golf event to the lodge. Jacques told him last year they'd give it a try, so Harri set up a course that includes golf course, a couple of bridges, trails and finishes with a climb on the No. 1 fairway. It also provides various points for fans to watch runners go by, not always available on other courses.
"We were looking for a little bit of a change, and it's a beautiful course," Jacques said. "We thought if people were willing to make the extra drive, it would be really nice."
Calumet won the boys race this season, just ahead of runner-up Houghton. Houghton's girls were victorious, followed by the host Copper Kings.
Click to read more about this year's event from the Houghton Mining Gazette.
Michigan's claim to an NFL evolution
As part of its NFL preview this month, Sports Illustrated reported on one of the most significant developments for offenses over the last few decades – the silent snap count, which is used regularly by visiting teams because offensive linemen can’t hear the quarterback calling for the ball over the clamor of the home crowd.
And the article explained that the silent snap count might’ve gotten its start at one of Michigan’s smallest high schools – Flint’s Michigan School for the Deaf.
Offensive linemen during the 1980s were feasted on by pass rushers like Lawrence Taylor and Bruce Smith, who built record sack totals by blasting past blockers who seemed a step slow. Turns out, that was true. Defensive players were getting an edge by attacking as soon as they saw the ball move. But blockers (especially offensive tackles), focused instead on the defensive ends and linebackers lined up across from them, and didn’t have the luxury of watching the ball – and since they also couldn’t hear the snap count, started each play a step behind.
Enter the silent count. The quarterback signals to the center that he is ready to receive the ball (with a pat on the back, by raising a foot, etc.). The center then raises his head, and after a predetermined count of at least one second snaps the ball without a sound. This means an offensive tackle doesn’t have to listen for a snap count – he just counts after seeing the center get set.
The SI report recognized longtime offensive line coach Howard Mudd as the guru of the silent snap count. But Mudd recalled a conversation he’d had while working for the Seattle Seahawks with another coach, the late Andy MacDonald, who also had coached early in his career at a school for the deaf in Michigan.
The article doesn’t mention Michigan School for the Deaf by name. But it seems to make sense that the Tartars were the first to use the now-revolutionary count. MacDonald – who played at Central Michigan University and went on to coach at Michigan State and four other colleges and also for the Buffalo Bills – grew up in Flint and attended Flint Northern before playing for the Chippewas from 1950-53. The historical web site Michigan-football.com has results for Flint’s Michigan School for the Deaf dating to 1950, making it a decent assumption that MacDonald might’ve gotten in a little early coaching experience at the school down the road from his home.
Click for the SI story and go to page 4 for the mention of Michigan’s school.
Michigan mourns trooper, running standout
The law enforcement community is mourning the death of Michigan State Police trooper Paul Butterfield, who was shot Sept. 9 during a traffic stop in Mason County. He also was a well-known distance runner during the 1980s and the MHSAA Class A cross country champion running for Bridgeport in 1987.
According to a Ludington Daily News report, Butterfield continued running after high school at the University of Tennessee, and also competed at the 1989 Pan American Junior Games in Argentina.
Butterfield was stationed in Hart after previously serving in Manistee, and lived in Mason County. He also had served in the U.S. Army. Click to read more from the Ludington Daily News.
PHOTO: Calumet's Chelsea Jacques (right) won this season's Calumet Invitational with a time of 21:08.06, just ahead of Ironwood's Jessica Gering at 21:46.16. (Photo courtesy of Calumet athletic department.)
When Can I Walk Off Knee Pain — And When Should I See A Doctor?
June 7, 2022
Whether you wake up with a stiff knee, sustain an injury, or start feeling knee pain for seemingly no good reason, you might wonder what to do. Should you immediately rush off to the doctor? Can you just ignore it and hope it will get better? Can you treat it yourself? Knowing when you need a doctor’s intervention can be a tricky decision to make.
We see people at the start of injuries and after they’ve been ongoing,” says Nancy White, M.D., a sports medicine physician at Henry Ford Health. “While the sooner you see an expert, the better, there’s really no right or wrong to it. However, there are a few key signs that it’s a good idea to get it checked out.”
Dr. White recommends seeing a doctor if:
► You are waking up with consistent knee stiffness. If there’s no history of an injury involved, it could be due to osteoarthritis or rheumatoid arthritis.
► If your knee pain isn’t going away.
► Your knee is swollen and you can’t bear weight on it.
► You can’t fully flex or extend your knee.
► Your knee is warm to the touch. This could signal inflammation.
If your pain is mild — or you’re trying to decide whether to see someone — Dr. White recommends icing it on a scheduled basis. “That means two to three times a day,” she says. “Apply the ice to your knee. It will get cold. It will burn, then it will get numb. Remove the ice when it gets to the numb stage.”
She also recommends elevating your leg and putting a compression wrap or sleeve on your knee. If the pain is bad, you can try taking ibuprofen or naproxen for a few days.
Common Causes of Knee Pain
But if your knee is not getting better, it’s a good idea to see a doctor, as common causes of knee pain include:
► ACL sprains and tears. Short for anterior cruciate ligament, the ACL is one of four ligaments in the knee that allows it to flex and extend. The ACL can tear when your foot is firmly planted in place, and the knee locks and twists or pivots at the same time.
► MCL sprains and tears. Short for medial collateral ligament, the MCL connects your shinbone to your thighbone. It can tear when landing after a jump, or after an exterior blow to the knee (usually during contact sports). Luckily, most MCL injuries heal on their own.
► Meniscal tears. The menisci are your knee’s shock absorbers; they're two discs made of soft cartilage. Abrupt movements (like pivots, stops, turns, squats or lifts) can cause them to tear.
► Kneecap dislocation. A direct hit to the knee — or a sudden twist or pivoting of the leg — can make the kneecap can shift out of place.
► Patellar tendonitis. This is also known as Jumper’s Knee, as it’s a common injury in basketball and volleyball players. The patellar tendon connects the bottom of the kneecap to the top of the shinbone, and can become inflamed from overuse, excessive force or repetitive stress.
Knee bursitis. The bursa is a small, fluid-filled sac located near the knee joint. Knee bursitis occurs when the bursa becomes inflamed, often because of a knee injury or overuse from frequent kneeling.
How to Help Prevent Knee Pain
And if you want to help prevent knee pain in the future? “Exercise regularly so that you’re strengthening your quadriceps, hamstrings and gluteal muscles,” says Dr. White. “It’s also important to stretch to increase quadricep and hamstring flexibility.”
Wearing shoes with sturdy soles and proper arch support can also help ease pain and issues you may already have, says Dr. White. “I would say the top reasons people get into trouble with their knees are things they could prevent by changing lifestyle habits. This includes maintaining a healthy weight, as being overweight can also lead to increased wear and tear on the joints.
To learn more about your orthopedic condition or to find a provider, visit henryford.com/ortho.
Dr. Nancy White is a sports medicine physician at Henry Ford Health. She sees patients at Henry Ford Medical Center – Novi, and Henry Ford Medical Center — Bloomfield Township.