Calumet Invite Produces Northern Stars
September 18, 2013
By Geoff Kimmerly
Second Half editor
The Calumet Invitational dates back roughly 30 years as an annual staple of the cross country schedule for schools at the northernmost tip of Michigan's Upper Peninsula.
A creative move by the Copper Kings last year added some statewide prestige to the event.
Last week, for the second season, Calumet ran the series of races at Keweenaw Mountain Lodge, a resort near Copper Harbor and the northern bank of the Keweenaw Peninsula.
Calumet is the northernmost high school in Michigan. And moving this race another 35 miles northeast more or less guaranteed it's the northernmost event run in the state.
"We figured it was pretty safe. We're the northernmost school in the state, and you can only go four more miles and you're in Lake Superior," Calumet athletic director Sean Jacques said. "Nobody else is going to do anything more north than that."
A total of 10 schools were represented this fall in the races for boys and girls varsity, junior varsity and middle schoolers.
Jacques said the event formerly was run at a golf course in Calumet. But a few years ago, Calumet graduate and former Copper Kings cross country runner Dan Harri moved home from Florida to become general manager at the Mountain Lodge (he's also a renowned chef and has owned restaurants in Miami with Hall of Fame Dolphins coach Don Shula).
Harri had asked a few times about bringing a cross country or golf event to the lodge. Jacques told him last year they'd give it a try, so Harri set up a course that includes golf course, a couple of bridges, trails and finishes with a climb on the No. 1 fairway. It also provides various points for fans to watch runners go by, not always available on other courses.
"We were looking for a little bit of a change, and it's a beautiful course," Jacques said. "We thought if people were willing to make the extra drive, it would be really nice."
Calumet won the boys race this season, just ahead of runner-up Houghton. Houghton's girls were victorious, followed by the host Copper Kings.
Click to read more about this year's event from the Houghton Mining Gazette.
Michigan's claim to an NFL evolution
As part of its NFL preview this month, Sports Illustrated reported on one of the most significant developments for offenses over the last few decades – the silent snap count, which is used regularly by visiting teams because offensive linemen can’t hear the quarterback calling for the ball over the clamor of the home crowd.
And the article explained that the silent snap count might’ve gotten its start at one of Michigan’s smallest high schools – Flint’s Michigan School for the Deaf.
Offensive linemen during the 1980s were feasted on by pass rushers like Lawrence Taylor and Bruce Smith, who built record sack totals by blasting past blockers who seemed a step slow. Turns out, that was true. Defensive players were getting an edge by attacking as soon as they saw the ball move. But blockers (especially offensive tackles), focused instead on the defensive ends and linebackers lined up across from them, and didn’t have the luxury of watching the ball – and since they also couldn’t hear the snap count, started each play a step behind.
Enter the silent count. The quarterback signals to the center that he is ready to receive the ball (with a pat on the back, by raising a foot, etc.). The center then raises his head, and after a predetermined count of at least one second snaps the ball without a sound. This means an offensive tackle doesn’t have to listen for a snap count – he just counts after seeing the center get set.
The SI report recognized longtime offensive line coach Howard Mudd as the guru of the silent snap count. But Mudd recalled a conversation he’d had while working for the Seattle Seahawks with another coach, the late Andy MacDonald, who also had coached early in his career at a school for the deaf in Michigan.
The article doesn’t mention Michigan School for the Deaf by name. But it seems to make sense that the Tartars were the first to use the now-revolutionary count. MacDonald – who played at Central Michigan University and went on to coach at Michigan State and four other colleges and also for the Buffalo Bills – grew up in Flint and attended Flint Northern before playing for the Chippewas from 1950-53. The historical web site Michigan-football.com has results for Flint’s Michigan School for the Deaf dating to 1950, making it a decent assumption that MacDonald might’ve gotten in a little early coaching experience at the school down the road from his home.
Click for the SI story and go to page 4 for the mention of Michigan’s school.
Michigan mourns trooper, running standout
The law enforcement community is mourning the death of Michigan State Police trooper Paul Butterfield, who was shot Sept. 9 during a traffic stop in Mason County. He also was a well-known distance runner during the 1980s and the MHSAA Class A cross country champion running for Bridgeport in 1987.
According to a Ludington Daily News report, Butterfield continued running after high school at the University of Tennessee, and also competed at the 1989 Pan American Junior Games in Argentina.
Butterfield was stationed in Hart after previously serving in Manistee, and lived in Mason County. He also had served in the U.S. Army. Click to read more from the Ludington Daily News.
PHOTO: Calumet's Chelsea Jacques (right) won this season's Calumet Invitational with a time of 21:08.06, just ahead of Ironwood's Jessica Gering at 21:46.16. (Photo courtesy of Calumet athletic department.)
How Can COVID-19 Impact Student-Athletes' Return-To-Play?
October 5, 2021
COVID-19 And Student Athletes: How Can the Virus Impact Return-To-Play?
The end of summer marked the start of the school year, and for student athletes, the kickoff of the fall sports season. For many, COVID-19 sidelined practices, team gatherings and games to some extent last year. And while there is still hope that young athletes will have more opportunity to play this season despite rising cases of the Delta variant, there are other factors causing concern among athletes and their parents.
According to Ramsey Shehab, M.D., a sports medicine physician for Henry Ford Health System, many athletes are concerned about reaching peak performance after a long time off or after they have recovered from a COVID diagnosis. He reassures students that the feeling of exhaustion or even underperformance compared to past years is to be expected when you take time off or after fighting an illness.
“When you are infected with a virus, it taxes your immune system, and all of your energy goes towards fighting off that infection,” says Dr. Shehab. “You’ll likely feel weak and more tired during this time.”
Fortunately, as the body begins to recover, you’ll start to feel more like yourself again as you get your energy back. But this doesn’t mean that you won’t lose some of that fitness and endurance you’ve built up.
“It only takes about a week of deconditioning to set you back from peak athletic abilities,” says Dr. Shehab. “It is completely expected that your body will need time to get back to performing at your best.”
Playing Sports After Recovering From COVID-19
The unfortunate news: COVID-19 affects people differently in the long term. Some people are able to recover and get back to their routine without delay, whereas others see further complications months after an infection.
Akshay Khandelwal, M.D., a cardiologist with Henry Ford Health System, breaks down some of the more serious findings regarding COVID-19 and your heart health.
“With COVID-19, there is a risk of direct injury like heart failure or an arrhythmia due to the stress your body is under while fighting off the virus,” says Dr. Khandelwal. “As a result, having the virus can cause inflammation of the heart, a condition called myocarditis.”
Because of this, talking to your doctor before returning to a sport is a must if you had COVID or are recovering from the virus. It is important to make sure there are no systemic changes to your body such as overall heart health and lung function. They will be able to rule out any long-term effects that could impact your fitness output.
Expert-Recommended Steps for Return-To-Play
As you get back to your game, both experts share their insights for a healthy recovery:
1. Take quarantine periods seriously. If you are sick, even if you don’t necessarily feel sick, make sure you are taking time to rest and recover properly. “Don’t try to push or overexert yourself,” says Dr. Khandelwal. “It could prolong your recovery.”
2. Get back to training slowly. “Start using low-exertion activities to get your body used to working out again,” says Dr. Shehab. “Once you are able to handle each activity, you can push ahead to something more challenging.” Realistically, it may take a couple of weeks before you are able to get back to your peak.
3. Listen to your body. If workouts seem increasingly difficult, talk with your doctor or trainer before pushing yourself further. You can also help your body recover by making healthy, thoughtful choices:
► Get plenty of sleep
► Warm up and cool down before and after workouts
► Stay hydrated
► Take breaks when you’re tired
► Practice injury prevention
► Make smart food choices
4. Get vaccinated. If medical or religious reasons, or age requirements aren’t stopping you from getting the vaccine, consider getting the shot for yourself and those around you. The Delta variant is highly transmittable, meaning that, it is much easier for it to spread to teammates and family members than the original strain of the virus. To learn more about the COVID-19 vaccine, visit our Vaccine FAQs page.
Talk to your doctor to learn more about safely returning to a sport. To find a doctor, visit henryford.com or call 1-800-436-7936.
Dr. Ramsey Shehab is the deputy chief of Sports Medicine at Henry Ford Health System. He sees patients at the Henry Ford Center for Athletic Medicine and Henry Ford Medical Center - Bloomfield Township.
Dr. Akshay Khandelwal is an interventional cardiologist who sees patients at Henry Ford Medical Center – Second Avenue.