Get Prepped for a Fantastic Finale
May 24, 2013
By Geoff Kimmerly
Second Half editor
We love this time of year. And not just because school is nearly out for summer.
There’s little argument that the week ahead is the most exciting of each MHSAA school year. And you’ll want to set your bookmarks for MHSAA.com and Second Half for updated results and coverage not just next week – but through the rest of this spring season.
The MHSAA.com Score Center is our home for scores from all District softball, baseball and soccer games, which begin Tuesday. You also can view real-time brackets for every District by going to the “Sports” page for each, and updated brackets for lacrosse by visiting our girls and boys pages for that sport as well.
In the Lower Peninsula, we’ll have same day or next morning results as golf Districts are played, and first-day results from next weekend’s Girls Tennis Finals on May 31 – followed by final results at the conclusion of play June 1. We’ll post Finals results for Upper Peninsula golf and tennis as we receive them Wednesday and Thursday, and then results for all seven Lower and Upper Peninsula Track and Field Finals as they come in June 1.
But results are only the start. As we have during the fall and winter, Second Half will provide coverage including photos from every MHSAA Final – beginning with Wednesday’s Upper Peninsula Girls and Boys Golf and Boys Tennis Finals. Keep an eye on Second Half throughout the week, or follow the Second Half feed on the cover page of MHSAA.com.
Transfer rule clarification
We released Monday the actions our Representative Council took earlier this month at its Spring Meeting, including an addition to the athletics-related portion of our transfer rule. Based on some questions we’ve received and read, here’s some further explanation of what will be installed for 2014-15:
The longer period of ineligibility for athletes who transfer because of athletics is not new. This has previously existed for cases in which a school could prove that it lost a student to another school purely for sports-related reasons.
What’s new is what must be proven and by whom for the longer ineligibility period to take effect. Now, a school that lost a student does not have to file a report with the MHSAA for the case to be considered. As long as one of a set of offending activities can be verified – including practicing, competing or training with a member of the new school’s coaching staff during summer or non-school sports activities or seasons – that student will have to sit 180 days instead of the usual period of roughly a semester. The 15 exemptions that allow a student to be eligible immediately – like making a full move to a new district or a student’s school closing – may still apply.
So, to conclude: The longer athletics-related ineligibility period is not new, just how athletics-related transfers are considered and reported. Click to read the full release.
Kickoff is coming
And that means we’re collecting varsity football schedules.
In fact, we have most of them thanks to our athletic directors, their secretaries, coaches and many others who chip in to help us keep complete and accurate information throughout the season.
But there are still plenty of steps in getting ready for August – and a huge one is locking down correct leagues for our teams this season, especially as schools continue to switch things up.
Check out your school’s schedule page by click on the “Schools” button in the menu bar at the top of MHSAA.com and searching for your school. Once on the school page, click the blue “Boys” button next to football. The schedule will appear in the middle of the page, with standings to the left.
See an error in a schedule or the standings? Email me at [email protected]. I thank you in advance.
Kramer’s words of wisdom
Long before Roy Kramer served as athletic director at Vanderbilt University, commissioner of the Southeastern Conference and creator of the Bowl Championship Series (BCS) for Division I college football, he coached multiple sports at East Lansing High School.
He recently was named winner of this year’s Duffy Daugherty Award, given in honor of the former Michigan State University coach to a valued coach or contributor to college football. The award, presented in East Lansing, is among those recognized by the College Football Hall of Fame.
Kramer finished his acceptance speech with a stirring endorsement of the sport that brought the crowd of more than 300 to its feet. If you’re a fan, former or current player or coach, see below.
PHOTO: Athletes race toward the finish of a relay during this spring's Alma College Invitational. (Click to see more at HighSchoolsSportsScene.com.)
6 Tips for the Best Cold-Weather Workout
December 6, 2022
With temperatures getting colder, it may be tempting to get back to the gym.
But it’s still possible to get your exercise outdoors if you prepare properly to counter the chillier conditions that accompany living in Michigan this time of year.
Winter Weather Workout Tips
While cold air can make it challenging to breathe, our bodies adjust to reduced temperatures over time. The key thing to watch for is hypothermia (dangerously low body heat).
"Viruses are more likely to attack our bodies if we're in a cold state," says Ramsey Shehab, M.D., a sports medicine specialist at Henry Ford Health. "If your internal body temperature drops significantly, it can suppress your immune system and make you more vulnerable to infection."
The good news: Adopting these six strategies can help ensure your outdoor workouts are safe and effective.
Check the forecast. Know what the outdoor weather is and plan accordingly. Pay attention to the temperature, wind and moisture level. If temps dip below zero, the wind chill is extreme, or it's raining or snowing, exercising outside can be risky.
Dress in layers. Dressing too warmly can increase your risk of overheating (even in frigid air). Instead, dress in layers so you can remove layers as you warm up. "The innermost layer should be made of moisture-wicking material," Dr. Shehab says. "The middle layer should have thermal protection like wool or fleece, and the outermost layer should be waterproof and breathable to protect you from wind, rain and sleet." If you get wet and moisture soaks through your clothing, you may not be able to keep your core body temperature up.
Pay attention to your hands, feet and head. When you're engaged in a heart-pumping workout, blood flows to your core, leaving your fingers, toes and head vulnerable to the cold. Wear a hat, gloves and warm socks. If it's especially chilly, consider wearing a scarf.
Take time to warm up (and cool down). Instead of leaving your cozy house and launching straight into a sprint, take time to warm up your major muscle groups. "Your joints may be stiffer when it's cold, so warming up and stretching out is especially important during the winter months," Dr. Shehab says.
Stay hydrated. People tend to think more about dehydration during the summer months, but you can get dehydrated in the winter, too. "Proper hydration before, during and after exercise is very important, not just to maintain health and well-being, but also to stave off infection," Dr. Shehab says.
Take a vitamin D supplement. Even though you're exercising outdoors, sunlight is in low supply in Michigan during the winter. To keep your immune system humming, consider taking a vitamin D supplement. "Making sure you have sufficient vitamin D can enhance your bone health, boost your immune system and keep your hormones in balance," Dr. Shehab says.
Get Savvy About Outdoor Workouts
Frigid temperatures can create obstacles for even the most enthusiastic exercisers. While it's tempting to table exercise until warmer weather returns, there are things you can do to make outdoor — and indoor — workouts more enjoyable.
You don't have to stick to the same routine of running, walking and circuit training. Take advantage of the winter chill to participate in activities like ice skating, sledding, hiking, skiing and cross-country skiing. You can even take interval workouts outdoors. Climb stairs, hike up hills or just play with a kettlebell in the snow.
"Exercise is medicine," Dr. Shehab says. "It can sometimes replace medication for people who have diabetes, hypertension and other chronic conditions. It's good for the mind and the body, and it can help stave off infections, including COVID-19."
The caveat: Working out, outdoors or indoors, is not recommended for people who are currently battling the coronavirus. Instead, it's important to preserve your energy. Once your symptoms begin to improve, you can gradually increase your exercise level.
To find a doctor or athletic trainer at Henry Ford, visit henryford.com or call 1-800-HENRYFORD (436-7936).
Dr. Ramsey Shehab is the deputy chief of Sports Medicine at Henry Ford Health. He sees patients at the Henry Ford Center for Athletic Medicine and Henry Ford Medical Center - Bloomfield Township.