Class D Schools Set Multi-Sport Participation Record, Overall Rate Remains Steady
By
Geoff Kimmerly
MHSAA.com senior editor
September 22, 2026
The MHSAA's eighth Multi-Sport Participation Survey, conducted last spring for the 2025-26 school year, showed just more than 45 percent of athletes at member high schools participated in more than one sport – for the most part consistent with past findings although the state’s smallest schools posted a record high rate of athletes playing more than one sport.
The annual Multi-Sport Participation Survey was inspired by the MHSAA’s Task Force on Multi-Sport Participation, which was appointed in 2016 to study early and intense sport specialization – a serious issue related to health and safety at all levels of youth sports – and to promote multi-sport participation as a way to help stave off overuse injuries and burnout among athletes that have been tied to chronic injuries and health-related problems later in life.
The 2025-26 Multi-Sport Participation Survey received responses from 73.8 percent of member high schools and showed 45.3 percent of athletes at those MHSAA member high schools participating in two or more sports, an almost identical percentage as in 2024-25. For 2025-26, 47.5 percent of male athletes and 42.6 percent of female athletes played multiple sports, again percentages nearly identical to the previous school year. The percentage of multi-sport athletes remains inversely proportional to schools’ enrollments, as Class D schools – the state's smallest – again enjoyed the highest percentage of multi-sport athletes at 64.2 percent, followed by Class C schools (59.5), Class B (49.0) and Class A (38.4).
Results for Class A, B and C schools have remained consistent over the lifetime of the multi-sport participation survey, showing small increases over the years but not overwhelming changes. However, Class D multi-sport participation reached a high in 2025-26, with that 64.2 percent of athletes participating in at least two sports an increase of 6.1 percent since 2017-18. During that time, Class A multi-sport participation is up 3.0 percent, Class B is up 2.3 and Class C is up 4.3.
Battle Creek Harper Creek and Grand Rapids Northview have appeared among the top 10 percent of their respective Classes (A/B/C/D) for multi-sport participation seven of the eight years the survey has been conducted. Three more schools have appeared among the top 10 percent of their respective Classes six of the eight years – Decatur, Detroit Cody and Warren Michigan Collegiate – while East Grand Rapids, Lake Leelanau St. Mary, Manton and Parma Western have appeared among the top 10 percent of their Classes five times apiece.
In Class A, Harper Creek (73.2 percent) posted the highest percentage of multi-sport athletes for 2025-26, followed by Saginaw United (72.7), Harper Woods (72.1) and Macomb L’Anse Creuse North (65.9) also reporting at least 65 percent of athletes playing multiple sports.
Detroit Denby led Class B schools at 83.6 percent of athletes playing more than one sport, followed by Warren Michigan Collegiate (83.3), Ecorse (78.1), Detroit Osborn (75.6), Dearborn Heights Robichaud (76.2) and Flint Hamady (76.1) all topping 75 percent. In Class C, Detroit Community reported all 72 of its athletes played multiple sports during the 2025-26 school year, followed by Galesburg-Augusta (82.7 percent), Kingston (82.1), Niles Brandywine (80.7) and Martin (80.4) reaching 80 percent.
Watersmeet also reported all 27 of its athletes were multi-sport participants, followed in Class D by Lake Leelanau St. Mary (95.5 percent), Carney-Nadeau (94.8), Onekama (92.5) and Atlanta (90.9) reaching 90 percent.
The full summary report on the Multi-Sport Participation Survey is available on the “Multi-Sports Benefits” page.
7 Sleeping Tips for Student-Athletes
November 5, 2019
Henry Ford Health System
Many athletes seem to believe time spent not training is time wasted. But, on the contrary.
The time athletes spend resting and sleeping is actually just as important. Take the world’s best female skier, Mikaela Shiffrin, for example. Shiffrin reportedly not only sleeps nine hours each night, but naps at least an hour every day.
So, what does sleeping have to do with her success? When asleep, the body not only has time to recover, but the information that was taken in during the day goes from short-term memory and becomes long term.
“Being an elite athlete is a 24-hour profession, and sleep and recovery are integral to optimal performance,” says Meeta Singh, M.D., a sleep medicine specialist at Henry Ford Health System.
Here are seven tips to help your student athlete catch some Zzzs during the season:
1. Limit caffeine. Caffeine is a popular ingredient in many pre-workout drinks, and many athletes choose to use it for an energy boost. However, having caffeine late in the day may make falling asleep and staying asleep difficult. But, everyone reacts differently to caffeine, so athletes should try logging their intake to determine what time to stop consuming and how much is okay to consume.
2. Maintain a regular sleep schedule. The body has an internal clock that’s largely affected by environment. Going to bed and waking up at approximately the same time each day can add a natural rhythm to the body’s internal clock, which can cause people to feel more awake during the day and fall asleep easily at night.
3. Workout early. Often times, working out later in the day gives people a burst of energy that can keep them up late into the night. For example, exercising after 9 p.m. can boost body temperature, making sleep difficult. However, research shows morning workouts can help achieve deeper sleep, and working out in the afternoon can help reduce insomnia.
4. Unplug. Nothing can keep one up at night like a buzzing smartphone. Additionally, the blue light a phone emits may slow the production of melatonin, making sleep difficult. Advise your children to leave electronics out of reach while they’re sleeping. And as an added bonus: If their phone is their alarm, it will force them out of bed in the mornings.
5. Use essential oils. Essential oils have seen growing popularity in recent years, and this is in part because scent helps trigger memory. Oils can be diffused, rubbed on temples or drops can be spread on pillows. Popular oils for promoting sleep are lavender, valerian root and roman chamomile.
6. Focus on breathing. Focusing on breath can help steady heart rate and relax the body. A popular breathing technique is the 4-7-8 exercise, in which one inhales through the nose for four seconds, holds their breath for seven, and exhales for eight.
7. Keep it dark, cool and quiet. Having the right environment is an important part of falling asleep … and staying asleep.
Ultimately, when it comes to enhancing athletic performance, getting proper sleep, resting and recovering can be just as important as training or hitting the gym.
“Since sleep can modulate reaction time and accuracy, it’s important to ensure an athlete gets his or her Zzzs,” Dr. Singh says.
See also: Is Your Teen Sleep Deprived?
Want to learn more? Henry Ford Health System sports medicine experts are treating the whole athlete, in a whole new way. From nutrition to neurology, and from injury prevention to treatment of sports-related conditions, they can give your athlete a unique game plan.
Visit henryford.com/sports or call (313) 972-4216 for an appointment within 24 business hours.