'Trojan Legend' Ream in 37th Year Providing Care as TC Central's Athletic Trainer
By
Tom Spencer
Special for MHSAA.com
September 25, 2026
Traverse City Central’s athletic trainer Amy Ream is exemplary – if not becoming the exception.
“I've been doing it for the 37 years,” Ream said. “It's probably not the norm anymore – especially being at the same location.”
Ream graduated in 1987 from Central Michigan University with a bachelor’s degree in sports medicine. Her first job was with the Trojans, and it likely will be her last.
Ream also has earned a teaching certificate since joining the staff and added teaching sports medicine classes at Central and Traverse City West to her daily duties.
“It’s been very rewarding ... seeing somebody that has torn their ACL and then the next year, they're able to come back … or someone struggling with an ankle sprain and taking them a couple weeks versus a couple days and they come back,” Ream said. “That's part of the reason why we do it. Being around the kids, they bring all the energy and they’re a joy to be around.”
John Sonneman has been near the Trojans for the past 61 years as a teacher, coach, athletic director and administrator. Nowadays, he’s the very recognizable voice of the Trojans as the public address announcer for football, soccer and track.
Sonneman has seen Ream, whose services are contracted through Munson Medical Center, pretty much do it all since she came on board.
“Amy is a real gem – she's a real pro,” said Sonneman. “She handles herself so well with the students. If you need a ‘ball boy’ she's the ball person. If you need somebody in volleyball to run a line or something like that, she'll do it. She isn't just a trainer.”
The Central coaching staff agrees. Fourth-year Central soccer coach Gavin Richmond can’t imagine getting through a game without Ream on the sidelines. Ream serves all of Central’s home varsity and junior varsity soccer matches.
“Amy’s always happy, she's always smiling, and the kids all love her, and she's just an incredible human being,” Richmond pointed out. “It's a privilege to work alongside her. I really love it when she's out there on the sidelines with us. It gives me a kind of sense of comfort knowing that anybody that might get hurt is going to get looked after. She's just a true, true, true professional. She’s a Trojan legend.”
Ream has a very busy schedule, attending all Central home football contests, including for freshman and junior varsity. During the same season she’s at Central’s freshman, JV and varsity volleyball home matches.
Ream sees athletic training as one of the best work-life balance careers. “Most of the time you can still have a good work-life balance, which is really nice,” she said.
This winter she’ll support boys and girls wresting, basketball and ice hockey before taking on the Trojans’ lacrosse, baseball, softball and track programs in the spring.
“I don't normally see tennis or golf, but I am there if they need some help,” Ream acknowledged. “I am at the school during sixth hour. There are some kids that come in for treatment if they don't have sixth hour, for taping or whatever, so that they're ready to get out.”
Ream won’t single out a sport as her favorite. But she will admit leans toward football in the fall, hockey in the winter, and softball in the spring.
“Spring depends on the day, but my kids played softball, so its softball,” she admitted. “And, we’re definitely getting more into boys and girls lacrosse.”
Being an athletic trainer has provided Ream opportunities to work at Ford Field, Little Caesars Arena and Comerica Park. Central’s basketball team played an exhibition game at Little Caesars, and West and Central played an outdoor hockey game at Comerica. But the Trojans reaching the MHSAA Division 2 11-Player Football Final at Ford Field in 2021 stands out most.
It happened while COVID-19 restrictions were still in place, and Ream said the pandemic led to schools reducing their athletic training staffs around the state. The sports medicine class she teaches is aimed at recruitment.
“We're trying to recruit – we always already need athletic trainers,” Ream said. “After COVID, athletic trainers were let go and some of them went on to different careers.”
With COVID restrictions in place, Ream was at Ford Field as the Trojans fell to Warren De La Salle Collegiate. That marked the final game of a stellar playing career for Central’s Josh Burnham.
Burnham and Ream embraced after the tough loss during which Burnham had put the Trojans on the board midway through the fourth quarter with a five-yard touchdown run. He also had eight tackles. Burnham went on to play four years at Notre Dame, helping the Irish reach the college football playoffs. He’s using a fifth year of college eligibility to play this season for Indiana, the reigning national champ.
If Ream had a bucket list, getting back to Ford Field would most likely be on it. She has hopes 25-year coach Eric Schugars can lead the Trojans to a return trip. Central did qualify for the playoffs last year and are off to a 2-2 start this fall. The Trojans will look to improve their playoff chances when they host Midland Dow, also 2-2, Friday at Thirlby Field.
Ream has no immediate plans to retire, but the Trojans are nonetheless prepared for it to happen someday. Justin Thorington, the Trojans athletic director, is a 2003 graduate of Central and recalls vividly Ream being a big part of the school’s athletics during his time as a student.
“I love Amy, and I want her to stay as long as she wants to stay and not any longer than she feels like she needs to stay,” Thorington said. “If she told me ‘Hey, I'm hanging ’em up at the end of the year,’ of course we would be like ‘what are we going to do? How are we going to replace her?’ But we would just be so happy for her. I hope she stays another 10 years if she wants to.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Traverse City Central trainer Amy Ream escorts an injured Traverse City West player off the field during Thursday’s game. (Middle) Ream prepares ice for Central’s James Crigier during a junior varsity game at West. (Below) Ream and Josh Burnham embrace after the latter’s final high school football game, at Ford Field. (Top photo by Jan-Michael Stump/Traverse City Record-Eagle. Middle photo by Tom Spencer. Football photo by TC Rick Photo.)
Women & ACL Injuries: Know Risks, Steps for Prevention
August 10, 2021
Whether you’re a casual jogger or elite athlete, you’re at risk for an injury to your anterior cruciate ligament (ACL). If you’re a woman, you are at even greater risk for these injuries.
But there are steps you can take to prevent them.
“Among athletes, women are more than twice as likely to have an ACL injury than men,” says Nithin Natwa, M.D., a sports medicine specialist and primary care physician at Henry Ford Health System. “Once you have an ACL injury, you are at greater risk for having further soft tissue injuries in the future. That’s why it is important to prevent these injuries and follow your treatment plan if injured.”
What Is An ACL Injury?
An ACL injury is a strain or tear in the ACL, one of the four major ligaments that support the knee so it can flex and bend. The ACL is a strong band of tissue that helps connect your thigh bone (femur) to your shin bone (tibia). “An ACL injury usually occurs without contact when you turn suddenly while running or land off-balance on one leg. These actions overload the knee joint and cause the ACL to be torn,” says Dr. Natwa.
In the United States, 100,000 people have ACL injuries each year. Anyone can experience an ACL injury, though athletes participating in sports like football, basketball, soccer and gymnastics are at highest risk. And summer is a peak time for outdoor sports injuries.
Seek immediate care if you have any of these signs of an ACL injury:
• An audible “pop” in the knee
• Intense knee pain and rapid-onset swelling (within hours)
• Loss of range of motion
• An unstable feeling or locking of your knee
The most common treatment for ACL injuries is surgery followed by physical therapy. After treatment, you can expect to return to normal activities in 6 to 9 months. However, peak athletic performance can take up to two years.
Why Are Women At Higher Risk For ACL Injuries?
According to Dr. Natwa, the differences in athletic training techniques for males versus females have left women at greater risk for ACL injuries. “There has been more emphasis on overall conditioning and mechanics for boys participating in sports compared to girls,” he says.
As a result, women are at greater risk for ACL tears and sprains due to:
• Differences in neuromuscular control: Without conditioning from an early age, women may not have the same ability to land and perform athletic motions that men do. For example, women are at higher risk for an ACL injury after landing from a jump.
• Strength imbalance for muscles that support the knee: Female athletes tend to have more defined quadriceps muscles but weaker hamstrings than men, putting them at greater risk for injury.
According to Dr. Natwa, there are many theories about women’s risk for ACL injury that lack scientific evidence, including:
• Width of the pelvis: Some people have suggested that the wider width of a woman’s pelvis puts more pressure on the knee joint and increases the risk for injury. However, this difference has not been shown to impact a women’s risk for ACL tears or sprains.
• Knee anatomy: The ACL runs through a section of the femur called the intercondylar notch. Women tend to have a narrower notch than men. Regardless of gender, individuals who possess smaller notch dimensions appear to be at greater risk for injury than individuals with larger notches.
• Hormones: Men and women have different hormone levels. But there is currently no concrete evidence that female hormones place women at higher risk for ACL injures.
Steps To Prevent ACL Injuries – Conditioning Early, Often
“The best way to prevent ACL injuries is to begin and maintain regular conditioning exercises at an early age,” Dr. Natwa says. “The more frequently you engage in proper exercises, the lower your risk for injury.”
Consult with a sports medicine specialist, physical therapist or athletic trainer to develop a training routine to prevent ACL and other injuries. Your training program should include exercises that:
• Strengthen the muscles that support your knee: Add strength training to build up your calves, hamstrings and quadriceps muscles. These muscles help stabilize your knee as you move. By strengthening these muscle groups evenly, you can lower your risk for injury.
• Improve overall neuromuscular control: Focus on adding neuromuscular exercises that train your nerves and muscles to react and communicate. For example, you may work on your balance by standing on one leg or sit upright on an exercise ball for short periods of time. And core exercises can strengthen the muscles that support your abdomen and back and help improve your posture as you move. These moves can strengthen your joints and help you learn appropriate balance and technique.
“Exercise really is the best medicine. It can improve your balance and agility as you participate in a sport or prevent injury as you move through your daily activities,” says Dr. Natwa. “Consider adding these exercises to your wellness program.”
Dr. Nithin Natwa is a sports medicine doctor who sees patients at Henry Ford Macomb Health Center in Chesterfield and Henry Ford Macomb Orthopedics and Wound Care in Clinton Township.
Want to learn more? Henry Ford Health System sports medicine experts are treating the whole athlete, in a whole new way. From nutrition to neurology, and from injury prevention to treatment of sports-related conditions, they can give your athlete a unique game plan. To find a sports medicine physician at Henry Ford, visit henryford.com or call 1-800-436-7936.