Howell Puts Heart Into Memorial Meet
August 29, 2013
By Geoff Kimmerly
Second Half editor
An online tribute to Mackenzie Watts describes how she “made the people and world around her better.”
The Howell swimming and diving community continues to work so that her memory makes those who come after her safer as well.
Watts died in 2005 after suffering a cardiac arrhythmia. She was a 15-year-old sophomore and key cog on her high school team.
This past weekend, for the sixth straight season, the Highlanders hosted the Kenzie Classic, an invitational that served as a fundraiser for the Howell program and annual Mackenzie Watts scholarship – plus served to promote heart screenings by local National Diagnostic Services in their “HeartMobile” parked outside the pool.
NDS, which also has held screening events at Northville, Canton and Middleville Thornapple Kellogg schools among others, screened 20 students during this Kenzie Classic, said Wellness Director Heidi Enders.
Tests are ultrasound-based and non-invasive, and include an EKG to examine the heart’s electrical system for arrhythmias and an echocardiogram to examine the heart’s structure in case there is a thickening of the muscle (known as hyperthrophic cardiomyopathy). Adults were charged $199 and students $75, with discounted rates for adults in groups and children.
Click to check out coverage of the event from the Livingston County Daily Press & Argus.
Records Revamp
While tracking down 660 football schedules (give or take a few) took up most of the summer, there still was time for a few additions to the MHSAA record book – with more to come.
Track and field fans will notice records from retired yardage events (pre-1982 or earlier depending on the MHSAA class) have been added to the online records here for boys and here for girls.
Cross country fans should check out our lists of top MHSAA Finals times for every division and every class, plus overall top 10 lists for both boys and girls since the race was set to five kilometers in 1980. Click here for girls and here for boys.
Also added or updated were team championship counts for both cross countries, volleyball and girls golf. Click to check out girls golf here and volleyball here.
Fond Football Memories
It has been 30 years since former Genesee all-state running back Don Robinson became the fourth player in Genesee County history to run for more than 300 yards in one game – which he did in gaining 317 on Sept. 23, 1983.
High school football and those memories remain close to his heart even after going on to play at Eastern Michigan University, a stint in the U.S. Navy and a move to Georgia.
He’s paid attention over the years as that “300 club” has grown to 22 players including current New Orleans Saints back Mark Ingram, Jr., and the University of Michigan’s Thomas Rawls.
He’s also a regular reader of Second Half, and asked to send along some words of wisdom to those who will be taking the field to begin the season this weekend:
“When you run out onto the field this season, do me a favor. At least once, pause.
“Look around you. Look at the lights in the sky. See the faces of those that have come to see you play. Listen to the band and the cheerleaders. Look into the eyes of your teammates ...
“Take it all in. When you’re older and miss this amazing game that you are playing, you’ll be glad you did.”
PHOTOS: (Top) A swimmer takes the lead during a race at Saturday's Kenzie Klassic at Howell High School. (Photo courtesy of Howell High School.) (Middle) Genesee graduate Don Robinson runs the ball during the 1983 season. (Photo courtesy of Don Robinson.)
Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll
By
Nick Parkinson, M.Ed., AT, ATC, TSAC-F
Henry Ford Health
May 3, 2022
Still having difficulty fitting exercise into your day? Start by heading out for a morning walk.
No matter your fitness level, walking offers tremendous benefits, including improving your mood, managing your weight, increasing your energy and reducing your risk for disease. All you need is a good pair of walking shoes and a place to stroll.
7 Benefits Of A Morning Walk
Starting your day with a morning walk helps you check something important off your daily to-do list – your fitness.
Even if you only have time for a 10-minute walk each morning, you’ll have up to 70 minutes of exercise by the end of the week. And any type of movement that you add in later in the day, whether it’s taking the stairs or walking to your car at the far end of the parking lot, improves your overall health.
Morning walks offer many benefits, helping to:
Boost your inner athlete. Taking a morning walk boosts your stamina, flexibility and energy. As your fitness improves, you’ll be able to move through your daily activities more easily.
Improve your mood. Getting outside gives you a chance to enjoy fresh air and nature. Walking, like any form of exercise, reduces stress and anxiety. You’ll start the day with a positive attitude, better able to manage challenges during the day.
Increase your productivity. After a morning walk, you feel energized and ready to take on the day. Starting your day with physical activity improves your concentration and productivity.
Keep you standing tall. Many of us are sitting at work or school for several hours each day, often without watching our posture. Walking with your shoulders back and head held up improves posture. Walking also improves your core muscles, which help support your spine.
Manage your weight. After a full night’s sleep, walking helps jump-start your metabolism, allowing you to burn calories at a faster rate. Along with a healthy diet, walking can help manage weight.
Reduce your risk for disease. A regular walking routine can reduce your risk for diabetes, heart disease, hypertension (high blood pressure), obesity and some cancers.
Strengthen your bones. Our bodies are constantly making new bone and breaking down old bone. After age 50, we lose bone mass as our bodies break down old bone at a faster rate. Along with a healthy diet, weight-bearing exercise like walking strengthens your bones and reduces your risk for osteoporosis.
How To Start Your Morning Walk Routine
Keep these strategies in mind as you plan your morning stroll:
Eat a light snack before you walk. After sleeping all night, it’s helpful to eat a light snack or breakfast before heading out the door. Toast with almond butter or some yogurt with nuts and berries can give you the energy you need, especially if you’re planning a longer walk.
Check out different walking routes or events. On a busy morning, you may choose to walk close to home to save time. When your schedule permits, explore different neighborhoods, nature preserves or trails in your area. You may also want to check out local 5K races — many of these events welcome walkers.
Don’t forget to stretch. After walking, take a few minutes to stretch your leg muscles to work out any knots in your calves, hamstrings or thighs.
Increase impact with weights and intervals. As you build your stamina, boost the benefits of your walk by holding light weights or wearing a weighted vest. Try turning your walk into an interval training session by alternating between a fast and slow pace.
Prepare for the weather. To avoid falling on icy winter sidewalks, wear proper boots and spikes. Wear hats, scarves and gloves to protect your skin from frostbite. Wear a hat and sunscreen in the summer heat. Carry a water bottle to stay hydrated, especially on longer walks.
Schedule your morning walks. Add a morning walk to your calendar and keep the appointment. Over time, morning walks can become a habit you won’t want to give up.
Walk with a buddy. Find a walking partner who will hold you accountable for your commitment to exercise. To enjoy even more socializing as you walk, check out walking groups in your community.
To find a doctor at Henry Ford, visit henryford.com or call 1-800-436-7936.
Nick Parkinson, M.Ed., AT, ATC, TSAC-F Supervisor of Athletic Training with Henry Ford Sports Medicine, also leads Sports Performance training at the William Clay Ford Center for Athletic Medicine. He is a regular contributor to Henry Ford LiveWell. Learn more about Nick