Howell Puts Heart Into Memorial Meet
August 29, 2013
By Geoff Kimmerly
Second Half editor
An online tribute to Mackenzie Watts describes how she “made the people and world around her better.”
The Howell swimming and diving community continues to work so that her memory makes those who come after her safer as well.
Watts died in 2005 after suffering a cardiac arrhythmia. She was a 15-year-old sophomore and key cog on her high school team.
This past weekend, for the sixth straight season, the Highlanders hosted the Kenzie Classic, an invitational that served as a fundraiser for the Howell program and annual Mackenzie Watts scholarship – plus served to promote heart screenings by local National Diagnostic Services in their “HeartMobile” parked outside the pool.
NDS, which also has held screening events at Northville, Canton and Middleville Thornapple Kellogg schools among others, screened 20 students during this Kenzie Classic, said Wellness Director Heidi Enders.
Tests are ultrasound-based and non-invasive, and include an EKG to examine the heart’s electrical system for arrhythmias and an echocardiogram to examine the heart’s structure in case there is a thickening of the muscle (known as hyperthrophic cardiomyopathy). Adults were charged $199 and students $75, with discounted rates for adults in groups and children.
Click to check out coverage of the event from the Livingston County Daily Press & Argus.
Records Revamp
While tracking down 660 football schedules (give or take a few) took up most of the summer, there still was time for a few additions to the MHSAA record book – with more to come.
Track and field fans will notice records from retired yardage events (pre-1982 or earlier depending on the MHSAA class) have been added to the online records here for boys and here for girls.
Cross country fans should check out our lists of top MHSAA Finals times for every division and every class, plus overall top 10 lists for both boys and girls since the race was set to five kilometers in 1980. Click here for girls and here for boys.
Also added or updated were team championship counts for both cross countries, volleyball and girls golf. Click to check out girls golf here and volleyball here.
Fond Football Memories
It has been 30 years since former Genesee all-state running back Don Robinson became the fourth player in Genesee County history to run for more than 300 yards in one game – which he did in gaining 317 on Sept. 23, 1983.
High school football and those memories remain close to his heart even after going on to play at Eastern Michigan University, a stint in the U.S. Navy and a move to Georgia.
He’s paid attention over the years as that “300 club” has grown to 22 players including current New Orleans Saints back Mark Ingram, Jr., and the University of Michigan’s Thomas Rawls.
He’s also a regular reader of Second Half, and asked to send along some words of wisdom to those who will be taking the field to begin the season this weekend:
“When you run out onto the field this season, do me a favor. At least once, pause.
“Look around you. Look at the lights in the sky. See the faces of those that have come to see you play. Listen to the band and the cheerleaders. Look into the eyes of your teammates ...
“Take it all in. When you’re older and miss this amazing game that you are playing, you’ll be glad you did.”
PHOTOS: (Top) A swimmer takes the lead during a race at Saturday's Kenzie Klassic at Howell High School. (Photo courtesy of Howell High School.) (Middle) Genesee graduate Don Robinson runs the ball during the 1983 season. (Photo courtesy of Don Robinson.)
An Athletic Trainer's Guide To Winter Sports You Should Test Out This Year
February 15, 2022
Christina Eyers, Ed.D., AT, ATC, is the Director of Athletic Training & Community Outreach with Henry Ford Sports Medicine.
With the winter Olympics kicking off, you might be wondering which (if any) winter sports are safe for you to try.
In addition to favorite pastimes like skiing, snowshoeing and ice skating, athletes in the winter Olympics are shining a light on lesser-known sports that are worth checking out if you're feeling adventurous. (Curling anyone?)
Breaking Down Winter Olympic Sports
Whether you prefer snow or ice, there are plenty of cold-weather activities that offer a heart-pumping workout — and you don't have to be an Olympic athlete to join in the fun. A bonus: Many of these activities are easy on your joints and offer cross-training benefits.
Several favorites:
- Cross-country skiing. Cross-country skiing is a full-body, endurance pursuit similar to running. But since you're gliding through the snow, not pounding pavement, there's less stress and strain on your joints — and a lower risk of repetitive use injuries.
- Ice skating. Figure skating is among the most popular winter Olympic sports. It's also the oldest sport in the winter program. Even if you feel unsteady on ice skates (and what beginner doesn't?), taking an introductory lesson can help you glide safely while learning proper mechanics. Since falling is common for beginners, make sure you wear some extra padding and take your time as you master new maneuvers.
- Curling. A unique Olympic sport, curling is like shuffleboard on ice. While it may be one of the slower sports in the winter games, it's also a great game to play on the ice with your family.
- Skiing. Skiing is a fun activity for the whole family. But if you're an amateur skier, it's critical to be realistic about your abilities. Don't be afraid to take ski lessons to get the basics under your belt. A ski instructor not only gauges your skill level, but can also direct you to the slopes that are the best fit for your experience.
- Snowboarding. One of the newer Olympic sports on the circuit, snowboarding was first included at the 1998 Winter Olympics in Nagano, Japan. But since its introduction, snowboarding has become one of the most popular sports in the Games — and for winter recreation among nonathletes.
No matter which winter sports you choose, make sure you have appropriate equipment that fits. Winter sports gear can get pricey, but try secondhand stores or even rent equipment for weekend use. Just make sure to ask the experts for advice on things like length of skis, boots, bindings, figure skates or hockey skates. Most importantly, make sure to always wear a helmet for activities such as skiing and snowboarding (kids should wear helmets when ice skating too!).
Cold-Weather Sports Caveats
Winter sports can be engaging for everyone, no matter what their age or skill level. You can use the Olympics as inspiration or try one of the many non-Olympic sports that get your heart pumping during colder months. A few favorites:
► Sledding. Tubing and sledding require you to climb up the hill in order to ride your way down. Toboggan runs and sledding hills are a great way to enjoy local parks during the wintertime — and they're fun for the whole family.
► Snowshoeing. Like walking on sand, snowshoeing requires you to navigate uneven surfaces, which helps strengthen your leg and glute muscles.
► Hiking. If the weather is on the mild side, don't be afraid to get outdoors and explore. With newer materials and textiles, it's easier than ever to dress warmly and remove layers as you work your way up a hill or mountain.
Whatever winter activity you choose, keep in mind you’re not competing in the Olympics. If you’ve been mostly sedentary, it's important to start slow. Gradually increase your activity level and be sure to wear appropriate safety gear.To find a primary care or sports medicine specialist at Henry Ford, visit henryford.com or call 1-800-436-7936.