Howell Puts Heart Into Memorial Meet
August 29, 2013
By Geoff Kimmerly
Second Half editor
An online tribute to Mackenzie Watts describes how she “made the people and world around her better.”
The Howell swimming and diving community continues to work so that her memory makes those who come after her safer as well.
Watts died in 2005 after suffering a cardiac arrhythmia. She was a 15-year-old sophomore and key cog on her high school team.
This past weekend, for the sixth straight season, the Highlanders hosted the Kenzie Classic, an invitational that served as a fundraiser for the Howell program and annual Mackenzie Watts scholarship – plus served to promote heart screenings by local National Diagnostic Services in their “HeartMobile” parked outside the pool.
NDS, which also has held screening events at Northville, Canton and Middleville Thornapple Kellogg schools among others, screened 20 students during this Kenzie Classic, said Wellness Director Heidi Enders.
Tests are ultrasound-based and non-invasive, and include an EKG to examine the heart’s electrical system for arrhythmias and an echocardiogram to examine the heart’s structure in case there is a thickening of the muscle (known as hyperthrophic cardiomyopathy). Adults were charged $199 and students $75, with discounted rates for adults in groups and children.
Click to check out coverage of the event from the Livingston County Daily Press & Argus.
Records Revamp
While tracking down 660 football schedules (give or take a few) took up most of the summer, there still was time for a few additions to the MHSAA record book – with more to come.
Track and field fans will notice records from retired yardage events (pre-1982 or earlier depending on the MHSAA class) have been added to the online records here for boys and here for girls.
Cross country fans should check out our lists of top MHSAA Finals times for every division and every class, plus overall top 10 lists for both boys and girls since the race was set to five kilometers in 1980. Click here for girls and here for boys.
Also added or updated were team championship counts for both cross countries, volleyball and girls golf. Click to check out girls golf here and volleyball here.
Fond Football Memories
It has been 30 years since former Genesee all-state running back Don Robinson became the fourth player in Genesee County history to run for more than 300 yards in one game – which he did in gaining 317 on Sept. 23, 1983.
High school football and those memories remain close to his heart even after going on to play at Eastern Michigan University, a stint in the U.S. Navy and a move to Georgia.
He’s paid attention over the years as that “300 club” has grown to 22 players including current New Orleans Saints back Mark Ingram, Jr., and the University of Michigan’s Thomas Rawls.
He’s also a regular reader of Second Half, and asked to send along some words of wisdom to those who will be taking the field to begin the season this weekend:
“When you run out onto the field this season, do me a favor. At least once, pause.
“Look around you. Look at the lights in the sky. See the faces of those that have come to see you play. Listen to the band and the cheerleaders. Look into the eyes of your teammates ...
“Take it all in. When you’re older and miss this amazing game that you are playing, you’ll be glad you did.”
PHOTOS: (Top) A swimmer takes the lead during a race at Saturday's Kenzie Klassic at Howell High School. (Photo courtesy of Howell High School.) (Middle) Genesee graduate Don Robinson runs the ball during the 1983 season. (Photo courtesy of Don Robinson.)
How Can COVID-19 Impact Student-Athletes' Return-To-Play?
October 5, 2021
COVID-19 And Student Athletes: How Can the Virus Impact Return-To-Play?
The end of summer marked the start of the school year, and for student athletes, the kickoff of the fall sports season. For many, COVID-19 sidelined practices, team gatherings and games to some extent last year. And while there is still hope that young athletes will have more opportunity to play this season despite rising cases of the Delta variant, there are other factors causing concern among athletes and their parents.
According to Ramsey Shehab, M.D., a sports medicine physician for Henry Ford Health System, many athletes are concerned about reaching peak performance after a long time off or after they have recovered from a COVID diagnosis. He reassures students that the feeling of exhaustion or even underperformance compared to past years is to be expected when you take time off or after fighting an illness.
“When you are infected with a virus, it taxes your immune system, and all of your energy goes towards fighting off that infection,” says Dr. Shehab. “You’ll likely feel weak and more tired during this time.”
Fortunately, as the body begins to recover, you’ll start to feel more like yourself again as you get your energy back. But this doesn’t mean that you won’t lose some of that fitness and endurance you’ve built up.
“It only takes about a week of deconditioning to set you back from peak athletic abilities,” says Dr. Shehab. “It is completely expected that your body will need time to get back to performing at your best.”
Playing Sports After Recovering From COVID-19
The unfortunate news: COVID-19 affects people differently in the long term. Some people are able to recover and get back to their routine without delay, whereas others see further complications months after an infection.
Akshay Khandelwal, M.D., a cardiologist with Henry Ford Health System, breaks down some of the more serious findings regarding COVID-19 and your heart health.
“With COVID-19, there is a risk of direct injury like heart failure or an arrhythmia due to the stress your body is under while fighting off the virus,” says Dr. Khandelwal. “As a result, having the virus can cause inflammation of the heart, a condition called myocarditis.”
Because of this, talking to your doctor before returning to a sport is a must if you had COVID or are recovering from the virus. It is important to make sure there are no systemic changes to your body such as overall heart health and lung function. They will be able to rule out any long-term effects that could impact your fitness output.
Expert-Recommended Steps for Return-To-Play
As you get back to your game, both experts share their insights for a healthy recovery:
1. Take quarantine periods seriously. If you are sick, even if you don’t necessarily feel sick, make sure you are taking time to rest and recover properly. “Don’t try to push or overexert yourself,” says Dr. Khandelwal. “It could prolong your recovery.”
2. Get back to training slowly. “Start using low-exertion activities to get your body used to working out again,” says Dr. Shehab. “Once you are able to handle each activity, you can push ahead to something more challenging.” Realistically, it may take a couple of weeks before you are able to get back to your peak.
3. Listen to your body. If workouts seem increasingly difficult, talk with your doctor or trainer before pushing yourself further. You can also help your body recover by making healthy, thoughtful choices:
► Get plenty of sleep
► Warm up and cool down before and after workouts
► Stay hydrated
► Take breaks when you’re tired
► Practice injury prevention
► Make smart food choices
4. Get vaccinated. If medical or religious reasons, or age requirements aren’t stopping you from getting the vaccine, consider getting the shot for yourself and those around you. The Delta variant is highly transmittable, meaning that, it is much easier for it to spread to teammates and family members than the original strain of the virus. To learn more about the COVID-19 vaccine, visit our Vaccine FAQs page.
Talk to your doctor to learn more about safely returning to a sport. To find a doctor, visit henryford.com or call 1-800-436-7936.
Dr. Ramsey Shehab is the deputy chief of Sports Medicine at Henry Ford Health System. He sees patients at the Henry Ford Center for Athletic Medicine and Henry Ford Medical Center - Bloomfield Township.
Dr. Akshay Khandelwal is an interventional cardiologist who sees patients at Henry Ford Medical Center – Second Avenue.