MHSAA Historian Picks 10 to Remember
August 9, 2016
By Rob Kaminski
MHSAA benchmarks editor
It sounded simple and fun, the theme for the MHSAA's spring issue of benchmarks: a history of MHSAA tournaments.
It certainly was the latter, but simple? Not so much.
There’s no way to do justice to nearly a century’s worth of history in some sports. Complicating matters was the abundance of information and photographs for some, and the scant amount of detailed data and images for others.
MHSAA historian Ron Pesch was given an equally challenging task: recount a “Top 10” list from his days covering various MHSAA Finals. He shares them here and, he adds, they are in no order of favorites.
The Shot: 1986 Class B Boys Basketball Final at Crisler Arena – Saginaw Buena Vista’s Chris Coles’ desperation shot, launched at the buzzer from well beyond half court, dropped through the hoop to give the Knights a 33-32 win over defending champion Flint Beecher in a rematch of the 1985 Class B title game. The shot was Coles’ first of the second half and his only points in the contest.
The Smurfs: 1986 Class A Football Final at the Pontiac Silverdome – The "Smurfs" – Muskegon Coach Dave Taylor's nickname for his small, quick swarming defensive linemen – limited heavily favored Sterling Heights Stevenson to four yards rushing and 73 yards of total offense in a 10-0 win. As a 1979 graduate of Muskegon High School, I was elated.
The Drive: 1989 Class B Football Final at the Pontiac Silverdome – I slid down from the press box into the stands at the Silverdome for the end of this one. With 2:20 remaining, the atmosphere was simply electric, as Farmington Hills Harrison’s lauded quarterback Mill Coleman took the reins with his team down 27-21 to DeWitt. The senior executed a flawless two-minute drill, guiding his team to the DeWitt 9 before scampering into the end zone for the tying points. Steve Hill added his fourth PAT for the lead, then secured the victory with an interception on the next series.
King Kool: 2005 Class B Boys Basketball Final, Breslin Center, East Lansing – David Kool was a flawless 20 for 20 from the free-throw line and scored 43 points as Grand Rapids South Christian downed Muskegon Heights 67-60.
The Parade: 2004 Individual Wrestling Finals, The Palace of Auburn Hills – In 2004, I traveled to Auburn Hills to watch the MHSAA Individual Wrestling Finals for the first time. The pageantry of the Grand March, the skills on display, the roar of the massive crowd, and the ensuing beauty and chaos of a wrestling extravaganza of this scale is truly a sight to see.
A Marathon: 2007 Division 3 Football Final, Ford Field, Detroit – East Grand Rapids and Orchard Lake St. Mary’s ended regulation tied 14-14, and this would turn into a five overtime battle that required an extra hour of play. No previous football playoff game, from Districts up, had ever gone beyond four overtimes. After exchanging field goals, touchdowns, extra points and two-point conversions, East Grand Rapids emerged with a 46-39 victory.
Tawana Towers: 1994 Class A Girls Basketball Final at Kellogg Arena, Battle Creek – Flint Northern, coached by Leteia Hughley and led by 6-4 freshman Tawana McDonald, defeated 1993 runner-up Detroit Martin Luther King, 46-32, for the Class A championship. McDonald batted down an MHSAA-record 10 shots, pulled down 13 rebounds and added five points and seven assists in a stellar performance.
Never Quit: 2008 Division 2 Football Semifinal, Spartan Stadium, East Lansing – Unbeaten, No. 1-ranked and heavily favored Muskegon trailed Davison by 22 late in the third quarter and 16 with less than five minutes to play. In perhaps the greatest comeback in playoff history, Muskegon recovered two onside kicks and scored 19 points in the final 4:31 to escape with a 38-35 victory and its third trip in five years to an MHSAA Final.
MHSAA Legends: 1998-2008 – For 10 years, the MHSAA showcased great teams from the past with their Legends of the Game series. From a historian’s perspective it was a chance to meet and learn more about folks I had often known only from the pages of microfilm. It was quite the treat to see years fall away as coaches, team managers and players reunited, in many cases for the first time after decades apart.
The MHSAA Record Books: Online, 1994 – One of my first efforts as state historian was to expand the record books beyond their primary focus on football, basketball, track & field and swimming & diving. With the arrival of the internet, an enhanced version of the record books was brought online. Coaches and fans were quick to respond with letters and e-mails, happily listing entries that had been “missed.” Soon, five category headings in a sport grew to 20, then to 50 and beyond.
Kids: 2004 Football Finals, Pontiac Silverdome – (OK, this is No. 11 ... consider it an extra point). For the first time, my sons joined me for my annual excursion to Metro Detroit for a Thanksgiving Day football weekend. They got to see the Silverdome before the move of the MHSAA Football Finals to beautiful Ford Field. Future Big Reds, they also got to see their future alma mater win another title.
PHOTOS: (Top) An MHSAA boys basketball tournament game is played at Olympia Stadium in Detroit. (Middle) Flint Northern's Tawana McDonald blocks a shot during the 1994 Class A Final.
Is My Student Athlete's Pain More Than Just Growing Pains?
February 14, 2023
There are a few factors that can make student athletes prone to injury. They might be overusing their muscles (thanks to a more rigorous exercise regimen), and they might not yet have developed the proper technique for their sport.
“These factors, combined with the fact that student athletes have growing bodies that they’re still getting used to—especially after a growth spurt — can make them more prone to injury,” says Nancy White, M.D., a sports medicine physician with Henry Ford Health System.
However, just because your child is feeling pain doesn’t necessarily mean they’ve sustained an injury. There is such a thing as growing pains, although the term may be misleading. “Most experts feel that growth itself does not cause pain,” says Dr. White. “The most likely reason for ‘growing pains’ is overuse of the muscles, causing pain and soreness after an activity.”
These growing pains typically occur at the front of the thighs, the back of the knees and the calves, she says, and occur commonly in the late afternoon, evening, or night. If your child is experiencing pain outside of these areas or times of day, it might not be growing pains — and it’s a good idea to get it checked out by a doctor.
Tell-Tale Signs That Pain Should Be Examined
If the pain goes away by the next day — if your child has rested during night and feels better the next morning — there’s no need for concern. But you should head to the doctor if:
► the pain is lingering into the next day.
► the pain is also accompanied by bruising, swelling or redness.
► the pain is so intense that they’re unable to put weight on their legs.
“In these cases, don’t wait — the longer you wait, the more dangerous the injury can become,” says Dr. White.
How Student Athletes Can Help Prevent Injuries
Encourage your child to take proper precautions and maintain healthy habits, all of which can lower the likelihood that they’ll sustain an injury. Dr. White recommends the following tips:
- Maintain proper technique. “Knowing and understanding the movements needed for whatever sport they practice is so important,” says Dr. White. “Figure skating and gymnastics are two sports where I tend to see injuries more often during growth phases. These athletes are often learning difficult skills at a time in their lives when they’re going through a growth spurt, and that combination can lead to injury.”
- Stretch before and after playing a sport. “Try dynamic stretching — where you’re actually moving while stretching — instead of static stretching, where you’re holding the stretch,” says Dr. White. “Dynamic stretching is a great warm up. It can help improve flexibility and reduce the risk of injury.”
- Strength train, especially in the core and limbs. Doing so will help create stable, strong muscles to keep the body properly aligned and lessen the chances of injury.
- Eat a balanced diet and stay hydrated. While it’s normal for kids to have sugar every once in a while, filling the bulk of their diet with plenty of water, fresh fruits and vegetables, healthy protein, fats and carbohydrates will help them function to their best ability.
- Get enough rest each night. Sleep is necessary for health and well-being in general, but when it comes to athletes, rest is incredibly important to help their bodies recuperate. In general, kids need about 10 hours of sleep per night. So if your child plays a sport, you want to really be sure that they’re hitting that 10-hour mark, says Dr. White.
Dr. Nancy White is a sports medicine physician with Henry Ford Health System. She sees patients at Henry Ford Medical Center – Columbus in Novi, and Henry Ford Medical Center — Bloomfield Township.
Want to learn more? Henry Ford Health System sports medicine experts are treating the whole athlete, in a whole new way. From nutrition to neurology, and from injury prevention to treatment of sports-related conditions, they can give your athlete a unique game plan. To find a sports medicine physician at Henry Ford, visit henryford.com or call 1-800-436-7936.