MHSAA Historian Picks 10 to Remember
August 9, 2016
By Rob Kaminski
MHSAA benchmarks editor
It sounded simple and fun, the theme for the MHSAA's spring issue of benchmarks: a history of MHSAA tournaments.
It certainly was the latter, but simple? Not so much.
There’s no way to do justice to nearly a century’s worth of history in some sports. Complicating matters was the abundance of information and photographs for some, and the scant amount of detailed data and images for others.
MHSAA historian Ron Pesch was given an equally challenging task: recount a “Top 10” list from his days covering various MHSAA Finals. He shares them here and, he adds, they are in no order of favorites.
The Shot: 1986 Class B Boys Basketball Final at Crisler Arena – Saginaw Buena Vista’s Chris Coles’ desperation shot, launched at the buzzer from well beyond half court, dropped through the hoop to give the Knights a 33-32 win over defending champion Flint Beecher in a rematch of the 1985 Class B title game. The shot was Coles’ first of the second half and his only points in the contest.
The Smurfs: 1986 Class A Football Final at the Pontiac Silverdome – The "Smurfs" – Muskegon Coach Dave Taylor's nickname for his small, quick swarming defensive linemen – limited heavily favored Sterling Heights Stevenson to four yards rushing and 73 yards of total offense in a 10-0 win. As a 1979 graduate of Muskegon High School, I was elated.
The Drive: 1989 Class B Football Final at the Pontiac Silverdome – I slid down from the press box into the stands at the Silverdome for the end of this one. With 2:20 remaining, the atmosphere was simply electric, as Farmington Hills Harrison’s lauded quarterback Mill Coleman took the reins with his team down 27-21 to DeWitt. The senior executed a flawless two-minute drill, guiding his team to the DeWitt 9 before scampering into the end zone for the tying points. Steve Hill added his fourth PAT for the lead, then secured the victory with an interception on the next series.
King Kool: 2005 Class B Boys Basketball Final, Breslin Center, East Lansing – David Kool was a flawless 20 for 20 from the free-throw line and scored 43 points as Grand Rapids South Christian downed Muskegon Heights 67-60.
The Parade: 2004 Individual Wrestling Finals, The Palace of Auburn Hills – In 2004, I traveled to Auburn Hills to watch the MHSAA Individual Wrestling Finals for the first time. The pageantry of the Grand March, the skills on display, the roar of the massive crowd, and the ensuing beauty and chaos of a wrestling extravaganza of this scale is truly a sight to see.
A Marathon: 2007 Division 3 Football Final, Ford Field, Detroit – East Grand Rapids and Orchard Lake St. Mary’s ended regulation tied 14-14, and this would turn into a five overtime battle that required an extra hour of play. No previous football playoff game, from Districts up, had ever gone beyond four overtimes. After exchanging field goals, touchdowns, extra points and two-point conversions, East Grand Rapids emerged with a 46-39 victory.
Tawana Towers: 1994 Class A Girls Basketball Final at Kellogg Arena, Battle Creek – Flint Northern, coached by Leteia Hughley and led by 6-4 freshman Tawana McDonald, defeated 1993 runner-up Detroit Martin Luther King, 46-32, for the Class A championship. McDonald batted down an MHSAA-record 10 shots, pulled down 13 rebounds and added five points and seven assists in a stellar performance.
Never Quit: 2008 Division 2 Football Semifinal, Spartan Stadium, East Lansing – Unbeaten, No. 1-ranked and heavily favored Muskegon trailed Davison by 22 late in the third quarter and 16 with less than five minutes to play. In perhaps the greatest comeback in playoff history, Muskegon recovered two onside kicks and scored 19 points in the final 4:31 to escape with a 38-35 victory and its third trip in five years to an MHSAA Final.
MHSAA Legends: 1998-2008 – For 10 years, the MHSAA showcased great teams from the past with their Legends of the Game series. From a historian’s perspective it was a chance to meet and learn more about folks I had often known only from the pages of microfilm. It was quite the treat to see years fall away as coaches, team managers and players reunited, in many cases for the first time after decades apart.
The MHSAA Record Books: Online, 1994 – One of my first efforts as state historian was to expand the record books beyond their primary focus on football, basketball, track & field and swimming & diving. With the arrival of the internet, an enhanced version of the record books was brought online. Coaches and fans were quick to respond with letters and e-mails, happily listing entries that had been “missed.” Soon, five category headings in a sport grew to 20, then to 50 and beyond.
Kids: 2004 Football Finals, Pontiac Silverdome – (OK, this is No. 11 ... consider it an extra point). For the first time, my sons joined me for my annual excursion to Metro Detroit for a Thanksgiving Day football weekend. They got to see the Silverdome before the move of the MHSAA Football Finals to beautiful Ford Field. Future Big Reds, they also got to see their future alma mater win another title.
PHOTOS: (Top) An MHSAA boys basketball tournament game is played at Olympia Stadium in Detroit. (Middle) Flint Northern's Tawana McDonald blocks a shot during the 1994 Class A Final.
6 Tips for the Best Cold-Weather Workout
December 6, 2022
With temperatures getting colder, it may be tempting to get back to the gym.
But it’s still possible to get your exercise outdoors if you prepare properly to counter the chillier conditions that accompany living in Michigan this time of year.
Winter Weather Workout Tips
While cold air can make it challenging to breathe, our bodies adjust to reduced temperatures over time. The key thing to watch for is hypothermia (dangerously low body heat).
"Viruses are more likely to attack our bodies if we're in a cold state," says Ramsey Shehab, M.D., a sports medicine specialist at Henry Ford Health. "If your internal body temperature drops significantly, it can suppress your immune system and make you more vulnerable to infection."
The good news: Adopting these six strategies can help ensure your outdoor workouts are safe and effective.
Check the forecast. Know what the outdoor weather is and plan accordingly. Pay attention to the temperature, wind and moisture level. If temps dip below zero, the wind chill is extreme, or it's raining or snowing, exercising outside can be risky.
Dress in layers. Dressing too warmly can increase your risk of overheating (even in frigid air). Instead, dress in layers so you can remove layers as you warm up. "The innermost layer should be made of moisture-wicking material," Dr. Shehab says. "The middle layer should have thermal protection like wool or fleece, and the outermost layer should be waterproof and breathable to protect you from wind, rain and sleet." If you get wet and moisture soaks through your clothing, you may not be able to keep your core body temperature up.
Pay attention to your hands, feet and head. When you're engaged in a heart-pumping workout, blood flows to your core, leaving your fingers, toes and head vulnerable to the cold. Wear a hat, gloves and warm socks. If it's especially chilly, consider wearing a scarf.
Take time to warm up (and cool down). Instead of leaving your cozy house and launching straight into a sprint, take time to warm up your major muscle groups. "Your joints may be stiffer when it's cold, so warming up and stretching out is especially important during the winter months," Dr. Shehab says.
Stay hydrated. People tend to think more about dehydration during the summer months, but you can get dehydrated in the winter, too. "Proper hydration before, during and after exercise is very important, not just to maintain health and well-being, but also to stave off infection," Dr. Shehab says.
Take a vitamin D supplement. Even though you're exercising outdoors, sunlight is in low supply in Michigan during the winter. To keep your immune system humming, consider taking a vitamin D supplement. "Making sure you have sufficient vitamin D can enhance your bone health, boost your immune system and keep your hormones in balance," Dr. Shehab says.
Get Savvy About Outdoor Workouts
Frigid temperatures can create obstacles for even the most enthusiastic exercisers. While it's tempting to table exercise until warmer weather returns, there are things you can do to make outdoor — and indoor — workouts more enjoyable.
You don't have to stick to the same routine of running, walking and circuit training. Take advantage of the winter chill to participate in activities like ice skating, sledding, hiking, skiing and cross-country skiing. You can even take interval workouts outdoors. Climb stairs, hike up hills or just play with a kettlebell in the snow.
"Exercise is medicine," Dr. Shehab says. "It can sometimes replace medication for people who have diabetes, hypertension and other chronic conditions. It's good for the mind and the body, and it can help stave off infections, including COVID-19."
The caveat: Working out, outdoors or indoors, is not recommended for people who are currently battling the coronavirus. Instead, it's important to preserve your energy. Once your symptoms begin to improve, you can gradually increase your exercise level.
To find a doctor or athletic trainer at Henry Ford, visit henryford.com or call 1-800-HENRYFORD (436-7936).
Dr. Ramsey Shehab is the deputy chief of Sports Medicine at Henry Ford Health. He sees patients at the Henry Ford Center for Athletic Medicine and Henry Ford Medical Center - Bloomfield Township.