Athletes: Get Ready to Beat the Heat
August 2, 2019
By Geoff Kimmerly
Second Half editor
While this summer may have seemed to arrive late in many parts of Michigan, the warm and sunny weather over these last few weeks has provided another reminder that student-athletes must prepare for training in hot weather that traditionally accompanies the beginning of August as MHSAA member schools prepare to begin fall sports practices this month.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Practices for cross country, football, Lower Peninsula girls golf, boys soccer and Lower Peninsula boys and Upper Peninsula girls tennis can begin August 12, with volleyball and Lower Peninsula girls swimming & diving able to start August. 14.
The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including guidelines for acclimatization from the National Athletic Trainers’ Association and recommendations on proper hydration from the National Federation of State High School Associations (NFHS). The preseason publication Heat Ways also is available for download and includes valuable information on heat management in addition to requirements and resources regarding head injuries and sudden cardiac arrest.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
The MHSAA advises student-athletes to make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided.
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.) The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of Heat Ways.
Six Members Elected to MHSAA Representative Council
By
Geoff Kimmerly
MHSAA.com senior editor
September 23, 2025
Elections were completed recently to fill positions on the Michigan High School Athletic Association’s legislative body, its Representative Council, with six members receiving re-election from their respective constituencies and two new members also selected to join the Council beginning with its Fall meeting this December.
Five of the six re-elected members ran unopposed. Jay Alexander, executive director of athletics for Detroit Public Schools, was re-elected to continue representing DPS. Camden-Frontier superintendent Chris Adams was re-elected to continue representing Class C and D schools in the southeastern section of the Lower Peninsula, and Gobles athletic director/director of operations Chris Miller was re-elected to continue representing Class C and D schools in the southwestern section. Kingsford athletic director Chris Hartman was re-elected to continue representing Class A and B schools in the Upper Peninsula, and Boyne City principal Adam Stefanski was re-elected to continue serving junior high/middle schools.
Winning re-election by a majority vote was Mt. Morris athletic director Jeff Kline, who will continue serving as a statewide representative. All six were elected to serve two-year terms.
Additionally, Richland Gull Lake athletic director Karyn Furlong has been selected to serve the second year of the two-year term representing Class A and B schools in the southwestern section of the Lower Peninsula, taking the place of recently-retired Portage Northern athletic director Chris Riker. Ellsworth Public Schools superintendent Aaron Gaffney was selected to serve the second year of the term representing Class C and D schools in the northern section of the Lower Peninsula, previously represented by past Harbor Springs athletic director Anna Novak, who left that district for another position in education.
The Representative Council is the 19-member legislative body of the MHSAA. All but five members are elected by member schools. Four members are appointed by the Council to facilitate representation of females and minorities, and the 19th position is occupied by the Superintendent of Public Instruction or designee. The Council meets three times annually. Five members of the Council convene monthly during the school year to form the MHSAA’s Executive Committee, which reviews appeals of Handbook regulations by member schools.
Additional elections took place to select representatives to the Upper Peninsula Athletic Committee. Menominee assistant principal/athletic director Sam Larson was re-elected to continue representing Class C schools, and Paradise-Whitefish Township Schools superintendent Vincent Gross was re-elected to continue representing Class D schools. Both of those elections were uncontested. Houghton athletic director Rob Fay was elected by majority vote to represent Class A-B schools.
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.4 million spectators each year.