Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
Scholar-Athlete Awards Finalists Named
By
Geoff Kimmerly
MHSAA.com senior editor
January 25, 2012
The 120 finalists for the Michigan High School Athletic Association's Scholar-Athlete Award for the 2011-12 school year -- including three each from three schools -- have been announced.
The program, which has been recognizing student-athletes since the 1989-90 school year, will honor 32 individuals from MHSAA member schools who participate in at least one sport in which the Association sponsors a postseason tournament. Farm Bureau Insurance underwrites the Scholar-Athlete Award, and will present a $1,000 scholarship to each recipient. Since the beginning of the program, 544 scholarships have been awarded.
Scholarships will be presented proportionately by school classification, with 12 scholarships to be awarded to Class A student-athletes, six female and six male; eight scholarships will be awarded to Class B student-athletes, four female and four male; six scholarships will be awarded to Class C student-athletes, three female and three male; and four scholarships will be awarded to Class D student-athletes, two female and two male. In addition, there also will be two at-large honorees which also are part of the general judging process, may come from any classification, and are designated by their school at the time of entry.
Every MHSAA member high school could submit as many applications as there are scholarships available in its classification, and could have more than one finalist. Marlette, Northville and Rochester Adams each have three finalists this year, while 20 schools have two: Bay City Central, Bloomfield Hills Brother Rice, Birmingham Groves, Dearborn, Delton Kellogg, East Lansing, Frankfort, Hillsdale Academy, Hopkins, Jenison, Kinde-North Huron, Midland, Midland Dow, Pontiac Notre Dame Prep, Rochester, Spring Lake, Springport, Tecumseh, White Lake Lakeland and Williamston.
Multiple-sport participation remains the norm among applicants. The average sport participation rate of the finalists is 2.58, while the average of the application pool was 2.13 – both within a tenth of last year’s rates in those categories. There are 66 three-plus sport participants in the finalist field, and all but three of the 28 sports in which the MHSAA sponsors postseason tournaments are represented.
Of 386 schools which submitted applicants, 51 submitted the maximum allowed. This year, 1,636 applications were received. All will be presented with certificates commemorating their achievement. Additional Scholar-Athlete information, including a complete list of scholarship nominees, can be found on this MHSAA Website link.
The applications were judged by a 62-member committee of school coaches, counselors, faculty members, administrators and board members from MHSAA member schools. Selection of the 32 scholarship recipients will take place in early February. Class C and D scholarship recipients will be announced on February 7; Class B scholarship recipients will be announced on February 14, and Class A scholarship recipients will be announced on February 21. All announcements will be made on the MHSAA Web site.
To honor the 32 Scholar-Athlete Award recipients, a ceremony will take place during halftime of the Class C Boys Basketball Final, March 24 at the Breslin Student Events Center in East Lansing.
To be eligible for the award, students must have a cumulative grade point average of 3.50 (on a 4.0 scale), and previously have won a varsity letter in at least one sport in which the MHSAA sponsors a postseason tournament. Students also were asked to respond to a series of short essay questions, submit two letters of recommendation and submit a 500-word essay on the importance of sportsmanship in educational athletics.
Farm Bureau Insurance, one of Michigan's major insurers, has a statewide force of more than 400 agents serving more than 380,000 Michigan policyholders. Besides providing life, home, auto, farm, business and retirement insurance, the company also sponsors life-saving, real-time Doppler weather tracking systems in several Michigan communities.
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,600 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract approximately 1.6 million spectators each year.
2011-12 Scholar-Athlete Award Finalists
BOYS CLASS A
Matthew Alexander Beem, Traverse City West
Brendon Clover, White Lake Lakeland
Ryan Denison, Dearborn
Saeed El Saghir, Bay City Central
Steven Alexander Fox, Grand Rapids Forest Hills Central
Christopher Robert Hagan, East Lansing
Alexander Hassan, Ann Arbor Huron
Joshua M. Heinze, Plymouth
Knute Hoffman, Midland
Hunter Holtrop, Okemos
Josh Hoogendoorn, Jenison
Nick Iacobellis, DeWitt
Jeremy Kozler, Livonia Stevenson
Conrad Arthur Lather, Midland Dow
Alec Latta, Northville
Gabriel Martinez, Livonia Franklin
Robert Paul, Bay City Central
Andrew Poterala, Northville
Nick Rao, Bloomfield Hills Brother Rice
Christopher Sesi, Bloomfield Hills Brother Rice
Blaine Stannard, Birmingham Groves
Alex Taylor, Rochester Adams
Daniel Tzou, Midland Dow
Garret Zuk, White Lake Lakeland
GIRLS CLASS A
Kelsey Adamski, Richland Gull Lake
Ellery Alexander, Caledonia
Kortnie L. Bush, Southgate Anderson
Jaymie Dyer, Hartland
Bethany Easom, Saline
Yara Nidal Fakhoury, Dearborn
Heather Smith, Farmington Hills Mercy
Amanda Marie Fodera, Fraser
Alexa Giovanatti, Rochester Adams
Morgan Hawver, Grand Haven
Hannah Marie Howarth, Gibraltar Carlson
Kelsey Kerin, St Clair
Hannah Lee, Rochester Adams
Maria Lepore, Rochester
Kelly Lunghamer, Birmingham Marian
Nicole McDermott, Mason
Gina Marie McNamara, Northville
Katelyn Alexandra Pekala, Midland
Abigail Rawling, Rochester
Dana Schrauben, Lake Orion
Alexis Stanton, Jenison
Alexandra Trecha, East Lansing
Jessica Turner, Birmingham Groves
Abigail Wilson, Trenton
BOYS CLASS B
Jordan S. Daley, Grand Rapids Christian
Griffin Dean, Grayling
Nathaniel P. Gaynor, Pontiac Notre Dame Prep
Mason E. Geno, Essexville Garber
Jeffrey John Gregory, Kingsford
Nathaniel Ferris Iveson, Middleville Thornapple Kellogg
Andrew Kelley, Allegan
Nathan Kossey, Tecumseh
Joseph Longstreet, Hastings
Dan Macalka, Comstock Park
Dillon McCarthy, Whitehall
Jacob Mineau, Marysville
Nick Huston Parnell, Spring Lake
Caleb Pung, Portland
Craig Zebell, Dowagiac
Alan Zhen, Livonia Clarenceville
GIRLS CLASS B
Sara Marie Barron, Pontiac Notre Dame Prep
Kathryn MacDermid Bollman, Williamston
Julie Buursma, Holland Christian
Kristin Gilbert, Hopkins
Hannah Grischke, Williamston
Sarah Hartley, Birch Run
Emily Kendro, Spring Lake
Nathalie Kenny, Manistee
Keara Kilbane, Hopkins
Laurin Masnari, Three Rivers
Erin Moser, Midland Bullock Creek
Rachel Neumann, Flint Powers Catholic
Brianne Nowak-Scott, Tecumseh
Emily Oren, Hamilton
Miranda Scott, Charlotte
Kaitlyn Stevens, Ovid-Elsie
BOYS CLASS C
Zachary French, Ishpeming Westwood
Dakota M. Hard, Quincy
Jonathan Andrew Harper, Clare
Ryan Hook, Delton Kellogg
Kolby Lange, Marlette
Trevor Lewis, Elkton-Pigeon-Bay Port Laker
Gregory Long, Sand Creek
Sean McBrayer, Unionville-Sebewaing
David Powers, Jr., Michigan Center
Benjamin Rebertus, Negaunee
Dirk E. Stoneman, Breckenridge
Ryan Watson, Delton Kellogg
GIRLS CLASS C
Brandy Bowers, Springport
Cayla Broton, Hesperia
Emily Crick, East Jordan
Lauren Dietrich, Gobles
Megan Kangas, Norway
Rachel Leightner, Springport
Lena Madison, New Buffalo
Rachel McEwen, Marlette
Karley Sauder, Marlette
Elyse Ann Louise Starck, Morley-Stanwood
Kelcey Stauffer, Sandusky
Isabella Yzerman, Bloomfield Hills Academy of the Sacred Heart
BOYS CLASS D
Evan Chalker, Buckley
Evan Dhyse, Kinde-North Huron
Seth Kintigh, Jackson Christian
Timothy Logghe, Peck
Joseph Nugent, Frankfort
Adam Plumstead, Frankfort
Sabeek Pradhan, Hillsdale Academy
Benjamin Ross, Lawrence
GIRLS CLASS D
Haley Buckey, Caseville
Kelsey Butcher, Morrice
Quinnlin Daily, Kingston
Natalija Galens, Watervliet Grace Christian
Haley Moore, Kinde-North Huron
Margaret Aileen Ryan, Hillsdale Academy
Jamie Lyn Seppanen, Eben Junction Superior Central
Alexandria Whitman, Fulton