Get Ready to Prep Rally
June 6, 2013
A key part of succeeding during a school year full of sports is building fitness during the months leading up to the season’s first practice.
The Michigan High School Athletic Association will share how students from all over the state prepare with a “Prep Rally” contest this summer.
The contest is part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative designed to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall. Student athletes involved in the winning Prep Rally activity will be awarded tickets to an MHSAA Final of their choice, at which they will be recognized for their accomplishment.
“Acclimatization and summer preparation for practice conditions are key parts of our focus on making school sports as healthy as possible for students,” MHSAA executive director John E. “Jack” Roberts said. “The Prep Rally contest this summer will promote the importance of staying active during the offseason. We’re excited to see how Michigan’s creative student athletes find fun ways to stay active and fit, and we look forward to showcasing their ideas so they can be shared by students all over Michigan.”
Student athletes are invited to submit a 150-word explanation of an activity they take part in during the offseason to stay active before the start of organized practice. Activities should not be centered on the sport in which those athletes compete, but rather on something recreational and fun. Entries should include photographs or a brief video of athletes participating. Activities also do not have to be team-centered; special consideration will be given to those that include students from a variety of sports participating together.
The deadline for student-submitted video applications is Aug. 12, the first day of practice for football teams (all other fall sports athletes begin practice Aug. 14). Communities are encouraged to promote their athletes’ applications via the MHSAA’s Facebook page and Twitter and Instagram feeds using the hashtag #PrepRally.
Entries should be e-mailed to the MHSAA's Andi Osters at [email protected].
MHSAA staff will choose three finalists, which will be featured on Second Half. Staff will then select a winner and announce the champion Aug. 19.
Contest rules and directions for submitting entries can be found on the Prep Rally page of MHSAA.com. This year’s finalists, plus the announcement of the 2013 winner, will be published on Second Half. Also, safety and acclimatization information is available via the MHSAA.com PLAY page.
Fall 2012 Kicks Off Monday
July 31, 2012
The 2012-13 Fall sports season officially begins next week, when approximately 110,000 student-athletes begin practice in eight sports in which Michigan High School Athletic Association sponsors postseason tournaments.
Practice sessions begin Monday in football, followed by all other sports on Wednesday (Aug. 8). Practice in football must begin Monday for all schools wishing to begin regular-season games the weekend of Aug. 23-26. Schools must have 12 days of preseason practice at all levels before their first games, which may not occur before 16 calendar days. All football schools also must conduct at least three days of practice before beginning contact, and those sessions may not include any pads.
In golf and tennis, competition may commence no earlier than after three separate days of team practice, and not before seven calendar days. The first day competition may take place in golf and tennis is Aug. 15. In all other fall sports, contests can take place after seven days of practice for the team and not before nine calendar days. The first day competition may take place in cross country, soccer, swimming and diving, and volleyball this fall is Aug.17.
This year, two football dates precede Labor Day, and Thursday varsity games will take place both weeks. Subvarsity competition may begin on Wednesday, Aug. 22. In Week 1, 81 games will be played on Thursday, 222 contests will be played on Friday and 23 games will be played on Saturday. The following weekend, 239 games will be played on Thursday, 67 games will be played on Friday and five games will be played on Saturday.
There are several significant rules changes on football for 2012:
On passing plays, a receiver must first contact and establish control of the ball while inbounds – regardless of the opponent’s action. In other words, a catch cannot be ruled on plays where the receiver may have come down in bounds if not for the action of the defender.
If a player’s helmet comes off during a play, and did not occur as a result of a foul by the opponent, that player must leave the game for one play, unless it happens on the final play of a half or an overtime.
Hand contact by a blocker below the waist of a defender is now considered blocking below the waist.
The kicking team may not contact a member of receiving team on a kickoff until the ball has traveled 10 yards, or unless a member of the receiving team initiates the contact.
Jerseys of the visiting team must be white in color, and home jerseys are restricted in the use of white for varsity competition. This was a rule change made in 2007 for implementation this season.
In soccer, Michigan will not participate in a National Federation rules change this year involving the disqualification from a game when a player receives a second yellow card and the subsequent red card. In Michigan, the player will still be ejected from the contest, but that team will not continue the game a player down.
The penalty for a hand ball by a player other than the goalkeeper to prevent a score has been changed. If the goal is prevented, the penalty remains a disqualification of the player; however, if the goal is scored, the penalty will now be a caution to the player who deliberately handled the ball.
There are no substantial rules change in other fall sports.
The 2012 Fall campaign culminates with postseason tournaments beginning with the Upper Peninsula Girls Tennis Finals the week of Oct. 1, and wraps up with the Football Playoff Finals on Nov. 23-24. Here is a complete list of fall tournament dates:
Cross Country:
U.P. Finals -- Oct. 20
L.P. Regionals -- Oct. 26 or 27
L.P. Finals -- Nov. 3
11-Player Football:
Selection Sunday - Oct. 21
Pre-Districts – Oct. 26 or 27
District Finals -- Nov. 2 or 3
Regional Finals -- Nov. 9 or 10
Semifinals -- Nov. 17
Finals -- Nov. 23-24
8-Player Football:
Selection Sunday - Oct. 21
Regional Semifinals – Oct. 26 or 27
Regional Finals -- Nov. 3
Semifinals -- Nov. 10
Finals -- Nov. 16
L.P. Girls Golf:
Regionals -- Oct. 10 or 11 or 12 or 13
Finals -- Oct. 19-20
Soccer:
Boys L.P. Districts -- Oct. 15-20
Boys L.P. Regionals – Oct. 23-27
Boys L.P. Semifinals – Oct. 31
Boys L.P. Finals -- Nov. 3
L.P. Girls Swimming & Diving
Diving Quals -- Nov. 13
Swimming/Diving Finals-Nov. 16-17
Tennis:
U.P. Girls Finals –Oct. 3 or 4 or 5 or 6
L.P. Boys Regionals -- Oct. 11 or 12 or 13
L.P. Finals --Oct. 19-20
Girls Volleyball:
Districts –Oct 29-Nov. 3
Regionals – Nov. 6 & 8
Quarterfinals – Nov. 13
Semifinals – Nov. 15-16
Finals – Nov. 17