Rally Finalists Prepped for Competition
August 16, 2013
By Geoff Kimmerly
Second Half editor
The MHSAA’s inaugural “Prep Rally” contest was born this spring to help us teach athletes the importance of staying in shape during the offseason – while showing them fun ways to do so.
And like with our MHSAA “Battle of the Fans” contest during the past two winters, we learned a few things from our Prep Rally participants – most notably, that athletes during the school year enjoy staying active during the offseason. And especially if that activity includes a creative challenge or two.
Following are brief stories behind our three finalists for this summer's contest, which was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative designed to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.
Thanks to all who submitted applications – we hope this is just the start of your helping us tell more athletes the best and most enjoyable ways to stay in shape and get ready for competition. The inaugural Prep Rally winner will be announced Monday on Second Half and be awarded tickets to an MHSAA Final of their choice, at which they will be recognized for their accomplishment.
Not surprising given Michigan’s abundance of woods and water, outdoor activities were a dominant theme of the inaugural Prep Rally.
Here’s a look at our finalists:
Beal City: Game Changers
“For many students the summer is simply a time to kick back, relax, hang out on the couch and play video games. However, this is not the case for Beal City athletes,” sophomore Billy Chilman wrote.
“When we are not training for our championship teams on the field or in the classroom, we are always looking for new ways to stay fit and have fun. Whether it’s going to Coldwater Lake, to boat, knee board, ski or tube, we always seem to find something active to do.”
And that led to ATV tubing.
In essence, a four-wheeler on one bank of a small pond pulls the rider, sitting on a snow sled, across the pond. “It was also a great workout, improving our balance and upper body strength,” Chillman added.
Fenton: Into the Woods
A team that will spend all fall in the pool spends a valuable part of it offseason prep on dry land.
Fenton girls swimming and diving team journeys away from home leading up to every season. This summer it headed to Pigeon River Country State Forest near Vanderbilt at the northern end of the Lower Peninsula for a three-day “survival trip.”
Plans included a four-mile hike to the first camp, followed by 4-5 mile hikes to each day to a new camp site.
The team also was divided into four smaller squads that competed in challenges as well as setting up camp, building fires and cooking meals.
“The purpose of the trip is to provide some physical conditioning as well as a team-building activity,” Fenton coach Brad Jones wrote in the Tigers’ submission.
Grosse Pointe Woods University Liggett: Crossing the Isle
Seniors Hannah Hodges and Danielle Lorant participate in three sports together during the school year – cross country, hockey and soccer – so staying in shape over the summer is especially key.
This summer, that included a five-day backpacking trip at Isle Royale National Park as part of a program hosted by Michigan Tech University.
The Knights’ pair hiked 45 miles while carrying 50 pounds of supplies in backpacks. To prepare for the trip, Hodges and Lorant went on weekly hikes closer to home at Stoney Creek Metropolitan Park, Island Lake State Recreation Area and Algonac State Park – which built endurance but also allowed for an opportunity to test their gear.
“Backpacking on Isle Royale granted the chance to interact in nature and connect with other Michigan high school athletes who also participated in the trip, and to stay in good physical condition,” Hodges wrote in her submission.
“This trip demonstrated that there are other ways to stay in shape over the summer besides participating in the sports that we play during the school year.”
Follow the #PrepRally conversation on Facebook and Twitter @MHSAA.
Fall 2012 Kicks Off Monday
July 31, 2012
The 2012-13 Fall sports season officially begins next week, when approximately 110,000 student-athletes begin practice in eight sports in which Michigan High School Athletic Association sponsors postseason tournaments.
Practice sessions begin Monday in football, followed by all other sports on Wednesday (Aug. 8). Practice in football must begin Monday for all schools wishing to begin regular-season games the weekend of Aug. 23-26. Schools must have 12 days of preseason practice at all levels before their first games, which may not occur before 16 calendar days. All football schools also must conduct at least three days of practice before beginning contact, and those sessions may not include any pads.
In golf and tennis, competition may commence no earlier than after three separate days of team practice, and not before seven calendar days. The first day competition may take place in golf and tennis is Aug. 15. In all other fall sports, contests can take place after seven days of practice for the team and not before nine calendar days. The first day competition may take place in cross country, soccer, swimming and diving, and volleyball this fall is Aug.17.
This year, two football dates precede Labor Day, and Thursday varsity games will take place both weeks. Subvarsity competition may begin on Wednesday, Aug. 22. In Week 1, 81 games will be played on Thursday, 222 contests will be played on Friday and 23 games will be played on Saturday. The following weekend, 239 games will be played on Thursday, 67 games will be played on Friday and five games will be played on Saturday.
There are several significant rules changes on football for 2012:
On passing plays, a receiver must first contact and establish control of the ball while inbounds – regardless of the opponent’s action. In other words, a catch cannot be ruled on plays where the receiver may have come down in bounds if not for the action of the defender.
If a player’s helmet comes off during a play, and did not occur as a result of a foul by the opponent, that player must leave the game for one play, unless it happens on the final play of a half or an overtime.
Hand contact by a blocker below the waist of a defender is now considered blocking below the waist.
The kicking team may not contact a member of receiving team on a kickoff until the ball has traveled 10 yards, or unless a member of the receiving team initiates the contact.
Jerseys of the visiting team must be white in color, and home jerseys are restricted in the use of white for varsity competition. This was a rule change made in 2007 for implementation this season.
In soccer, Michigan will not participate in a National Federation rules change this year involving the disqualification from a game when a player receives a second yellow card and the subsequent red card. In Michigan, the player will still be ejected from the contest, but that team will not continue the game a player down.
The penalty for a hand ball by a player other than the goalkeeper to prevent a score has been changed. If the goal is prevented, the penalty remains a disqualification of the player; however, if the goal is scored, the penalty will now be a caution to the player who deliberately handled the ball.
There are no substantial rules change in other fall sports.
The 2012 Fall campaign culminates with postseason tournaments beginning with the Upper Peninsula Girls Tennis Finals the week of Oct. 1, and wraps up with the Football Playoff Finals on Nov. 23-24. Here is a complete list of fall tournament dates:
Cross Country:
U.P. Finals -- Oct. 20
L.P. Regionals -- Oct. 26 or 27
L.P. Finals -- Nov. 3
11-Player Football:
Selection Sunday - Oct. 21
Pre-Districts – Oct. 26 or 27
District Finals -- Nov. 2 or 3
Regional Finals -- Nov. 9 or 10
Semifinals -- Nov. 17
Finals -- Nov. 23-24
8-Player Football:
Selection Sunday - Oct. 21
Regional Semifinals – Oct. 26 or 27
Regional Finals -- Nov. 3
Semifinals -- Nov. 10
Finals -- Nov. 16
L.P. Girls Golf:
Regionals -- Oct. 10 or 11 or 12 or 13
Finals -- Oct. 19-20
Soccer:
Boys L.P. Districts -- Oct. 15-20
Boys L.P. Regionals – Oct. 23-27
Boys L.P. Semifinals – Oct. 31
Boys L.P. Finals -- Nov. 3
L.P. Girls Swimming & Diving
Diving Quals -- Nov. 13
Swimming/Diving Finals-Nov. 16-17
Tennis:
U.P. Girls Finals –Oct. 3 or 4 or 5 or 6
L.P. Boys Regionals -- Oct. 11 or 12 or 13
L.P. Finals --Oct. 19-20
Girls Volleyball:
Districts –Oct 29-Nov. 3
Regionals – Nov. 6 & 8
Quarterfinals – Nov. 13
Semifinals – Nov. 15-16
Finals – Nov. 17