Reminder: Prepare to Beat the Heat
July 28, 2016
Second Half editor
The heat wave that’s traveled across Michigan during these last few weeks of July is another reminder of the importance of preparing for activity in hot weather in advance of Michigan High School Athletic Association fall practices kicking off the new school year early next month.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 8, followed by first practices for all other fall sports August 10.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“Like many things that remain constant from year to year in educational athletics, preparation for hot weather activity is something we must continue to emphasize for our returning athletes and also a new class taking the field for the first time,” said John E. “Jack” Roberts, executive director of the MHSAA. “If we take the precautions we should and plan as we should, we will avoid more of these tragedies in school sports.”
A number of member schools continue to follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees.
To also assist in acclimatization, football practice rule changes adopted in 2014 allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice. The policy in detail can be found on the Football page of the MHSAA Website.
Heat, hydration and acclimatization also are again focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentation discusses the need for good hydration in sports, regardless of the activity or time of year. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete a rules and risk minimization meeting requirement.
The model heat & humidity policy is outlined in a number of places, including the publication Heat Ways, which is available for download from the MHSAA Website. Roberts reminded that the first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and that practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. He noted that schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions.
The Health & Safety Resources page of the MHSAA Website has a number of links to various publications and information and a free online presentation on preventing heat illness from the National Federation of State High School Associations. Also accessible through the MHSAA Health & Safety page are resources from Sparrow Health System, a member of the Mayo Clinic Care Network, which lends expertise on-site at various MHSAA tournament events and provides an online “Ask the Experts” feature to connect MHSAA.com users with Sparrow sports medicine caregivers.
“It is important for participants and their parents as well as coaches and administrators to become informed on how best to prepare for activity in hot weather,” Roberts added. “All involved need to be knowledgeable about proper hydration and the dangers of practicing and competing when the heat and humidity are too high.”
Fall 2012 Kicks Off Monday
July 31, 2012
The 2012-13 Fall sports season officially begins next week, when approximately 110,000 student-athletes begin practice in eight sports in which Michigan High School Athletic Association sponsors postseason tournaments.
Practice sessions begin Monday in football, followed by all other sports on Wednesday (Aug. 8). Practice in football must begin Monday for all schools wishing to begin regular-season games the weekend of Aug. 23-26. Schools must have 12 days of preseason practice at all levels before their first games, which may not occur before 16 calendar days. All football schools also must conduct at least three days of practice before beginning contact, and those sessions may not include any pads.
In golf and tennis, competition may commence no earlier than after three separate days of team practice, and not before seven calendar days. The first day competition may take place in golf and tennis is Aug. 15. In all other fall sports, contests can take place after seven days of practice for the team and not before nine calendar days. The first day competition may take place in cross country, soccer, swimming and diving, and volleyball this fall is Aug.17.
This year, two football dates precede Labor Day, and Thursday varsity games will take place both weeks. Subvarsity competition may begin on Wednesday, Aug. 22. In Week 1, 81 games will be played on Thursday, 222 contests will be played on Friday and 23 games will be played on Saturday. The following weekend, 239 games will be played on Thursday, 67 games will be played on Friday and five games will be played on Saturday.
There are several significant rules changes on football for 2012:
On passing plays, a receiver must first contact and establish control of the ball while inbounds – regardless of the opponent’s action. In other words, a catch cannot be ruled on plays where the receiver may have come down in bounds if not for the action of the defender.
If a player’s helmet comes off during a play, and did not occur as a result of a foul by the opponent, that player must leave the game for one play, unless it happens on the final play of a half or an overtime.
Hand contact by a blocker below the waist of a defender is now considered blocking below the waist.
The kicking team may not contact a member of receiving team on a kickoff until the ball has traveled 10 yards, or unless a member of the receiving team initiates the contact.
Jerseys of the visiting team must be white in color, and home jerseys are restricted in the use of white for varsity competition. This was a rule change made in 2007 for implementation this season.
In soccer, Michigan will not participate in a National Federation rules change this year involving the disqualification from a game when a player receives a second yellow card and the subsequent red card. In Michigan, the player will still be ejected from the contest, but that team will not continue the game a player down.
The penalty for a hand ball by a player other than the goalkeeper to prevent a score has been changed. If the goal is prevented, the penalty remains a disqualification of the player; however, if the goal is scored, the penalty will now be a caution to the player who deliberately handled the ball.
There are no substantial rules change in other fall sports.
The 2012 Fall campaign culminates with postseason tournaments beginning with the Upper Peninsula Girls Tennis Finals the week of Oct. 1, and wraps up with the Football Playoff Finals on Nov. 23-24. Here is a complete list of fall tournament dates:
Cross Country:
U.P. Finals -- Oct. 20
L.P. Regionals -- Oct. 26 or 27
L.P. Finals -- Nov. 3
11-Player Football:
Selection Sunday - Oct. 21
Pre-Districts – Oct. 26 or 27
District Finals -- Nov. 2 or 3
Regional Finals -- Nov. 9 or 10
Semifinals -- Nov. 17
Finals -- Nov. 23-24
8-Player Football:
Selection Sunday - Oct. 21
Regional Semifinals – Oct. 26 or 27
Regional Finals -- Nov. 3
Semifinals -- Nov. 10
Finals -- Nov. 16
L.P. Girls Golf:
Regionals -- Oct. 10 or 11 or 12 or 13
Finals -- Oct. 19-20
Soccer:
Boys L.P. Districts -- Oct. 15-20
Boys L.P. Regionals – Oct. 23-27
Boys L.P. Semifinals – Oct. 31
Boys L.P. Finals -- Nov. 3
L.P. Girls Swimming & Diving
Diving Quals -- Nov. 13
Swimming/Diving Finals-Nov. 16-17
Tennis:
U.P. Girls Finals –Oct. 3 or 4 or 5 or 6
L.P. Boys Regionals -- Oct. 11 or 12 or 13
L.P. Finals --Oct. 19-20
Girls Volleyball:
Districts –Oct 29-Nov. 3
Regionals – Nov. 6 & 8
Quarterfinals – Nov. 13
Semifinals – Nov. 15-16
Finals – Nov. 17