Mourning Those Who Contributed Much
April 14, 2014
By Geoff Kimmerly
Second Half editor
This weekend was a sad one for those who work in Michigan high school athletics or have appreciated the contributions from three who gave significantly to our games but died after long fights with cancer.
Mount Pleasant Sacred Heart's Keisha Brown, Grand Haven's Robin Bye and Haslett's Jamie Gent left memorable legacies in their passing – Brown on Thursday, Gent on Friday and Bye on Saturday.
Following are just a few details of their contributions to schools and sports, followed by a handful of Twitter posts celebrating their commitments.
- Brown in 2006 became the first and only female coach to lead a boys team to the MHSAA Basketball Finals, guiding the Irish to the Class D Final before they fell to Wyoming Tri-unity Christian. She also served as principal and athletic director at Sacred Heart and coached the boys basketball team to a 114-30 record before taking over the Alma College women’s program, which she coached through this season. Click to read the memorial column from the Mount Pleasant Morning Sun’s Jim Lahde.
"RIP Keisha Brown. What a truly inspiring human being that battled cancer with courage and strength. My thoughts are with her family.” – Oakland Press reporter Drew Ellis, formerly of the Morning Sun
“Rest in Peace Keisha Brown #TrueWarrior. Words cannot express my sadness #HeartBroken.” – Alma College Sports Information Director Mike Hanson
- Bye worked in the Grand Haven school system for 34 years, including the last two-plus as athletic director after formerly serving as an assistant and a girls basketball coach. He also had been a middle school art teacher in the district, and last year received its “Spirit of Grand Haven” award for commitment and dedication to Grand Haven schools. Click to read the story on his passing from the Muskegon Chronicle’s Scott Brandenburg.
“Thinking of the Bye family tonight. Robin will be missed. As a person and an AD, he made me want to be better a person/coach. God Bless.” – Grand Haven boys basketball coach Steve Hewitt.
“I will miss Robin Bye. He made a big difference for the youth in our town, more than an athletic director; an inspiration.” – Grand Haven parent Pat McGinnis
- Gent began his career at Haslett in 1967 as a middle school teacher and high school coach in three sports. He was head coach of the track and field, boys basketball and football varsity teams at different times and began his second stint as the school’s athletic director in 1991. He also was an MHSAA registered official for more than 15 years and a mentor to many both in the Lansing area and statewide through his contributions to the Michigan Interscholastic Athletic Administrators Association. He received the MHSAA’s Charles E. Forsythe Award in 2008. See below for a video posted that year in honor of Gent as he retired as athletic director, and click for Dick Hoekstra's piece in the Lansing State Journal posted today.
“Sad to hear of the passing of Jamie Gent, long time Haslett HS athletic director. Really great guy, very kind hearted.” – former Haslett athlete, current White Pigeon teacher/coach Kurt Twichell
“Jamie Gent was one of the best ADs I had the privilege to know. A great loss tonight for the Haslett community.” – Chelsea football coach Brad Bush
PHOTOS: (Clockwise from left) Former Mount Pleasant Sacred Heart boys basketball coach Keisha Brown comforts one of her players after the Irish fell in the Class D Final in 2006. Jamie Gent, left, receives his Charles E. Forsythe Award from Negaunee's Jim Derocher during the 2008 Boys Basketball Finals. Grand Haven athletic director, Robin Bye, is recognized as an assistant coach on the 1981 girls basketball team inducted into the Grand Haven sports Hall of Fame.
Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll
By
Nick Parkinson, M.Ed., AT, ATC, TSAC-F
Henry Ford Health
May 3, 2022
Still having difficulty fitting exercise into your day? Start by heading out for a morning walk.
No matter your fitness level, walking offers tremendous benefits, including improving your mood, managing your weight, increasing your energy and reducing your risk for disease. All you need is a good pair of walking shoes and a place to stroll.
7 Benefits Of A Morning Walk
Starting your day with a morning walk helps you check something important off your daily to-do list – your fitness.
Even if you only have time for a 10-minute walk each morning, you’ll have up to 70 minutes of exercise by the end of the week. And any type of movement that you add in later in the day, whether it’s taking the stairs or walking to your car at the far end of the parking lot, improves your overall health.
Morning walks offer many benefits, helping to:
Boost your inner athlete. Taking a morning walk boosts your stamina, flexibility and energy. As your fitness improves, you’ll be able to move through your daily activities more easily.
Improve your mood. Getting outside gives you a chance to enjoy fresh air and nature. Walking, like any form of exercise, reduces stress and anxiety. You’ll start the day with a positive attitude, better able to manage challenges during the day.
Increase your productivity. After a morning walk, you feel energized and ready to take on the day. Starting your day with physical activity improves your concentration and productivity.
Keep you standing tall. Many of us are sitting at work or school for several hours each day, often without watching our posture. Walking with your shoulders back and head held up improves posture. Walking also improves your core muscles, which help support your spine.
Manage your weight. After a full night’s sleep, walking helps jump-start your metabolism, allowing you to burn calories at a faster rate. Along with a healthy diet, walking can help manage weight.
Reduce your risk for disease. A regular walking routine can reduce your risk for diabetes, heart disease, hypertension (high blood pressure), obesity and some cancers.
Strengthen your bones. Our bodies are constantly making new bone and breaking down old bone. After age 50, we lose bone mass as our bodies break down old bone at a faster rate. Along with a healthy diet, weight-bearing exercise like walking strengthens your bones and reduces your risk for osteoporosis.
How To Start Your Morning Walk Routine
Keep these strategies in mind as you plan your morning stroll:
Eat a light snack before you walk. After sleeping all night, it’s helpful to eat a light snack or breakfast before heading out the door. Toast with almond butter or some yogurt with nuts and berries can give you the energy you need, especially if you’re planning a longer walk.
Check out different walking routes or events. On a busy morning, you may choose to walk close to home to save time. When your schedule permits, explore different neighborhoods, nature preserves or trails in your area. You may also want to check out local 5K races — many of these events welcome walkers.
Don’t forget to stretch. After walking, take a few minutes to stretch your leg muscles to work out any knots in your calves, hamstrings or thighs.
Increase impact with weights and intervals. As you build your stamina, boost the benefits of your walk by holding light weights or wearing a weighted vest. Try turning your walk into an interval training session by alternating between a fast and slow pace.
Prepare for the weather. To avoid falling on icy winter sidewalks, wear proper boots and spikes. Wear hats, scarves and gloves to protect your skin from frostbite. Wear a hat and sunscreen in the summer heat. Carry a water bottle to stay hydrated, especially on longer walks.
Schedule your morning walks. Add a morning walk to your calendar and keep the appointment. Over time, morning walks can become a habit you won’t want to give up.
Walk with a buddy. Find a walking partner who will hold you accountable for your commitment to exercise. To enjoy even more socializing as you walk, check out walking groups in your community.
To find a doctor at Henry Ford, visit henryford.com or call 1-800-436-7936.
Nick Parkinson, M.Ed., AT, ATC, TSAC-F Supervisor of Athletic Training with Henry Ford Sports Medicine, also leads Sports Performance training at the William Clay Ford Center for Athletic Medicine. He is a regular contributor to Henry Ford LiveWell. Learn more about Nick