New Math: Division & Multiplication Problems
July 25, 2017
By Jack Roberts
MHSAA Executive Director
This is the second part in a series on MHSAA tournament classification, past and present, that will be published over the next two weeks. This series originally ran in this spring's edition of MHSAA benchmarks.
High school tournament classifications went viral before there was social media and most of us knew what “viral” meant.
Much as a virus infects computers today or has created epidemics of disease around the world for centuries, high school tournament classification – once introduced – tends to spread uncontrollably. Once started, it tends to keep expanding and rarely contracts.
While we are still some distance from providing every team a trophy as a result of expanding high school tournament classification across the country, there is criticism nevertheless that we are headed in that direction – a philosophy which is supposed to exist only in local youth sports for our youngest children.
Michigan could be blamed for all this. Michigan is generally accepted as the first state to provide different classifications for season-ending tournaments for different sized schools. It started a century ago. Today, every state has various classifications for its tournaments in most if not all sports. And it is a bit ironic that Michigan – creator of the classification chaos – more than most other states has kept the number of tournament classes or divisions under control.
Yes, there is evidence that tournament classifications have expanded over the years in Michigan, especially with the relatively recent introduction of tournaments in football and the late 1990s’ move from classes to divisions in most MHSAA tournaments. But the MHSAA Representative Council has held true to its word when it expanded the playoffs for football from four classes to eight divisions: this is needed because of unique factors of football, factors that exist in no other sport; and all other sports should be capped at a maximum of four classes or divisions.
Kentucky is the preeminent defender of single-class basketball. All of its 276 high schools compete for the single state championship for each gender. In Indiana, there are still open wounds from its move in 1998 from one to four classes for its 400 schools in basketball.
Multi-class tournaments have tended to increase the number of non-public school champions, which some states are trying to lower through enrollment “multipliers,” and also tend to increase the number of repeat champions, which some states are trying to affect with “success factors” which lift smaller schools into classifications for larger schools if they take home too many trophies.
While there is considerable evidence that state tournaments do as much bad as good for educational athletics, state associations persist in providing postseason tournaments because, on balance, the experiences are supposed to be good for student-athletes. And once we reach that conclusion it is just a small leap to believe that if the tournaments are good for a few, they must be better for more – which leads to creating more and more tournament classifications. One becomes two classes, then three, then four and so forth.
While the argument is that more classifications or divisions provides more students with opportunities to compete and win, it is undeniable that the experience changes as the number of tournament classifications expands. It is not possible for state associations to provide the same level of support when tournament classifications expand to multiple venues playing simultaneously. For example, there is less audio and video broadcast potential at each venue, and less media coverage to each venue. Focus is diluted and fans diminished at each championship.
No one can argue reasonably that today's two-day MHSAA Football Finals of eight championship games has the same pizazz as the one-day, four-games event conducted prior to 1990.
In some states the number of divisions has grown so much that it is difficult to see much difference between the many season-ending state championship games and a regular-season event in the same sport.
It is a balancing act. And Michigan has been studying that balance longer than any other state, and charting a steadier course than most.
Addition by Division
The shift to Divisions for MHSAA Tournament play in numerous sports has added up to a greater number of champions for teams and individuals across the state. Following are the sports currently employing a divisional format, and the procedures for determining enrollment and classification.
In 23 statewide or Lower Peninsula tournaments, schools which sponsor the sport are currently divided into nearly equal divisions. They are:
- Baseball - 4 Divisions
- Boys Bowling - 4 Divisions
- Girls Bowling - 4 Divisions
- Girls Competitive Cheer - 4 Divisions
- LP Boys Cross Country - 4 Divisions
- LP Girls Cross Country - 4 Divisions
- LP Boys Golf - 4 Divisions
- LP Girls Golf - 4 Divisions
- Ice Hockey - 3 Divisions
- Boys Lacrosse - 2 Divisions
- Girls Lacrosse - 2 Divisions
- Boys Skiing - 2 Divisions
- Girls Skiing - 2 Divisions
- LP Boys Soccer - 4 Divisions LP
- Girls Soccer - 4 Divisions
- Girls Softball - 4 Divisions
- LP Boys Swimming & Diving - 3 Divisions
- LP Girls Swimming & Diving - 3 Divisions
- LP Boys Tennis - 4 Divisions
- LP Girls Tennis - 4 Divisions
- LP Boys Track & Field - 4 Divisions
- LP Girls Track & Field - 4 Divisions
- Wrestling - 4 Divisions
Lists of schools for each division of these 23 tournaments are posted on MHSAA.com approximately April 1. Listings of schools in Upper Peninsula tournaments for their sports are also posted on MHSAA.com. The lists are based on school memberships and sports sponsorships in effect or anticipated for the following school year, as known to the MHSAA office as of a date in early March.
In football, the 256 schools which qualify for MHSAA 11-player playoffs are placed in eight equal divisions annually on Selection Sunday. Beginning in 2017, the 8-player divisions will be determined in a like manner on Selection Sunday as well, with 32 qualifying schools placed in two divisions.
Schools have the option to play in any higher division in one or more sports for a minimum of two years.
The deadlines for "opt-ups" are as follows:
- Applications for fall sports must be submitted by April 15
- Applications for winter sports must be submitted by Aug. 15
- Applications for spring sports must be submitted by Oct. 15
Subsequent to the date of these postings for these tournaments, no school will have its division raised or lowered by schools opening or closing, schools adding or dropping sports, schools exercising the option to play in a higher division, or approval or dissolution of cooperative programs.
When the same sport is conducted for boys and girls in the same season (e.g., track & field and cross country), the gender that has the most sponsoring schools controls the division breaks for both genders.
Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll
By
Nick Parkinson, M.Ed., AT, ATC, TSAC-F
Henry Ford Health
May 3, 2022
Still having difficulty fitting exercise into your day? Start by heading out for a morning walk.
No matter your fitness level, walking offers tremendous benefits, including improving your mood, managing your weight, increasing your energy and reducing your risk for disease. All you need is a good pair of walking shoes and a place to stroll.
7 Benefits Of A Morning Walk
Starting your day with a morning walk helps you check something important off your daily to-do list – your fitness.
Even if you only have time for a 10-minute walk each morning, you’ll have up to 70 minutes of exercise by the end of the week. And any type of movement that you add in later in the day, whether it’s taking the stairs or walking to your car at the far end of the parking lot, improves your overall health.
Morning walks offer many benefits, helping to:
Boost your inner athlete. Taking a morning walk boosts your stamina, flexibility and energy. As your fitness improves, you’ll be able to move through your daily activities more easily.
Improve your mood. Getting outside gives you a chance to enjoy fresh air and nature. Walking, like any form of exercise, reduces stress and anxiety. You’ll start the day with a positive attitude, better able to manage challenges during the day.
Increase your productivity. After a morning walk, you feel energized and ready to take on the day. Starting your day with physical activity improves your concentration and productivity.
Keep you standing tall. Many of us are sitting at work or school for several hours each day, often without watching our posture. Walking with your shoulders back and head held up improves posture. Walking also improves your core muscles, which help support your spine.
Manage your weight. After a full night’s sleep, walking helps jump-start your metabolism, allowing you to burn calories at a faster rate. Along with a healthy diet, walking can help manage weight.
Reduce your risk for disease. A regular walking routine can reduce your risk for diabetes, heart disease, hypertension (high blood pressure), obesity and some cancers.
Strengthen your bones. Our bodies are constantly making new bone and breaking down old bone. After age 50, we lose bone mass as our bodies break down old bone at a faster rate. Along with a healthy diet, weight-bearing exercise like walking strengthens your bones and reduces your risk for osteoporosis.
How To Start Your Morning Walk Routine
Keep these strategies in mind as you plan your morning stroll:
Eat a light snack before you walk. After sleeping all night, it’s helpful to eat a light snack or breakfast before heading out the door. Toast with almond butter or some yogurt with nuts and berries can give you the energy you need, especially if you’re planning a longer walk.
Check out different walking routes or events. On a busy morning, you may choose to walk close to home to save time. When your schedule permits, explore different neighborhoods, nature preserves or trails in your area. You may also want to check out local 5K races — many of these events welcome walkers.
Don’t forget to stretch. After walking, take a few minutes to stretch your leg muscles to work out any knots in your calves, hamstrings or thighs.
Increase impact with weights and intervals. As you build your stamina, boost the benefits of your walk by holding light weights or wearing a weighted vest. Try turning your walk into an interval training session by alternating between a fast and slow pace.
Prepare for the weather. To avoid falling on icy winter sidewalks, wear proper boots and spikes. Wear hats, scarves and gloves to protect your skin from frostbite. Wear a hat and sunscreen in the summer heat. Carry a water bottle to stay hydrated, especially on longer walks.
Schedule your morning walks. Add a morning walk to your calendar and keep the appointment. Over time, morning walks can become a habit you won’t want to give up.
Walk with a buddy. Find a walking partner who will hold you accountable for your commitment to exercise. To enjoy even more socializing as you walk, check out walking groups in your community.
To find a doctor at Henry Ford, visit henryford.com or call 1-800-436-7936.
Nick Parkinson, M.Ed., AT, ATC, TSAC-F Supervisor of Athletic Training with Henry Ford Sports Medicine, also leads Sports Performance training at the William Clay Ford Center for Athletic Medicine. He is a regular contributor to Henry Ford LiveWell. Learn more about Nick