Be the Referee: Blocking Below the Waist
November 13, 2014
This week, MHSAA assistant director Mark Uyl explains the differences between high school and the college and professional games when it comes to blocking below the waist.
"Be the Referee" is designed to help educate people on the rules of different sports, to help them better understand the art of officiating and to recruit officials. The segment can be heard on Mondays, Wednesdays and Fridays during the school year on The Drive With Jack Ebling on WVFN-AM, East Lansing.
Below is this week's segment - Blocking Below the Waist - Listen
Many times the key rules differences between high school football and those rules used at the college and profession levels deal with player safety. One of the best examples of this deals with the rules that cover blocking below the waist.
All of us have watched that game played on Saturday or Sunday; we’ve seen that wide out or the wide receiver blocking downfield, and they block the defender below the waist in springing that runner for a big gain.
At the high school level, the only offensive players that can block below the waist are those on the offensive line, generally positioned from tackle to tackle, and those blocks below the waist must be immediate – at the snap – and within that free blocking zone at the line of scrimmage.
Past editions
Nov. 5 - Tournament Selection - Listen
Oct. 29 - Uncatchable Pass - Listen
Oct. 22 - Preparation for Officials - Listen
Oct. 15 - Automatic First Downs - Listen
Oct. 8 - Officials & Injuries - Listen
Oct. 1 - Overtime - Listen
Sept. 25 - Field Goals - Listen
Sept. 18 - Tackle Box - Listen
Sept. 11 - Pass Interference - Listen
Aug. 25 - Targeting - Listen
Be the Referee: Field Hockey Basics
By
Paige Winne
MHSAA Marketing & Social Media Coordinator
September 3, 2025
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Field Hockey Basics - Listen
Field Hockey is now a fully sponsored MHSAA sport. So let’s start by getting up to speed on some basics.
Field Hockey is a fall sport.
Games are administered by two officials.
Each team plays with 11 players on the field – including the goalkeeper.
The field is 100 yards by 60 yards – roughly the same size as a football field.
The goals are 12 feet wide and seven feet high, with the penalty stroke line being drawn seven yards in front of the center of the goal.
Players are not allowed to play the ball with the rounded side of the stick – nor are they allowed to charge, hit, shove, or trip an opposing player.
Field hockey games are 60 minutes long, played in four 15-minute quarters.
Previous 2025-26 editions
Aug. 26: Golf Ball Bounces Out - Listen
PHOTO by Jamie Crawford/JC Sports Photography.