Be the Referee: Weight Monitoring
November 30, 2017
In this week's edition, assistant director Mark Uyl explains the how wrestlers' weights are monitored, an important part of making the sport safe for all who take the mat.
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Wrestling Weight Monitoring - Listen
It has often been said that wrestling is the toughest and most grueling six minutes in all of sports. It is a sport that requires great dedication, discipline and conditioning from those kids that step onto the mat.
One of the most important parts of the high school wrestling program in Michigan is the weight monitoring program. Prior to the season, every wrestler undergoes a body composition test where the body fat percentage of each student is determined – and based on that data, a minimum weight and weight class is established for every participant.
This data provides a safe and healthy plan for kids that wish to drop weight and move down to a lower weight class as a wrestler can never lose more than 1.5 percent of their body weight in a given week. This program has made wrestling a safer and healthier sport for every single wrestler in the state of Michigan.
Past editions
November 23: Ejections - Listen
November 16: Toughest Call - Listen
November 9: Hurdling - Listen
November 2: The Survey Says - Listen
October 26: Helmet Comes Off - Listen
October 19: Goal Line Rules - Listen
October 12: No 1st-Year Fee - Listen
October 5: Athletic Empty Nesters - Listen
September 28: Misunderstood Football Rules: Kicking - Listen
September 21: Preparation for Officials - Listen
September 14: Always Stay Registered - Listen
September 7: Other Football Rules Changes - Listen
August 31: Pop-Up Onside Kicks - Listen
August 24: Blindside Blocks - Listen
Be the Referee: Uniform Safety
December 13, 2018
This week, MHSAA Assistant Director Brent Rice explains how player uniform rules in basketball make the game safer.
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Basketball Uniform Safety - Listen
As the basketball season comes into full swing, we want to take a quick look at some topics that have been at the forefront for schools and officials.
Our primary focus is always the safety of our student-athletes. And while some of the uniform requirements are technical in nature, a point of emphasis this year concentrates on the potential hazards that loose strings and extensions can create.
Rolled waistbands have been interpreted as legal as long as there are no exposed drawstrings and they comply with logo restrictions. Players may wear headbands composed of a soft material. These can be tied as long as any loose extensions or tails are tucked back into the headband. Because they wrap around the entire head, headbands are distinguished from hair-control devices, which have their own requirements and restrictions.
Past editions
December 6: Coaching Box Expansion - Listen
November 29: Video Review, Part 2 - Listen
November 22: Video Review, Part 1 - Listen
November 15: You Make the Call - Sleeper Play - Listen
November 8: 7-Person Football Crews - Listen
November 1: Overtime Differences - Listen
October 25: Trickery & Communication - Listen
October 18: Punts & Missed Field Goals - Listen
October 11: What Officials Don't Do - Listen
October 4: Always 1st-and-Goal - Listen
September 27: Unique Kickoff Option - Listen
September 20: Uncatchable Pass - Listen
September 13: Soccer Rules Change - Listen
September 6: You Make the Call: Face Guarding - Listen
August 30: 40-Second Play Clock - Listen
August 23: Football Rules Changes - Listen