Be the Referee: Wrestling Weight Safety
January 7, 2016
This week, MHSAA assistant director Mark Uyl explains how the weight monitoring program helps keep Michigan's high school wrestlers healthy and safe.
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment - Wrestling Weight Monitoring - Listen
It has often been said that wrestling is the toughest and most grueling six minutes in all of sports. It is a sport that requires great dedication, discipline and conditioning from those kids that step onto the mat.
One of the most important parts of the high school wrestling program in Michigan is the weight monitoring program. Prior to the season, every wrestler undergoes a body composition test where the body fat percentage of each student is determined. Based on that data, a minimum weight and weight class is established for every participant.
This data provides a safe and healthy plan for kids that wish to drop weight and move down to a lower weight class as a wrestler can never lose more than 1.5 percent of their body weight in a given week. This program has made wrestling a safer and healthier sport for every single wrestler in the state of Michigan.
Past editions:
Dec. 31: Respect for Referees - Listen
Dec. 24: Basketball Instant Replay - Listen
Dec. 17: Basketball Communication - Listen
Dec. 10: Basketball Excessive Contact - Listen
Nov. 26: Pregame Communication - Listen
Nov. 19: Trick Plays - Listen
Nov. 12: 7-Person Football Mechanics - Listen
Nov. 5: Make the Call: Personal Fouls - Listen
Oct. 29: Officials Demographics - Listen
Oct. 15: Make the Call: Intentional Grounding - Listen
Oct. 8: Playoff Selection - Listen
Oct. 1: Kick Returns - Listen
Sept. 24: Concussions - Listen
Sept. 17: Automatic First Downs - Listen
Sept. 10: Correcting a Down - Listen
Sept 3: Spearing - Listen
Aug. 27: Missed Field Goal - Listen
Soccer Hall of Famer Seitz, NFL Analyst Pereira Headline Officiate Michigan Day 2026
By
Geoff Kimmerly
MHSAA.com senior editor
July 14, 2026
Officiate Michigan Day 2026 will welcome more than 1,000 Michigan High School Athletic Association-registered game officials July 25 to DeVos Place in Grand Rapids, where they will receive knowledge and instruction from several high-profile voices headlined by recent National Soccer Hall of Fame inductee Kari Seitz – a Brighton High School graduate – and one of television’s most recognizable rules analysts, Mike Pereira.
Officiate Michigan Day is designed to benefit officials with any level of experience, veteran to beginner. High-profile clinicians representing several sports and all levels including the NFL, NBA, MLB, NCAA, FIFA and the National Women’s Soccer League (NWSL) will provide face-to-face training during four sport-specific breakout sessions throughout the conference.
Pereira, a past collegiate and NFL football official who also has served as the NFL’s vice president of officiating, will present the opening address at 9 a.m. He has provided his knowledge during FOX Sports football broadcasts since 2010, explaining rules scenarios on-air as situations unfold in-game.
Seitz, also a graduate of Michigan State University, refereed Women’s World Cups in 1999, 2003, 2007 and 2011 and Olympics tournaments in 2004, 2008 and 2012, and will deliver the conference’s closing message. She’s currently the vice president of refereeing for U.S. Soccer and formerly served as FIFA’s heading of refereeing.
This will be the third Officiate Michigan Day, joining events in 2013 and 2018. OMD 2026 will accompany the annual National Association of Sports Officials (NASO) Summit that will take place July 26-28, also at DeVos Place.
Officials may continue to register on the Officials page. Cost is $50. Additional details, including the full lineup of speakers and clinicians, also is available at that link.