Whymer Made Blue Water Moments into Memories
By
Paul Costanzo
Special for MHSAA.com
September 29, 2020
When considering all the reasons Jim Whymer was a beloved and Hall of Fame sportswriter in the Thumb area, one stands out above the rest – he cared.
He cared about the quality of the sports section at the Times Herald in Port Huron. He cared about making sure the impossible task of covering schools and sports as equally as possible was accomplished. And he cared about what the newspaper meant to the community.
But most of all, he cared about the people he was writing about.
“He wasn’t going in it just to get a story – he cared about people,” said Shawn Sharrow, a 1994 Marine City graduate who coached basketball at Marine City and St. Clair. “He cared about relationships. As much as he liked sports, he liked people and building those relationships over the years. After he did an interview with you, he would stand there and talk with you for another half hour. He just wanted to develop those friendships.”
Whymer, who worked at the Times Herald from 1978 through 2012, died this past Thursday of metastatic melanoma. He was 64.
He is survived by his wife, Patty, his children Traci Whymer (Tyson Connolly), Kyle (Amanda) Whymer and Joel (Rachel) Whymer, and his grandson, Finn; and by his mother Teresa, sister Michele Seif and brother Bill (Pattie).
He also is survived by the countless yellowing press clippings with his byline that can be found in hundreds of scrapbooks throughout homes in the Blue Water Area. Clippings that no doubt made special memories that much more special for those holding onto them.
“I think like no other person I’ve been around, he made kids feel special,” Port Huron Northern boys basketball coach Brian Jamison said. “He had an amazing ability to make kids feel special. It was in his articles and how long he would take to talk to a kid. He would know the kid’s uncle and their cousin, and he would talk to them about that. I think kids genuinely felt better after talking to him.”
Whymer won several awards for his journalism, including a spot in the Basketball Coaches Association of Michigan Hall of Honor and the Port Huron Sports Hall of Fame.
Good luck finding those awards displayed anywhere, though. Whymer was more interested in making sure the athletes and coaches were getting proper recognition.
“He was really thorough and really interested in what we were doing, even in little old Deckerville when he had Port Huron and Port Huron Northern in his backyard,” Deckerville football coach Bill Brown said. “He’d come up to Deckerville, he’d even go to playoff games – we'd play across the state and he was there. Then after the game, he would just ask you respectful questions. It’s just too bad, because he’s definitely going to be missed. Everybody looked forward to seeing him. He was more than welcome here; he probably could have stayed overnight at someone’s house if he needed to.”
Brown, Jamison and Sharrow had interactions with Whymer as players and coaches. Brown also got to see Whymer as an official, as Whymer worked for more than three decades officiating basketball, baseball, softball and football games throughout the area.
“You can’t even get mad at the guy because he’s such a good guy,” Brown said with a laugh. “He was always square with you.”
Jamison also coached both of Whymer’s sons, and currently has Kyle as his junior varsity basketball coach at Northern. All of the Whymer children played sports at Northern, with Traci being part of an MHSAA title-winning tennis team and Joel setting records on the basketball court and earning a scholarship at Lake Superior State University. (He would later transfer to Grand Valley State.)
“Jim’s always been more like family to me,” Jamison said. “I think everyone feels that way about him. He’s like your fun uncle that you love to talk to. Jim always did a nice job of keeping the story separate from him being the dad. In that respect, he made it easy on me. He was very, very supportive of his children. That’s something – as special as other people felt – that guy was truly all in for all three of his kids when it came to sports and school. I think he was an ultra-professional, and he didn’t want to overwrite about his kids.”
After leaving the Times Herald, Whymer began working in the athletic department at St. Clair County Community College, where he continued his quest to make things as special as possible for student athletes. His main duties included scheduling high school and middle school events at the college’s Fieldhouse – whether it be smaller local tournaments or a multi-day holiday basketball showcase that grew to more than 40 teams.
The Fieldhouse can fit more than 2,000 spectators, and Sharrow said if not for restrictions because of COVID-19, a memorial service for Whymer could fill it. That’s likely not an exaggeration.
“He might be showing up at your practice in the last 10 or 15 minutes, and he always walked in the gym with a smile on his face,” Sharrow said. “If he was ever having a bad day, you’d never know it. He made athletes feel important. Even watching him as a coach talking to my players, you could see their faces light up that they were going to be in the paper and that Jim Whymer wanted to talk to them.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Longtime sportswriter Jim Whymer works the phones during his time at the Port Huron Times Herald. (Middle) Whymer also was an MHSAA-registered official for 35 years. (Below) Whymer is survived by his wife Patty and their three children. (Photos courtesy of the Whymer family.)
Workout Basics: Warm-Ups & Cool-Downs
February 3, 2021
By Nick Parkinson, M.Ed., AT, ATC, TSAC-F
Henry Ford Health Systems
You may know a good warm-up — and cool-down — are essential to getting a good workout. You may also know that warming up your muscles and stretching them out after exercise can help prevent injury and keep you at the top of your game.
They’re the two bookends that help maximize a workout. Unfortunately, a lot of exercise enthusiasts don’t know how to warm up and cool down correctly.
Warm-Up Basics
A warm-up is exactly what it sounds like: The goal is to warm up your muscles and prepare your body for whatever you’re asking it to do. Warming up increases your body temperature and helps blood flow to the muscles that you’re using.
So if you’re going to play soccer, your warm-up should touch all of the muscles in your legs and core. Shooting hoops? You’ll need to add shoulders and arms to your routine. Circuit training at the gym? Choose a warm-up that flexes all of the muscles you’re about to use.
The thing that all warm-ups have in common is that they require dynamic (or constantly moving) motion, not static stretching (holding poses for a certain amount of time). In fact, static stretching prior to a workout can inhibit power and strength, especially if you’re doing something like weightlifting.
The anatomy of a solid warm-up:
• Before any activity, do about 10 minutes of light cardiovascular activity, whether walking, biking or jogging.
• Dynamic stretches. After you get your muscles moving, do a series of lunges, jumping jacks or toe touches to stretch a bit.
• Dive in. When you start your workout, begin slowly and gradually increase power and speed.
Cool-Down Basics
After you’ve put your body through a challenge, a good cool-down is essential. It helps slow down your heart rate gradually, relax your muscles and stretch them out.
Cool-down routines should always include some type of motion before you get to static stretching, especially if you’ve just finished a high-intensity workout. Static stretching improves flexibility and performance and it can also help stave off future injury.
As with warm-ups, the right cool-down exercises depend on the activity you engaged in. If you biked for 20 miles, you might coast on your cycle for a while before coming to a stop. If you ran, you might jog or walk before you begin stretching. As with your warm-up, the key is addressing every muscle group you worked during your workout.
The anatomy of a solid cool-down:
• At the end of your workout, slow the pace and intensity of whatever activity you’re doing. So, if you’re running, slow to a jog and then a walk for 5 to 10 minutes before stopping.
• Stretch out the muscles you work, but don’t push past the point where you feel tight. Then, hold the position for at least 30 seconds. That’s how long it takes for the body to overcome its stretch reflex.
• Breathe through your stretches and make sure to finish your cool-down with deep, belly breaths.
Running short on time? Target muscle groups you may have injured in the past or that tend to get sore after activity. Cooling down will preserve your athleticism — and your ability to participate in daily activities — over the long term.
Be Good to Your Body
While there’s some controversy about whether warming up and cooling down can help prevent injury, there’s little dispute that they can help you ease in and out of activity.
The key is to find something that works for you. Your warm-up could be as simple as walking to the gym and doing a set of jumping jacks when you arrive. Your cool-down might just involve ending your workout 10 minutes early so you can slow down.
It doesn’t have to be complicated. It just has to give your heart and blood vessels a chance to breathe before and after activity.
Nick Parkinson, M.Ed., AT, ATC, TSAC-F, is the Supervisor of Athletic Training with Henry Ford Sports Medicine and also leads Sports Performance training at the William Clay Ford Center for Athletic Medicine. Learn more about Nick.
Want to learn more? Henry Ford Health System sports medicine experts are treating the whole athlete, in a whole new way. From nutrition to neurology, and from injury prevention to treatment of sports-related conditions, they can give your athlete a unique game plan.
Visit henryford.com/sports or call (313) 972-4216.
