Paying Tribute with Diamond Donation

May 14, 2014

By Geoff Kimmerly
Second Half editor

Rochester Adams and Bloomfield Hills Cranbrook-Kingswood baseball players and coaches both had loved ones on their minds when they took the field at Comerica Park earlier this month.

And they paid tribute to those loved ones over their hearts and across the backs of their jerseys.

Together, the teams raised more than $3,500 for the Coaches vs. Cancer research initiative.

Instead of its usual brown and yellow, Adams wore jerseys of light blue with a green ribbon as the middle “A” in its name across the front in honor of those suffering with lymphoma, including 2011 graduate and former standout Matt Williams.

Cranbrook-Kingswood wore dark blue jerseys with a pink ribbon as the “A” in Cranbrook and with lime green writing on the back as the Cranes remembered longtime coach Jack Sanders, who died in 2012 after also battling lymphoma.

Sanders’ was among names adorning the backs of jerseys, along with other cancer victims the players and coaches knew.

Adams won the May 1 game, 18-3. Click to read more from the Oakland Press’ Keith Dunlap, who leading up to the game detailed both Williams’ fight and Sanders’ longtime contributions.

Net finder

Lake Fenton’s Jordan Newman will finish her high school soccer career later this spring as the top goal-scorer in MHSAA girls soccer history.

The Blue Devils’ senior forward broke the career record on April 28, scoring her 169th goal against Perry to pass the mark set by Newaygo’s Jaleen Dingledine from 2004-07. Newman also is a four-year varsity player.

Click to read more on her record run from the Flint Journal's Eric Woodyard.

5 K, 1 IP

The MHSAA doesn't keep a record for most strikeouts in an inning. But if it did, there’s a great chance Brighton’s Garrett Russell would top the list.

Against Ann Arbor Pioneer on April 5, Russell struck out five batters in an inning. 

Yes, five.  

Here’s how:

Russell struck out the first two batters of the inning swinging, leaving one out to get. He then struck out that third batter as well, but that batter reached first base because the third strike turned into a wild pitch.

The fourth batter of the inning was the only one to not strike out – he walked, putting runners on first and second base with two outs. Those runners advanced to second and third base, respectively, on a wild pitch thrown to the fifth batter of the inning.

That fifth batter then struck out swinging (which made it four strikeouts in the inning), but that third strike turned into a passed ball – and that batter ended up on first base, loading them for the sixth hitter of the inning.

But Russell found enough for one more K, striking out that sixth hitter swinging on a 2-2 pitch.

His line for the inning: 0 hits, 0 runs, 1 bases on balls, 5 strikeouts.

Brighton went on to sweep the doubleheader 12-4 and 11-1.

Family ties

Basketball clearly runs in a pair of families who have come through Corunna High School.

This winter, brothers M.J. and Mikhail Myles both scored their 1,000th career points – M.J., a senior, on Jan. 3 and Mikhail, a junior, in the team’s District Semifinal on March 5. 

On Feb. 18, senior Payton Birchmeier became the fifth player in girls program history to score her 1,000th point – despite scoring only four points as a freshman before suffering a season-ending knee injury in her first high school game. She became the first Corunna girl to score 1,000 since her sister Megan finished accomplishing the feat in 2010.

Payton Birchmeier went on to play her final three seasons also on varsity, and M.J. Myles also was a four-year varsity player. Mykhail Myles has played three on varsity with next season still to play. The Myles' stepsister Klarissa Bell this winter finished an outstanding career at Michigan State University and won the Miss Basketball Award as a senior at East Lansing High School in 2010, and stepbrother Devlin Bell also was a Trojans standout.

PHOTOS: (Top) Rochester Adams players congratulate each other during their May 1 game at Comerica Park. (Middle) The Adams' first baseman and a Cranbrook-Kingswood base runner await the next pitch. (Photos courtesy of Rochester Adams baseball.)

How To Stay Hydrated: 7 Tips For An Active Summer

June 4, 2024

Not only is water an essential nutrient, it makes up your entire being. We’re 40 to 70 percent water, depending on fitness level and age. And while staying hydrated is always important, it may become more challenging as the weather heats up. Hard-working muscles generate more heat when they’re surrounded by hot air, making it harder for your body to maintain a normal temperature.

Henry Ford HealthEven a 1 to 2 percent loss of body weight from water can compromise your performance and impact your body’s ability to cool itself. The heart pumps harder, circulation slows and muscles fatigue more quickly. If the loss creeps up to 3 or 4 percent, you’ll be at increased risk of developing heat-related illness and injury, including cramps, heat exhaustion and heat stroke.

Even when you’re not active, your body loses more than a quart of water every day through urine, perspiration, sweat and breath, according to the National Institutes of Health. And most days, it’s more than 2.5 quarts.

The goal, of course, is to replace what’s lost. And with a little planning and preparation, you can during any outdoor activity, no matter what the thermometer says. Here’s how:

  • Drink before you’re thirsty. Need to quench your thirst? Chances are you’re already dehydrated. Your best defense against dehydration is drinking water on a consistent basis so you never reach the point of thirst.
  • Take frequent water breaks. While you might not want to disrupt your workout for a water break, taking time out for some much-needed liquid nourishment will pay off in the long run. Drink 8 to 10 ounces of water (about one full glass) before starting any activity. Once the games begin, drink another 7 to 10 ounces every 20 to 30 minutes.
  • Track your intake. Many people don’t know how much water they should drink daily—or even how much water they’re typically downing. If you’re sipping on a 16-ounce bottle, drink eight of them each day—and even more if you’re exercising heavily.
  • Consider an electrolyte drink. Working out for more than an hour? Consider sipping a sports drink—or nibbling on some pretzels or a banana to restore lost electrolytes (minerals in the blood that regulate bodily systems). Your body loses important electrolytes like sodium, potassium and chloride when you sweat. A good sports drink can help you replenish them. Coconut water is a great choice, but there are a slew of healthy, low-sugar options on the market.
  • Munch on water-rich produce. Water-packed snacks, including melon, berries, bell peppers and grapes, are all good options. A bonus: All of these foods boast a decent hit of electrolytes, too!
  • Step on the scale. Weigh yourself before and after a workout. If the scale shows a loss, replenish it with water (gulp 20 to 24 ounces of water for every pound lost). If you’ve lost 3 percent or more of your body weight, chances are you’re severely dehydrated.
  • Watch your urine stream. It may seem gross, but checking your pee is probably the best way to determine whether you’re dehydrated. If it looks like watered down, colored lemonade, you’re probably in the clear. But if it’s a deep yellow or light orange, you’re probably not drinking enough fluids.

Keep in mind that heat exhaustion happens quickly—especially during summer activities. It can easily turn into heat stroke, a dangerous condition that can lead to organ damage, seizures, coma and even death. If you feel dehydrated, dizzy or overheated, get out of the sun, sip some water (slowly) and apply cooling compresses to your head, neck and chest. If your symptoms don’t improve quickly, get to a doctor or call 9-1-1.

Nick Parkinson, M.Ed., AT, ATC, TSAC-F, is the supervisor of athletic training and sports performance at Henry Ford Health. Learn more about Nick.

To find a sports medicine provider at Henry Ford Health, visit henryford.com/athletes or call 313-651-1969.