Powerful Voice for High School Sports
December 19, 2014
By Geoff Kimmerly
Second Half editor
Paul Carey was home from the U.S. Army only a few months and just shy of 25 years old when Beal City embarked on its first trip deep into the MHSAA boys basketball tournament.
On the call for local radio station WCEN from gyms at Saginaw Arthur Hill and Lansing Sexton, Carey served as the voice of the previously “laughable” Aggies as they reached the Class D Semifinals before falling just six points short of playing for the title.
“All of Beal City emptied out. They’d never had anything before,” Carey recalled during his annual Thanksgiving weekend visit to the MHSAA Football Finals at Ford Field. “When I got home, within the next two weeks I got a letter from every citizen of Beal City thanking me for broadcasting their games. That’s the kind of appreciation that meant so much.”
During 42 years on the airwaves, Carey was best known as a voice of the Detroit Tigers bounding out of transistor radios all over Michigan, thanks to WJR’s powerful signal.
But for the state’s high school sports community, his legacy is similarly memorable as the voice of the longtime football and basketball scoreboard show and a voter for various all-state teams and wire polls over the decades.
Now 86 and retired since 1991, Carey remains a regular during the first day of the Football Finals, taking in games he broadcast for the MHSAA during the late 1970s and that continue to hold his eye as they have for more than a half-century.
“It was a passion of mine. High school sports always has been,” Carey said. “I think because my dad was a high school coach, and teacher initially, and my brother was a high school coach and teacher, I just grew up in families that appreciated coaching and athletics. I was not a great athlete, but it kept my hand in following sports that way.”
Now, the scores
Carey partnered with Ernie Harwell for Tigers radio broadcasts from 1973-91, including during the march to the 1984 World Series championship. He was named Michigan Sportscaster of the Year six times and to the Michigan Sports Hall of Fame in 1992.
But Carey’s early career included sitting on top of a car, plugged into a phone pole, for a Sacred Heart football game at old Fancher Field just a few blocks from his family’s Mount Pleasant home. Among many more accolades are a Distinguished Service Award from the Michigan High School Coaches Association and a place in the Basketball Coaches Association of Michigan Hall of Fame.
In fact, the start of his weekly announcing of statewide football and basketball scores preceded his baseball career by 16 years and ended two months after he announced his final professional out.
The Michigan High School Scoreboard show was a staple of WJR’s late Friday nights from 1957-91. Carey would read every score he could collect from a variety of sources, often organized by league and with state rankings and context mixed in.
His idea came from something similar read by Len Colby for Kalamazoo’s WKZO. Carey’s brother Terry was coaching at Niles during the second half of the 1950s, and he and other coaches would get together to listen to the Friday night scores from the southwestern part of the state.
Carey, who left WKNX in Saginaw for WJR in 1956, explained to then-sports director Bob Reynolds that the station’s strong signal could provide for a truly statewide scoreboard experience.
Carey then connected with Edgar Hayes of the former Detroit Times, who gave the OK for Carey to call the paper on Friday nights to get scores from the Detroit metro area. For the rest, Carey relied on wire services – there were three at the time – who relied on newspapers from all over Michigan to call in scores over the course of an evening.
Before every Friday during high school football season – and later Tuesdays and Fridays during boys basketball season – Carey typed up lists of games based on schedules in the newspaper, with spaces to add scores. More than a few times, Carey raced down a back ramp at Tiger Stadium after a Friday night game, back to the WJR studio, with 15 minutes to prep for the show’s 11:30 p.m. start.
“If the Flint Journal, the Grand Rapids Press, the Traverse City paper didn’t call in scores to the AP, then I was out of luck too. And that happened all the time,” Carey said. “I would call back occasionally, say, ‘Did you get anything more?’ It was a rat race.”
The show originally was set for 10 minutes and then extended to 15. American Airlines sponsored a record show that followed, and Carey’s scoreboard show had a sponsor only once in 35 years. Finishing up on time was expected, even with more than 200 scores to read.
But Carey said he always went 20 minutes, sometimes 25.
“Because I wasn’t done. I just kept right on going,” Carey said. “Jay Roberts did the all-night show most of the time, and he was patient with me. He didn’t say too much on the air about ‘that guy ahead of me took all of my time.’”
Carey continued the “rat race” until his final scoreboard show, Dec. 20, 1991. He retired from WJR at the end of that calendar year. And it's important to note: Carey was never paid a dime extra for doing the program. .
“I think Paul is really just a sports fan, and that came across to the listener on his broadcasts,” MHSAA historian Ron Pesch said. “Paul would gather as much as possible off the wire. He'd interject if scores were missing from sections of the state. Press polls from the Free Press, News, AP and UPI were big, so he could point out close calls and upsets.
“He provided immediacy, or the closest thing to it in the days before cable TV and the Internet, and because of his scoreboard show, you could get the results before the morning paper. For listeners, he brought life to something as simple as game scores.”
First team all the way
Carey, who resides in Rochester, also served as the engineer on Tigers broadcasts for 16 years, through 1990. He broadcast Pistons games on the radio for six seasons and did the first broadcast of a Central Michigan University football game, in 1949.
Harry Atkins, covering Detroit’s teams while with The Associated Press for 29 years including the last 21 as its sports editor for Detroit, took note of his colleague's hard work – and especially that Carey was one of few broadcasters who was a journalist in addition to a voice.
That made Carey's other major role in high school sports a natural fit.
Atkins split The Associated Press all-state selection panels for football and basketball into 11 regions, and Carey represented the Detroit area for a number of years. He also was a longtime voter in those sports' weekly polls.
“Paul is just that kind of guy. He thought it was important and he made time in his busy schedule to do it,” Atkins said “And it had an impact on the other 10 voters on the All-State panels, too.
“Some of them were from small out-state newspapers or radio or TV stations. Yet every one of them knew who Paul Carey was. And when he spoke, of course, with what often is called "The Voice of God," those voters paid attention.”
And he still does, as well.
At the end of each fall, Carey still puts together a compilation of the three high school all-state football teams – Associated Press, Detroit Free Press and Detroit News – and files them with years of research and results.
“It’s important to me. Nobody sees it but me, but I get a certain kick,” Carey said. “Once in a while I’ll see a kid playing at Central, Western or (Michigan) State or Michigan, and they’ll say he came from Clawson. I’ll go into my all-state collections, say that would’ve been 2009 he played, and I find a name.”
In addition to the Football Finals on WJR, Carey was part of the Baseball Finals broadcasts into the early 1990s, continuing to contribute even after his retirement from his fulltime gig.
He spent high school games over the years sitting next to legends like the Free Press’ Hal Schram and remembers when current Free Press longtime scribe Mick McCabe was just a rookie. One of Carey's final broadcasts was a 1992 Baseball Final with his nephew Mike Carey, who continues to broadcast MHSAA championship games to this day.
“I am eternally grateful to Paul Carey. His contribution to high school sports in Michigan has been great and significant,” Atkins said.
“We are lucky to have him.”
PHOTO: Paul Carey (left) and nephew Mike Carey broadcast the MHSAA 1992 Class D Baseball Final between Hillman and Athens for PASS.
How Exercise Can Help Reduce Your Anxiety
January 6, 2022
Stress and anxiety at any level can be hard to manage. If you’re searching for relief, try turning to exercise. Even the smallest amount of physical activity can make a significant difference and reduce stress.
“Anxiety affects our minds and bodies. Exercise can serve as a natural antidepressant, boosting our mood at the same time it improves our health,” said Megan LaDrigue, ATC CSCS, an athletic trainer at Henry Ford Health System. “You don’t need to join a gym to exercise. The world is full of opportunities to be more active. You can add in short exercise sessions throughout the day to recharge your mood and energy.”
How Anxiety Impacts Your Health
If not addressed, anxiety can impact your mental and physical health. “Anxiety causes an imbalance in the chemicals and hormones that support our brain, immune system, digestive health and sleep,” said LaDrigue.
Chronic stress can lower our feel-good hormones – serotonin, dopamine and epinephrine. At the same time, the stress hormone cortisol increases when we’re under pressure or anxious. As a result of these shifts, you may experience:
► Trouble concentrating and loss of productivity at work or school
► Irritability and moodiness
► Difficulty sleeping
► Weight gain and digestive problems
► High blood pressure and increased risk for other diseases
How Exercise Can Break The Stress Cycle
“By adding exercise into your daily routine, you can begin to manage anxiety and improve your overall health,” said Ladrigue. Exercise offers many benefits, including:
► Shifting your focus: Focusing on your physical activity is a chance to take a mental break from daily tasks and recharge.
► Improving mood and confidence: When you exercise, your heart contracts more frequently, increasing blood flow to the brain and triggering changes in those feel-good chemicals. These changes improve mood and confidence. Over time, exercise can also help build resilience by increasing your ability to tolerate stress.
► Enhancing concentration and productivity: Exercise activates the areas in the brain that control how we think and act. For example, physical activity can improve your ability to plan, organize and monitor behavior and tasks.
► Improving sleep: Fatigue can increase feelings of stress and anxiety, which increase your risk for insomnia or poor sleep. Exercise improves your ability to get the quality, restorative sleep that you need to recharge your mind and body.
3 Steps To Starting An Anxiety-Fighting Exercise Routine
The U.S. Department of Health and Human Services recommends adults get 150 minutes of moderate exercise per week. “But you don’t need to do all of that exercise at once. If you’re just getting started, gradually build exercise into your daily routine to create a healthy habit,” LaDrigue said.
Ladrigue recommends these three steps to build an anxiety-busting fitness routine:
- Make it fun: Whether it’s walking or weightlifting, if exercise doesn’t inspire you and make you feel good, it won’t help you manage anxiety. If being social helps motivate you, find a workout buddy and encourage each other to keep moving. Explore new types of exercise by taking an online or in-person fitness class.
- Create a flexible schedule: If finding time in your day to exercise adds to your stress, try working in shorter activity periods. Do some stretches while you’re waiting for the coffee to brew. Take a walk during lunch or while you’re talking on the phone. Use the stairs instead of the elevator. Park your car farther away from your destination and walk the extra distance.
- Set goals: Start by setting short-term goals for your fitness routine. Record your progress to stay focused and motivated. As exercise becomes a daily habit, set longer-term goals. For example, try a community walk or run, join a hiking club or participate in a local sports league.
Build An Effective Workout Plan
If you’re new to exercise or have an underlying health condition, check with your primary care physician before starting a fitness routine. Had an injury in the past? See a physical therapist or sports medicine provider to avoid future injuries.
If you’ve taken a break from exercise or are exercising for the first time, start slowly. Over time, you can gradually increase the time and intensity of your workout to meet your goals.
When picking an exercise program, Ladrigue suggests including these elements:
► Warm up: Start with five minutes of activity like jumping jacks or running in place to increase the blood flow to your muscles.
► Dynamic stretching: Gently move through small or large ranges of motion to elongate the muscle tissue. For example, you can try arm circles or walking quad stretches to get your muscles warmed up.
► Strength training: If you’re new to strength training, start with light weights. You can start with three sets of 10 repetitions for each muscle group. Combine sets for a muscle group on the front of the body immediately followed with a set for a muscle group on the back of the body, like biceps and triceps. This approach is called “super-setting.” It keeps your heart rate elevated while giving the working muscle group time to recover. It also increases your metabolic burn, the rate at which you burn calories during exercise.
► Aerobic activity: Choose from a variety of activities, like walking, running, biking, swimming or dancing. Light- to moderate-intensity exercise can help you recover at the end of a strength training workout while increasing oxygen and blood flow to the working tissues.
► Cool down: Hold stretches for 20 to 30 seconds to elongate the muscle tissue used in your workout. This type of stretching helps prevent or minimize soreness.
“While starting a new habit like exercise can seem daunting, stay positive. Feel empowered – you’re taking steps that will improve your overall mental and physical health for years to come,” said LaDrigue.
To find a primary care or sports medicine specialist at Henry Ford, visit henryford.com or call 1-800-436-7936.
Megan LaDrigue is an athletic trainer who works with the Henry Ford Sports Medicine Sports Performance Program.
