Powerful Voice for High School Sports

December 19, 2014

By Geoff Kimmerly
Second Half editor

Paul Carey was home from the U.S. Army only a few months and just shy of 25 years old when Beal City embarked on its first trip deep into the MHSAA boys basketball tournament.

On the call for local radio station WCEN from gyms at Saginaw Arthur Hill and Lansing Sexton, Carey served as the voice of the previously “laughable” Aggies as they reached the Class D Semifinals before falling just six points short of playing for the title.

“All of Beal City emptied out. They’d never had anything before,” Carey recalled during his annual Thanksgiving weekend visit to the MHSAA Football Finals at Ford Field. “When I got home, within the next two weeks I got a letter from every citizen of Beal City thanking me for broadcasting their games. That’s the kind of appreciation that meant so much.”

During 42 years on the airwaves, Carey was best known as a voice of the Detroit Tigers bounding out of transistor radios all over Michigan, thanks to WJR’s powerful signal.

But for the state’s high school sports community, his legacy is similarly memorable as the voice of the longtime football and basketball scoreboard show and a voter for various all-state teams and wire polls over the decades.

Now 86 and retired since 1991, Carey remains a regular during the first day of the Football Finals, taking in games he broadcast for the MHSAA during the late 1970s and that continue to hold his eye as they have for more than a half-century.

“It was a passion of mine. High school sports always has been,” Carey said. “I think because my dad was a high school coach, and teacher initially, and my brother was a high school coach and teacher, I just grew up in families that appreciated coaching and athletics. I was not a great athlete, but it kept my hand in following sports that way.”

Now, the scores

Carey partnered with Ernie Harwell for Tigers radio broadcasts from 1973-91, including during the march to the 1984 World Series championship. He was named Michigan Sportscaster of the Year six times and to the Michigan Sports Hall of Fame in 1992.

But Carey’s early career included sitting on top of a car, plugged into a phone pole, for a Sacred Heart football game at old Fancher Field just a few blocks from his family’s Mount Pleasant home. Among many more accolades are a Distinguished Service Award from the Michigan High School Coaches Association and a place in the Basketball Coaches Association of Michigan Hall of Fame.

In fact, the start of his weekly announcing of statewide football and basketball scores preceded his baseball career by 16 years and ended two months after he announced his final professional out.

The Michigan High School Scoreboard show was a staple of WJR’s late Friday nights from 1957-91. Carey would read every score he could collect from a variety of sources, often organized by league and with state rankings and context mixed in.

His idea came from something similar read by Len Colby for Kalamazoo’s WKZO. Carey’s brother Terry was coaching at Niles during the second half of the 1950s, and he and other coaches would get together to listen to the Friday night scores from the southwestern part of the state.

Carey, who left WKNX in Saginaw for WJR in 1956, explained to then-sports director Bob Reynolds that the station’s strong signal could provide for a truly statewide scoreboard experience.

Carey then connected with Edgar Hayes of the former Detroit Times, who gave the OK for Carey to call the paper on Friday nights to get scores from the Detroit metro area. For the rest, Carey relied on wire services – there were three at the time – who relied on newspapers from all over Michigan to call in scores over the course of an evening.

Before every Friday during high school football season – and later Tuesdays and Fridays during boys basketball season – Carey typed up lists of games based on schedules in the newspaper, with spaces to add scores. More than a few times, Carey raced down a back ramp at Tiger Stadium after a Friday night game, back to the WJR studio, with 15 minutes to prep for the show’s 11:30 p.m. start.

“If the Flint Journal, the Grand Rapids Press, the Traverse City paper didn’t call in scores to the AP, then I was out of luck too. And that happened all the time,” Carey said. “I would call back occasionally, say, ‘Did you get anything more?’ It was a rat race.”

The show originally was set for 10 minutes and then extended to 15. American Airlines sponsored a record show that followed, and Carey’s scoreboard show had a sponsor only once in 35 years. Finishing up on time was expected, even with more than 200 scores to read. 

But Carey said he always went 20 minutes, sometimes 25.

“Because I wasn’t done. I just kept right on going,” Carey said. “Jay Roberts did the all-night show most of the time, and he was patient with me. He didn’t say too much on the air about ‘that guy ahead of me took all of my time.’”

Carey continued the “rat race” until his final scoreboard show, Dec. 20, 1991. He retired from WJR at the end of that calendar year. And it's important to note: Carey was never paid a dime extra for doing the program. .

“I think Paul is really just a sports fan, and that came across to the listener on his broadcasts,” MHSAA historian Ron Pesch said. “Paul would gather as much as possible off the wire. He'd interject if scores were missing from sections of the state. Press polls from the Free Press, News, AP and UPI were big, so he could point out close calls and upsets.

“He provided immediacy, or the closest thing to it in the days before cable TV and the Internet, and because of his scoreboard show, you could get the results before the morning paper. For listeners, he brought life to something as simple as game scores.” 

First team all the way 

Carey, who resides in Rochester, also served as the engineer on Tigers broadcasts for 16 years, through 1990. He broadcast Pistons games on the radio for six seasons and did the first broadcast of a Central Michigan University football game, in 1949.

Harry Atkins, covering Detroit’s teams while with The Associated Press for 29 years including the last 21 as its sports editor for Detroit, took note of his colleague's hard work – and especially that Carey was one of few broadcasters who was a journalist in addition to a voice. 

That made Carey's other major role in high school sports a natural fit.

Atkins split The Associated Press all-state selection panels for football and basketball into 11 regions, and Carey represented the Detroit area for a number of years. He also was a longtime voter in those sports' weekly polls. 

“Paul is just that kind of guy. He thought it was important and he made time in his busy schedule to do it,” Atkins said “And it had an impact on the other 10 voters on the All-State panels, too. 

“Some of them were from small out-state newspapers or radio or TV stations. Yet every one of them knew who Paul Carey was. And when he spoke, of course, with what often is called "The Voice of God," those voters paid attention.”

And he still does, as well.

At the end of each fall, Carey still puts together a compilation of the three high school all-state football teams – Associated Press, Detroit Free Press and Detroit News – and files them with years of research and results. 

“It’s important to me. Nobody sees it but me, but I get a certain kick,” Carey said. “Once in a while I’ll see a kid playing at Central, Western or (Michigan) State or Michigan, and they’ll say he came from Clawson. I’ll go into my all-state collections, say that would’ve been 2009 he played, and I find a name.”

In addition to the Football Finals on WJR, Carey was part of the Baseball Finals broadcasts into the early 1990s, continuing to contribute even after his retirement from his fulltime gig. 

He spent high school games over the years sitting next to legends like the Free Press’ Hal Schram and remembers when current Free Press longtime scribe Mick McCabe was just a rookie. One of Carey's final broadcasts was a 1992 Baseball Final with his nephew Mike Carey, who continues to broadcast MHSAA championship games to this day.

“I am eternally grateful to Paul Carey. His contribution to high school sports in Michigan has been great and significant,” Atkins said. 

“We are lucky to have him.”

PHOTO: Paul Carey (left) and nephew Mike Carey broadcast the MHSAA 1992 Class D Baseball Final between Hillman and Athens for PASS.

Workout Basics: Warm-Ups & Cool-Downs

February 3, 2021

By Nick Parkinson, M.Ed., AT, ATC, TSAC-F
Henry Ford Health Systems

You may know a good warm-up — and cool-down — are essential to getting a good workout. You may also know that warming up your muscles and stretching them out after exercise can help prevent injury and keep you at the top of your game.

They’re the two bookends that help maximize a workout. Unfortunately, a lot of exercise enthusiasts don’t know how to warm up and cool down correctly.

Warm-Up Basics

A warm-up is exactly what it sounds like: The goal is to warm up your muscles and prepare your body for whatever you’re asking it to do. Warming up increases your body temperature and helps blood flow to the muscles that you’re using.

So if you’re going to play soccer, your warm-up should touch all of the muscles in your legs and core. Shooting hoops? You’ll need to add shoulders and arms to your routine. Circuit training at the gym? Choose a warm-up that flexes all of the muscles you’re about to use.

The thing that all warm-ups have in common is that they require dynamic (or constantly moving) motion, not static stretching (holding poses for a certain amount of time). In fact, static stretching prior to a workout can inhibit power and strength, especially if you’re doing something like weightlifting.

The anatomy of a solid warm-up:

• Before any activity, do about 10 minutes of light cardiovascular activity, whether walking, biking or jogging.

• Dynamic stretches. After you get your muscles moving, do a series of lunges, jumping jacks or toe touches to stretch a bit.

• Dive in. When you start your workout, begin slowly and gradually increase power and speed.

Cool-Down Basics

After you’ve put your body through a challenge, a good cool-down is essential. It helps slow down your heart rate gradually, relax your muscles and stretch them out.

Cool-down routines should always include some type of motion before you get to static stretching, especially if you’ve just finished a high-intensity workout. Static stretching improves flexibility and performance and it can also help stave off future injury.

As with warm-ups, the right cool-down exercises depend on the activity you engaged in. If you biked for 20 miles, you might coast on your cycle for a while before coming to a stop. If you ran, you might jog or walk before you begin stretching. As with your warm-up, the key is addressing every muscle group you worked during your workout.

The anatomy of a solid cool-down:

• At the end of your workout, slow the pace and intensity of whatever activity you’re doing. So, if you’re running, slow to a jog and then a walk for 5 to 10 minutes before stopping.

• Stretch out the muscles you work, but don’t push past the point where you feel tight. Then, hold the position for at least 30 seconds. That’s how long it takes for the body to overcome its stretch reflex.

• Breathe through your stretches and make sure to finish your cool-down with deep, belly breaths.

Running short on time? Target muscle groups you may have injured in the past or that tend to get sore after activity. Cooling down will preserve your athleticism — and your ability to participate in daily activities — over the long term.

Be Good to Your Body

While there’s some controversy about whether warming up and cooling down can help prevent injury, there’s little dispute that they can help you ease in and out of activity.

The key is to find something that works for you. Your warm-up could be as simple as walking to the gym and doing a set of jumping jacks when you arrive. Your cool-down might just involve ending your workout 10 minutes early so you can slow down.

It doesn’t have to be complicated. It just has to give your heart and blood vessels a chance to breathe before and after activity.

Nick Parkinson, M.Ed., AT, ATC, TSAC-F, is the Supervisor of Athletic Training with Henry Ford Sports Medicine and also leads Sports Performance training at the William Clay Ford Center for Athletic Medicine. Learn more about Nick.

Want to learn more? Henry Ford Health System sports medicine experts are treating the whole athlete, in a whole new way. From nutrition to neurology, and from injury prevention to treatment of sports-related conditions, they can give your athlete a unique game plan.

Visit henryford.com/sports or call (313) 972-4216.