'Prepapalooza' Kicks Off 3-Week Celebration
May 31, 2016
By Geoff Kimmerly
Second Half editor
Nearly 30,000 athletes will take part over the next six days in what will again be the busiest week of the MHSAA calendar, with teams in all nine spring sports competing for District, Regional or Finals championships at sites across both peninsulas.
The first Finals champions of this spring will be awarded Wednesday in Upper Peninsula boys tennis (UPDATE: both U.P. tennis Finals have been moved to Thursday due to rainy weather concerns), followed by six more in Upper Peninsula boys and girls golf Thursday. Four divisions of Lower Peninsula girls tennis start their two-day tournament Friday, and on Saturday, more than 7,000 athletes will join them competing in four Lower and three Upper Peninsula Track & Field Finals.
In addition, baseball, softball and girls soccer teams begin District action tonight, with most of those tournaments wrapping Saturday. Girls and boys lacrosse teams continue Regional play this week, and Lower Peninsula boys golf teams will play Regionals on Wednesday, Thursday and Friday.
Second Half again will serve as your home for all MHSAA Finals coverage, with correspondents providing stories and photos, along with full results, from all of the Upper Peninsula Finals this week and then all 18 LP and UP Finals this weekend, Lacrosse and LP Golf Finals on June 14, and Baseball, Softball and Soccer Finals being played June 19-21.
Check back as well for video highlights from most competitions and sign up to watch all broadcast tournament action over the next three weeks for only $9.95 on MHSAA.tv. All schedules, lists of competitors and tournament brackets updated with scores real-time can be found on MHSAA.com. Keep connected as well with the MHSAA’s social media on Facebook, Twitter and Instagram.
PHOTO: The Unionville-Sebewaing softball team celebrates last season's Division 4 championship.
An Athletic Trainer's Guide To Winter Sports You Should Test Out This Year
February 15, 2022
Christina Eyers, Ed.D., AT, ATC, is the Director of Athletic Training & Community Outreach with Henry Ford Sports Medicine.
With the winter Olympics kicking off, you might be wondering which (if any) winter sports are safe for you to try.
In addition to favorite pastimes like skiing, snowshoeing and ice skating, athletes in the winter Olympics are shining a light on lesser-known sports that are worth checking out if you're feeling adventurous. (Curling anyone?)
Breaking Down Winter Olympic Sports
Whether you prefer snow or ice, there are plenty of cold-weather activities that offer a heart-pumping workout — and you don't have to be an Olympic athlete to join in the fun. A bonus: Many of these activities are easy on your joints and offer cross-training benefits.
Several favorites:
- Cross-country skiing. Cross-country skiing is a full-body, endurance pursuit similar to running. But since you're gliding through the snow, not pounding pavement, there's less stress and strain on your joints — and a lower risk of repetitive use injuries.
- Ice skating. Figure skating is among the most popular winter Olympic sports. It's also the oldest sport in the winter program. Even if you feel unsteady on ice skates (and what beginner doesn't?), taking an introductory lesson can help you glide safely while learning proper mechanics. Since falling is common for beginners, make sure you wear some extra padding and take your time as you master new maneuvers.
- Curling. A unique Olympic sport, curling is like shuffleboard on ice. While it may be one of the slower sports in the winter games, it's also a great game to play on the ice with your family.
- Skiing. Skiing is a fun activity for the whole family. But if you're an amateur skier, it's critical to be realistic about your abilities. Don't be afraid to take ski lessons to get the basics under your belt. A ski instructor not only gauges your skill level, but can also direct you to the slopes that are the best fit for your experience.
- Snowboarding. One of the newer Olympic sports on the circuit, snowboarding was first included at the 1998 Winter Olympics in Nagano, Japan. But since its introduction, snowboarding has become one of the most popular sports in the Games — and for winter recreation among nonathletes.
No matter which winter sports you choose, make sure you have appropriate equipment that fits. Winter sports gear can get pricey, but try secondhand stores or even rent equipment for weekend use. Just make sure to ask the experts for advice on things like length of skis, boots, bindings, figure skates or hockey skates. Most importantly, make sure to always wear a helmet for activities such as skiing and snowboarding (kids should wear helmets when ice skating too!).
Cold-Weather Sports Caveats
Winter sports can be engaging for everyone, no matter what their age or skill level. You can use the Olympics as inspiration or try one of the many non-Olympic sports that get your heart pumping during colder months. A few favorites:
► Sledding. Tubing and sledding require you to climb up the hill in order to ride your way down. Toboggan runs and sledding hills are a great way to enjoy local parks during the wintertime — and they're fun for the whole family.
► Snowshoeing. Like walking on sand, snowshoeing requires you to navigate uneven surfaces, which helps strengthen your leg and glute muscles.
► Hiking. If the weather is on the mild side, don't be afraid to get outdoors and explore. With newer materials and textiles, it's easier than ever to dress warmly and remove layers as you work your way up a hill or mountain.
Whatever winter activity you choose, keep in mind you’re not competing in the Olympics. If you’ve been mostly sedentary, it's important to start slow. Gradually increase your activity level and be sure to wear appropriate safety gear.To find a primary care or sports medicine specialist at Henry Ford, visit henryford.com or call 1-800-436-7936.