Ramping Up for Prepapalooza 2014
May 27, 2014
By Geoff Kimmerly
Second Half editor
Over the next five days, thousands of teams representing more than 700 MHSAA high schools will compete for championships at the District, Regional and Finals levels in 11 sports in what annually is the busiest week in Michigan high school sports.
MHSAA.com and Second Half are the places to be for results, coverage and live video from championship events all over both Peninsulas.
Total, 26 Finals champions will be crowned in girls and boys tennis, girls and boys track and field and Upper Peninsula girls and boys golf, with 36 Regional champions rewarded in girls and boys lacrosse and Lower Peninsula boys golf and 320 winners earning trophies in softball, baseball and girls soccer. All tournament rounds combined, more than 8,000 medals will be presented to individual winners or contributors on those team champions.
Game scores as they are reported for baseball, softball, soccer and lacrosse will be available on the MHSAA Score Center throughout the week. Full results from golf Regionals also will be posted over the next five days, as will Finals tennis and golf results as we receive them from Lower and Upper Peninsula hosts (Lower Peninsula tennis opening rounds late Friday evening). Track and Field Finals results will be posted Saturday evening.
All MHSAA Finals from both peninsulas will be covered with stories and photos on Second Half by a crew of valuable correspondents from around the state. Second Half will continue its coverage at the Lacrosse and LP Boys Golf Finals on June 14 and the Baseball, Softball and Girls Soccer Finals from June 19-21.
Live championship races from all seven sites of MHSAA Track and Field Finals will be available on a subscription basis on MHSAA.TV, beginning with the 3,200-meter relays at 10 a.m. at each site. The rest of the Upper Peninsula races then will continue, with Lower Peninsula championship races beginning again at 1 p.m. Highlights from this week's golf and tennis championship events will debut on MHSAA.TV in July.
PHOTOS: (Top) Runners push toward the finish during the 2013 LP Division 3 Final. (Middle) Members of the Bloomfield Hills Academy of the Sacred Heart tennis team hold up number ones to signify their place at last season's LP Division 4 Final.
Coaches Guide to Nutrition: What are Macros?
February 18, 2025
Planning your meals and snacks shouldn’t be challenging.
Break foods down into three categories: Carbs (energy), Protein (build and repair muscles), and Color (vitamins, minerals).
Adjust your plate based on your level of activity that day. Remember that your body needs carbohydrates like grains, fruits and vegetables for muscle fuel.
On hard training days, up to half of your plate should be carbs. On a recovery or rest day, make a quarter of your plate carbs.
Plan your meal
Check out these examples for your day’s main meals:
Breakfast
- Overnight oats with fruit
- Egg wrap with spinach, cheese and salsa
- Cereal with fruit and milk topped with nuts
- Smoothie made with milk, fruit, spinach and oats
- Don’t forget about school breakfast!
Lunch
- Turkey roll-up with cheese, tomato and lettuce, fruit and milk
- Grilled cheese sandwich, tomato soup, small salad, milk and pear
- Large salad with your choice of berries, grilled chicken, cheese and vinaigrette dressing, garlic bread and milk
- School lunches are made with student nutrition in mind!
Dinner
- Pasta with chicken, pesto, tomatoes and peas with milk
- Shrimp or tofu fajita bowl with brown rice, peppers, onions and shredded cheese. Add guacamole and plain Greek yogurt instead of sour cream.
- Cheeseburger made with 90 percent lean beef or turkey on a whole grain bun with lettuce and tomato and a glass of milk. Add baked sweet potato fries on the side.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.